Welcome to Scribd, the world's digital library. Read, publish, and share books and documents. See more
Download
Standard view
Full view
of .
Save to My Library
Look up keyword
Like this
8Activity
0 of .
Results for:
No results containing your search query
P. 1
Presentation by Prof Katya Rubia - The change within: sustainable effects ofsustainable effects of Meditation on healthMeditation on health

Presentation by Prof Katya Rubia - The change within: sustainable effects ofsustainable effects of Meditation on healthMeditation on health

Ratings:

4.0

(2)
|Views: 709 |Likes:
Published by tanaha
The Development of Human Consciousness and Sustainable Global Health 11.05.2007
http://www.gemini.de/global-health/index.php?target=expoforumdetails&item=49
The Development of Human Consciousness and Sustainable Global Health 11.05.2007
http://www.gemini.de/global-health/index.php?target=expoforumdetails&item=49

More info:

Published by: tanaha on Nov 25, 2007
Copyright:Attribution Non-commercial

Availability:

Read on Scribd mobile: iPhone, iPad and Android.
download as PDF, TXT or read online from Scribd
See more
See less

05/08/2014

pdf

text

original

 
The change within:The change within:sustainable effects of sustainable effects of Meditation on healthMeditation on health
k.rubia@iop.kcl.ac.uk
KatyaKatyaRubiaRubia
 
 What is Meditation? What is Meditation?
!
Meditation is a hypometabolicstate that elicits physical & mentalcalm through the reduction/elimination of thoughts.
Thoughtless Awareness = state of higher (“pure”) consciousness(NirvicharaSamadhi; 4
th
state of consciousness)
"
Relaxation of body & mind
"
Pure consciousness, att. focus/alertness/perceptual clarity 
"
Positive emotions
"
Feelings of serenity, joy, bliss
"
Emotional detachment
"
Feelings of compassion=> Stress relief => Concentration,reduced backgroundmental noise=> Mood stability => Emotional resilience=> Social consciousnessSubjective EffectsSubjective EffectsBenefitsBenefits
 
Objective effects of MeditationObjective effects of Meditation
Neurobiological correlates of the “state”of MeditationEvidence for long-term sustainable “trait”effectsClinical application: effects of Meditation on illness

Activity (8)

You've already reviewed this. Edit your review.
1 hundred reads
1 thousand reads
Javier Muro liked this
dorosins liked this
Giorgio Brusco liked this
Syafari Soma liked this
saikat_fb liked this
alessioalogna liked this

You're Reading a Free Preview

Download
/*********** DO NOT ALTER ANYTHING BELOW THIS LINE ! ************/ var s_code=s.t();if(s_code)document.write(s_code)//-->