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Bodyweight Dynamix

Bodyweight Dynamix

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Published by Stian Weideman

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Published by: Stian Weideman on Apr 03, 2011
Copyright:Attribution Non-commercial

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07/25/2013

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For more information on training programmes go towww.sportcon.co.za
2
Bodyweight Dynamix
20min Interval Circuit 
Copyright © 2011 by Stian Weideman – All Rights Reserved. No part of this work may
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Disclaimer 
 
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For more information on training programmes go towww.sportcon.co.za
3
About the Bodyweight Dynamix Circuit 
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total of 20min.
About the Stian Weideman 
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
great children over the years that went on to become great sport stars!
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