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MondayTuesdayWednesdayThursdayFridaySaturdaySundayWeek 1
20–30 minutsAobic ActivityStngth TainingFocus on Low Body20–30 minutsAobic ActivityStngth TainingFocus on Upp Body20–30 minutsAobic ActivityCo Stngth TainingAbs and Back Day O 
Week 2
20–30 minutsAobic ActivityStngth TainingFocus on Low Body20–30 minutsAobic ActivityStngth TainingFocus on Upp Body20–30 minutsAobic ActivityCo Stngth TainingAbs and Back Day O 
Week 3
20–30 minutsAobic ActivityStngth TainingFocus on Low Body20–30 minutsAobic ActivityStngth TainingFocus on Upp Body20–30 minutsAobic ActivityCo Stngth TainingAbs and Back Day O 
Week 4
20–30 minutsAobic ActivityStngth TainingFocus on Low Body20–30 minutsAobic ActivityStngth TainingFocus on Upp Body20–30 minutsAobic ActivityCo Stngth TainingAbs and Back Day O 
Week 5
20–30 minutsAobic ActivityStngth TainingFocus on Low Body20–30 minutsAobic ActivityStngth TainingFocus on Upp Body20–30 minutsAobic ActivityCo Stngth TainingAbs and Back Day O 
Week 6
20–30 minutsAobic ActivityStngth TainingFocus on Low Body20–30 minutsAobic ActivityStngth TainingFocus on Upp Body20–30 minutsAobic ActivityCo Stngth TainingAbs and Back Day O 
Week 7
20–30 minutsAobic ActivityStngth TainingFocus on Low Body20–30 minutsAobic ActivityStngth TainingFocus on Upp Body20–30 minutsAobic ActivityCo Stngth TainingAbs and Back Day O 
Week 8
20–30 minutsAobic ActivityStngth TainingFocus on Low Body20–30 minutsAobic ActivityStngth TainingFocus on Upp Body20–30 minutsAobic ActivityCo Stngth TainingAbs and Back Day O 
Week 9
20–30 minutsAobic ActivityStngth TainingFocus on Low Body20–30 minutsAobic ActivityStngth TainingFocus on Upp Body20–30 minutsAobic ActivityCo Stngth TainingAbs and Back Day O 
Week 10
20–30 minutsAobic ActivityStngth TainingFocus on Low Body20–30 minutsAobic ActivityStngth TainingFocus on Upp Body20–30 minutsAobic ActivityCo Stngth TainingAbs and Back Day O 
Week 11
20–30 minutsAobic ActivityStngth TainingFocus on Low Body20–30 minutsAobic ActivityStngth TainingFocus on Upp Body20–30 minutsAobic ActivityCo Stngth TainingAbs and Back Day O 
Week 12
20–30 minutsAobic ActivityStngth TainingFocus on Low Body20–30 minutsAobic ActivityStngth TainingFocus on Upp Body20–30 minutsAobic ActivityCo Stngth TainingAbs and Back Day O 
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90–Day Exercise Plan
Dink NeUrO™ in wat 30 minuts bo you wokout o as a pat o on you snacks o th day. Plas visit www.visalus.comto schdul you wokouts and viw vidos o stngth (ams, back, lgs, abs, tc.), cadio and fxibility taining.
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