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Week_10_Lab10

Week_10_Lab10

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Published by Robert Melendez

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Published by: Robert Melendez on Mar 27, 2011
Copyright:Attribution Non-commercial

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03/27/2011

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1
33 OF THEHEALTHIEST FOODSON EARTH
Is it possible to live to 125 or maybe 150?It’s certainly a possibility, as discussed onOprah Winfrey’s recent show on longevity. Shevisited me at my farm to learn how, at 86, Iam enjoying the robust health, energy, andmental creativity of someone many decadesyounger. My secret: large quantities of fruitand vegetables, plus an hour of daily exercise.No pills, not even aspirin, and certainlyno supplements ever enter my mouth-- everything I need comes from my
sh-vegetarian diet, which incorporates 30-40different kinds of fruit and vegetables everyweek. Even though I am Chairman and Ownerof Dole Food Company, I do most of my owngrocery shopping, and even took Oprah onan impromptu trip to Costco, in a day thatincluded bike riding, exercise in the gym,and juicing vegetables in the kitchen. Oprahmarveled at how much I eat, and yet nevergain a pound. In fact, I expend a lot of energyin my 50-60 minutes of cardio and strengthtraining every day. Plus there’s the fact thatfruit and vegetables tend to be lower incalories, but higher in
lling 
ber and othernutrients that help you feel satis
ed.By eating many fruits and vegetables in placeof fast food and junk food, people could avoidobesity. Obesity accelerates aging even fasterthan smoking, according to scienti
c research.We created the North Carolina ResearchCampus to study the health bene
ts of fruitsand vegetables. It is the only campus in theworld encompassing eight universities allworking together for the bene
t of healthand longevity. These include Duke University,UNC Chapel Hill, NC State University, UNCCharlotte, North Carolina Central University,NC A&T State University, UNC Greensboro andAppalachian State University. We’ve gathereda comprehensive array of famous scientistsand scienti
c equipment under one roof,including a two-story, 950 megahertz, 8-tonsuperconducting magnet. It is the largest andmost powerful magnet in the world and willhelp us look at both plant and human cellsat the most minute level. We are constantlydoing research on all fruit and vegetables,including the ones listed below, which are themainstay of my diet.
 
33 of the Healthiest Foods on Earth SI 5202
Yield: 2 servings1 sheet (9 1/2 x 10-inch) puff pastry (sold ingrocery freezer sections or make your ownpuff pastry)1 egg beaten with 1 tablespoon milk1 tablespoon butter2 Fuji apples, peeled, cored and cut into 1/4-in thick slices2 teaspoons sugar1/2 teaspoon ground cinnamon3 tablespoons seedless raspberry jam1 eight ounce container lowfat vanilla yogurt1/4 cup waterConfectioner’s sugar
APPLERASPBERRY VALENTINE CRISP
BY WASHINGTON APPLECOMMISSION
 
3
IAPPLE
On
oured surface, roll puff pastry into 14x 10-inch rectangle. Cut pastry into two 7 x10-inch pieces. Using a ruler to guide pastrywheel, cut each half into 22 seven-inch long strips about 1/4-inch wide.To make lattice heart, lay 11 pastry strips,1/8-inch apart and parallel, across anungreased baking sheet. One by one, weave11 more strips through parallel strips to createlattice square. Cut out center of lattice witha 4 or 5-inch heart-shaped cookie cutter orstencil and discard trimmings. Refrigerateheart 10 minutes.Heat oven to 400 deg. F. Brush hearts withegg mixture and bake 15 minutes or untilgolden brown. In skillet, melt butter and addapple slices, sugar and cinnamon. Cover andcook, stirring occasionally, for 20 minutes oruntil tender. Stir in one tablespoon of jam.To serve, blend yogurt and water. Dividemixture between two large serving plates.Mound apple slices in center. Dip edges of each heart into confectioner’s sugar and placeatop apples.To make heart-shaped designs in the sauce,heat remaining jam in microwave for thirtyseconds. Drop dots of jam onto sauce. Drag a toothpick tip through center of each dot tomake heart.

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