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Raw Food Laminates

Raw Food Laminates

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Published by Adriana Parjol

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Published by: Adriana Parjol on Apr 01, 2011
Copyright:Attribution Non-commercial

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11/24/2012

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OnegoalofarawFoodvgetarial1
is
to
nouri.shthebody,allowingquickabsorpuon
or
nutrients
and
rapidelimindtion
ofwaste
Even
11Lhedietispuretyliving
rOOd5,
the
combinaUon
or
teedseatenalone
sittingcaneitherhelporhinderth!:sprocess
lining
a
WEt
of
t<lW
end6vlng
food
autom<JtlCd
I
mpfOV6
health,:>Iows
aging,
~to
mFnl<llclarity,.'ilr-engthensbones,
<lndbuo:st!i
immune
paWN
Otf!~recornmerrdedI~e
improveml'lnl..5
are
(<Ireful
food
combrning,
fasting,relon
tisnYng,eXl;rrIDng,
and
dry
5kinbru~hlng,
as
weU
dS
Improvingmentaloutlookand
the
UU'
ofilfDrn<llherapy.saunas,steambaths,whirlpools,
mass<lgf,
electrical
ITl:Wency.
and
oxygentherapy
MonolithIC
Eatingl.seal:il1gonefoodata
time;thisenrourapes
lull
digestion
TWO
PR~NCIPLES
OFFOODCOMBINING
Protein
food~requiretheacidic
,uicestnrrned
in
the'sternach
to
break
them
dQw,nWnentheacidicjuicesmix
with
the
alkalinejuicl!.s
they
tend
ttl
neutralize
eachother
Thus,
when
starches
ijnd
proteinroodsart;eatenill
theserrremeal,tile
digestion
of
both
is
oowed
downand
Indi9{'~tiOn
nccurs
THEFOURGOLDENRULES
r
t
n
IVW
DownoodThat
I
I,
e
Foodsdigestata.dlfferentratein
d[frerenl
acJdfalkalineenvironrnen
ts
Whena'foodthatbreaks
down
quicklyin
thedigestive
system
is
behind
a
food
[hat
breaks
down
slowly,
tile
digestive
process
i~
impaired
Thiscau:!;es
indige.~tion,
bloating,andpoor
aSsimilation
I
..
Proteimgowell
With
vegetClble-send
c,JrQohydrates
gowell
with
vegelable!,
butnevermixthetwo
nEatln
l.n.,.
Fru'l
ix
ottenpil:c~edunripetoextend
its
shelf
life,
but
if
eaten,
unripe
fruit
lakeswhat
iln~Edstoripenfromlhe
body
r=ruit
mrltairusugar,and
allsuqar
leem
disease
St.gar
i~
hardonthepancrea~.andif
the
pancreasdoesnutwo~kwell,the
sugargoes
mID
(heblool:KtrBllm
andfeed:!.dIsease
Oruce
vou
hllVeadlieved
optimum
health,15%
or
yomdiet
may
be
fruft
\>
hen
dnn
I'Ig
lnntJuice,
ddd
75-90%water
rE
frufb
iIDdvegernbles
dlge'St
at
dfffereN
rates
CDfI~
loq!!tner,
they
cancausea
bMkup
inthed!ge.l"lfvesystemend
proeuce9MarlObIoat"'g
IonorLve
rDiO
tooth
C2:i
!hi!
Cfnt'
s~em
fl~
~c:lXJiM~~
mme
ENZYMES
EnzymI!!i
ail!
protl!ll1S
U1iJl
iru&
II:l...........
a
rnactJoru;wfthout~
O!
if.
I'D.~
DigestiVE
enzy!'1leS
hElp10brEa
dowoi
molecular
bonm
In
food
and
help
WilhdigestlO(1
..Raw,livingleeds
COnliillnthefT0Wl1~"
enzymes,so
!.he-
body
deesnot
hE,,£,
to
uso;
hsownsupply..Whellraw
food
is
chewed
or
c~.~
enzymesarerElea100and
they
break~lhP
pia
n
l
materi<ll
with
which
tIley
CIlJ!'J1iO.,
COI1I.aCt
this
promotes
healthy
digestion
When
starches
andproteinIoods
<Iff'
eaten
atlhe
sam!'meal,the
digestlDrI0
both
5slowed
crewn
and
indigeslion
occun;
IDEALDIET
..A
diet
high
inalkallne
food!.
neutralize;
the
btcedand
decalcifies
thebody
..Spmu15leafyamjgTef!f1
vegetable.s
v.ne--rtpe!'1ed
vegetables..
Herru
..Cayennepepper..Carlicand
oniomT
ree-ripenedfruitsSmallgrains..~eavegetable!Freshbeansand
com"Seserneseeos
Somenuts
such
(IS
almondsend
pine
nuts..Some
fruilssuch
as
blueberries,
cranberries,
p!um~.andprunes
..Some
large
grains
sucn
as
buckwheatandrye
..Dry
unsproutedbeans
..Most
unsprouted
nUU
Mostunsprmrted
seeds
DIGESTIVESYSTEM
 
