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Table Of Contents

Preface
But It’s Too Simple to Work
Introduction
Chapter One: It’s All About Energy
Releasing ourselves from Bondage
Releasing Patterns (The Pain-Body)
Chapter Two: The ZPoint Process
The Healing Program
Fill in the Blanks
Exercise - Releasing Anger
Chapter Three: Erase the Tape (ETT)
Focus your Awareness on an Area of Concern
Draw a circle
Count it down
Checking in
Final Steps
An Exercise Using ETT
Summing Up Erase The Tape
Chapter Four: The Opening Technique
Connecting to Your Personal Power
Chapter Five: Our Lives as Energy
The Energy System
The Energy Model
Our Energy Centres
Root chakra
Sacral chakra
Solar plexus chakra
Heart chakra
Crown chakra
Clearing Unbalanced Energy within the Body
Clearing Negative Thinking Patterns
Erasing the Tape on Negative thoughts
Clearing “Space Patterns”
What to do if it doesn't seem to be working
Chapter Seven: Releasing Self Agreements
Statements for Releasing Self Agreements
Chapter Eight: Healing Painful Relationships
A Personal Story
Making Your List and Checking It Twice
Jennifer’s Story
Working with the Process
Healing Love/Hate Relationships
Clearing the Relationship with Yourself
Chapter Nine: Set Yourself Free
Clearing Critical Voices Within
Chapter Ten: Getting Past a Painful Childhood
Pick a Memory
Cathy’s Story
Chapter Eleven: Releasing the Daily Grind
The Worrier’s Protocol
Using ETT on Worry
Releasing Body Tension
Chapter Twelve: Creating your life on purpose
Deserving
Erasing the Tape on Deserving
A Compulsive Overeater
Eating for Self-Comfort
Using ZPoint to Address a Poor Body Image
Releasing Fears around an Operation
Releasing Fears using Opening Statements
Chapter Thirteen: The Next Step
Creating Acceptance and Anticipation
Accepting the Unacceptable
What We Anticipate
Additional Allowing Statements
Chapter Fourteen: Pulling it all Together
Conventional Wisdom Says
What are you feeling NOW?
Extending your Clearing
It's all about you and only you
Erasing the Tape on Your Bad Decisions
Letting go of the Baloney
Consciously Burning Karma
What was I working on?
And Where Will all This Get You?
Appendix A: Different Ways to Do ZPoint
Visual ZPoint
Mirror Gazing
ZPoint Walking
Appendix B: The Original ZeroPoint Process
Terms Used in the Process
The Clearing Process
Appendix C: ZPoint on a Page
Appendix D: Script for Creating Abundance
Appendix F: Script for Creating Loving Relationships
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Published by hanalei77

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Published by: hanalei77 on Apr 03, 2011
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10/31/2012

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