~~,~1.'-....
\P.o--;~~~•,'~
:or....-:.~'.'.~~
-"""""fh<Jin.'
\io-"....'"
h.--_.,.
,...-:::~.....!!-'-..--~.-.:___.---
FASTING
Fa'Stinghasapowerfulhealing
inlhrenceon
thebody,
mind,
emotions,andsplrit
There
has
neverbeenamajorcultureorreligionmaldidnotincludefillingamongitslene1sandpracticesArnoldEhreta
19
thcenturypioneerwhousedfastingasanadjuncttoself-healing,.sald,"Fa~li1ig
i5.
nature'ssurqkaltable"AlthoughmanypeoplefastWithonlywater,fasting
with
liquidnourishmentisrecommendedFastingwithliquid
neurlshrnern
isthedrinkingofrawjuicessuchasgreendrinks,watermelonjuice,andwholeInuitjuicesd.uring
a:
fastWhilefaHjng,greendrinksshould
betheprimary
drink;
these
drink.';canbesupplementedbywater,herbalteas,watermelonorcucumberdrinks,andsmallamounts
ef
diluted
Irvil
drinks(butneverconsumefruil
if
ill)Consumeatleasttwoquartsofwater(eighl8-owncegl.a.sses)duringthedayandhavethelastdrlnkatleast]hrsbeforeretiringforthenight;this.willminimizebathroom
vf,itl
duringsleep
One-dayfasts
canbeS3felydoneonceaweektocleansethebody,_mind,andspiritAtthebeginning,
farn
ondllYSthatarenotbusy;eventually,youwillbecomemoreeJlecuveduringyourfastsFastingonedayperweek
i
111
P
rovesyour!uncLionin-gduringtheothersixResearchshowsthatyoucanadd20yrs
t-o
yGurfifeifyoufastonedayperweekStored
texmswillbe
releil:'ie-dfrom
cellaand
eliminatedfromthebodyThismayrasultinatired,achy,andirritablefeeling
ror
mort
of
the
day
Increa.singtheinl-ake
01
liquids,€-"pedallygreendrinks,minimizesdiscomlort
'\co
r
Thelir51mealshouldbeveryIi9ht;tree-ripened
1
ru
it
orafewSproutsandIwingveger-dble.AllowthedigestivesystemtoawakengentlyThismealcanbeconsumedassoonas30minafterthemsmlnqdrinkFurlunchanddinner,resumeregulareatingprogramThedily
sftera
hutIsidealforimprovinge~tin9
hifbiu
ID
B~a'kfast:
Watermelonorcucumberjuice(dilutedbutseedsandrlnoincluded)ordilutedjuiceofapples,grapes,pears,berriesand/orallotherIruits
»
Useonly
tree-ripened,
organicFruit.Diluteallfruiljuic€!>exceptforwatermelonjuice
(1
pert
juicewith
2
ormore
partswater)
Betwe....Bre'l'kfastandlundl.:
Purifiedwaterand
lemon-water
orherbaltea
as
oftenasneeded
Lunch:
Greendrinkorvegetcblejuices
Between'LunchandDiDn....,
Puriflftl
waterandlernnn-waterorherballeaasOftenasneeded
Dinner:
Greendrinkorvegetilblejuices
(try
nettodrinkafter
this
"1l'Ii'iII
r:
50%
jujaefromsprouts,babygreem,oredibleweeds(dandefK>f1,purslane,sorrel,aruqula,etc.)
50%
luleefromgreen
vegetable
(kale,collard,cucumber.>-plnach,Gelery,darkgreenlettu"CI~,
cabbaqes,etc.)
Note:Youmayaddht!rb5slJeh
en
freihparsley,tikmuo,basil,dill,
IX
mintoraddnoturotmedicinesuchasgarlicorgingerAvoid;jaices
Df
[Ormes,
beeu,
and
rJthersweetvegetoble5;tbeaveroge
bodycan
no
longerlolero/esugar
whenmixedwith
;uicedformsof
these
liegetable,
SHOPPINGLISTRECREATIONALFOOD
0
peagreens
0
summersquashes
0
radishes
0
wintersquashesRecreationalfoodsar~foodsthatoneeats
to
0
sproutedbeanmix
0
zucchlni
supportrnearcrlesandemotions
0
sunflowergreens
0
wheatqrass
TheI-allowingitemsarenotideal,buttheyBest:applesgrape5areimprovementsonit£lm.5normally
0
basll
krwi•lemonscensurned
by
lheaverageAmerican
0
chives
They
shouldnotmakeupmorethan
10%
0
beets
0
cilantrop~pilyapears-
0
anugula
0
burdockroot
0
dillred
ch
efriesofyourdailydiet
0
bokchoy
0
carroll
0
minlwatermelon(withThestarredlterns"beloware
the
bestchoices
0
coBa
rdgrnens
0'
dalkonradishes
0
rind)ineachcateyory
[J
chicoryoregano
0
dandelion
0
gar:iic
0
parsley
O((••
ulonaJly:
0
garlicgreens
0
glnger
0
sageilv.ocadoberrles
Orqank
:lo-rbet·fruitbarsf~uitsticksrice
0
leeks
D
.l'avory
0
kale
0
onlonssorrelbrowncoconut"i~ecream"tempehsoydogs
tofu
burgerslettuces
0
pars-nips
0
tarraqen
canlste!
amllliOtJpe
beanpattlesricecrus-tpizza(withsoycheese)
0,
mustar-dgreens
[J
red
Til
dishes
0
thymecherimoyaf,cozenorganicvegetablesrnochl,pl(lin
0
scallions
0
rutabagas
grapfrfruit
(cheesesubstitute)low-falricesoychee~e
0
spinach
0
sweetpotatoshoneydewmelonspell,ryeorquinoabagels
0
swisschard
00
III
rnip
9
reens
turnips
peacheswatercress.
0
yams
0
alaria
persimmons
0
arame
pineapple
»
plumsEssen~.ryebreadcomtortilla
1
00%sour
CJ
dulse5apO~estarfrultdoughspelt,rye,and
karnut
creamofrye
0
hijike
lafl-gerinecerealbuckwheatcerealteffcerealraw
asparaqus
almondbutlerrawsunflowerbutter.raw
1:1
bellpeppers
0
kelp
0
adzuki
(notgreen)
0
nori
Avoid:
banan~dateslahinl
»
bakedsweetpotatochipsbaked
0
alf~lfa
0
broccoli
CJ
wakarne
driedfruitmangostortilla!chipsair-poppedpopcorn"baked
0
buckwheatlettuce
0
cabbage•.orangesapplechipsbakedcarrotchips"Amazake
0
clover
0
pomegranates(ricedrink)ricemilkbevereqe
>
white
0
fenugreekcauLiflower
0
celery
Nate:Tt:Jfuandother
almondbeveragebrownrices['rapsrice
0
garbanzo
0
corn
soyueaflpcoduasare
cakes,
plaln
>
maplesyrup
(65%
~UgM)
[J
garlic
0
stevla'quickhummus&rag9iAminos
::J
lentilscucumbers
dfffio.ilttodigest;ovoid
::J
mungbeifn
0
greenbeans
themcruse
qulnoa-flourromflour·ryeflour.speJt
D
mushrooms
flour·tef!flour""•amaranth
ftou
rcanolaoil
mustard
0
peas
them
flaxseedoiloliveollsesameoil
CJ'
onions
sparingly
 
l'l'mO'11f'1!i..._'~.-~~...
I•-'-_
IN'~'.
tIII._*
A_
S~l~~
L~.\_--..~
.of
"'-oC"'___
-
""
FOODCOMBINATIONS
o
Thebest
way
tocombine
food
'il
to
rhoesefQod5fromthe
samegroupat
eachmeal
Ifyoudornlx,rememberthesegllidelinesi-~
II
yeo
tab~"
0"10
.'Thesuqarsjlfldadds
in
fruitsslow
down
the
digestion
ofthe
carbohydratesin
vegetablesandcan
cause
'fermentation,
blOilting,and
gas
'0
Eatfruits
and
vegetablesatdifferelllmeals(otc~5ronally,
a
fruit
dessert
cOIn
be
eaten2hrsafter
iI.
vegetable
meal)
D
o....
1...
r.
I
[
When
well
andonoccaslen,suo-add
fruits
canbeeaten
with
either
acidfruitsor~weet
fruitsUmitlruittounder
15%
ofthediet;
If
youare
sick
or
have
11
he<ll~hc.hlllleri-g,e,
avoid
allfruits
I
.o't!
50
rr
A
VI...
I
0ge_Iu
do
KeepLO
fiveorfewerdifferent
foodsincombtnaucn
I
:I
n
emeal~
toocomplicated
'ItIsbetter
todrink]
5--JDminbefore~
mealand/or
2-3hrsafter;vl.lrd
thandLJring
Drinking
duringmeals
dllules
thedige~tive
juices
..Uving
food5
_containa
lot
01
water,
50
it
[5,
unl'ikely
that
you
wTUbethirsty
during
ameaJ
d
..CookedIocd
digeslsslower
andwill
delay
dlqestionoftherawfood.which
wm
begintoferment
and
create
gasinyour
syste.m
00,0
eatbrealls,
spreuten
9.,
5,
urgrain
erlsps
wi
hfruits
FRUITS
..IIeatinglruit,
try
toeatonesgrowninyour
ownctrnate
'0
Organic
fruitispicked
ripe
,0
Ripelrurtls
easyto
d1ge:st
'.Non~organically
grownfruitistre<lled
with
pesticides,
andthen
picked
befo.l"
it
isripe
Tropicalfruitisusually
highly
treated
and
picked
unripe
If
eatin-gdried
fruit,remember
to
soak
ItinwaterFor
<I
hrs;
this
helps
indigestIo.n
na
05
BADCOMBINATIONS
&
GOODCOMBINATIONS
It
Fruitand
starch
)I
~rLJ'it
il
nd
vege'ta:ble
It
Fruitandpretein
It
Starch
and
protein
It
S13n::hand
avocado
KITCHENSUPPLIES
Q
juicer,
non-
cel'1trifug<l1typ.etor
'leg
eta
bte
s
and
trum,
orpressure-orauqer-press
juicer
lor
leafygreens
Illll~!
and
sprouts
o
Dehydrator
o
'Blenderorfood
processor
Q
Sharpknives
01Good
ruttingboard
'Qvt
':ornt-at"
II'
Avocadoandgreen,s;
,II'
Avocado
andsub-acidfruit
II'
Pwteinandsprout!and
leafy
greens
V'
Starch,
sprouts,
andve.get~ble!
DIGESTIONTIMES
(4
hrs
tD
digest)
Seeds(pump)<in,
sesame,sunltower,
-etc.)
Nuts(almonds,
pecans,
walnuts,
etc.)
MONOLITHICEATING
I..
(3-4hr1\,
If
ripe)
BananasDried
Fruits(figs,
dates,ralsln
S,
etc.}
Persimmo.n.s
/drntes...
(2-3hrs)
Sproutedqrains
(wheat,rye,etc.)
..Sproutedbeam
(chickpea'S:,etc.)
Sproutedpea>
.,Winter
~quashpotato(a,void
white
potato)
allis"
(2-3hn)
Sproutedqreens
(alfalfa,suntlower,
peagreens,
lentils,mung,
etc.)
Leafy
greem
Freshcorn
I
Cucumber
Freshpeas
Carrots
(mildly
starchy)
Summer
squash
Aspara,gusBee.ts
Celery
CI
fruits
(I_11/2hr.sJ
Grapefruit..PineappleStrawberries
o
Porneqranates
Lemons
Oranges
5S
(15-10
min;
USeE'
only
on
empty
stomach
or
before
meals
Extract
juice
bycnewingor
juicing
Use
~Ioneor
withothergreen
vegetable
juices
Nourbh"ng
(J5-30
min)
Alldrinksshould
bot'
consumed
atroom
ternperaarre
Allowtime
to'
digest
beforl!
ealinganything
else
IS
(15-30
mm)
o
MelonsarE'
alwap
e:at:en
aloneCilntClloupe
c:rem:h"""
hOl1eyOew;
wat~
Vl/t'er1
juicinguse
dfurl'o
frw..
iocJurfng
rlf![]
MonolithicEalingiseatingonefoodatatime
Thisencouraqes
full
diqestion
(quick
absor-ptionofnutrientsandproperellmlnatlcn)
o
fa
Two
excellent
mono-diet
foods
(foods
eatenalone)are1.vine-ripenedtomatoes;theycleanse
theliver01deposnedfats2.
vine-ripened
strawberries;
theycleanse
muscleandfat
cells
or
wastematerial
B,-T1
'"'Ie
E.-
o
Thebesttime
to
elll
protein
is,~l
lunch
as
it
takes,
<I
hr~todigestTflebesttimetoeatcarbohydrates
i5
atdinnerbecausethey
lake
only
2-3
hrstodigest
o
ApplesGrapes
Poeaches
SweetcherriesApricots
Mosl
berrles
TematosMangos
Pecrrs
K1wi
Avocado
(1.5
min-2
m
Comrnlli'i
we"
With
fruit,
and
It',,>y
greem

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