Welcome to Scribd, the world's digital library. Read, publish, and share books and documents. See more
Download
Standard view
Full view
of .
Save to My Library
Look up keyword
Like this
1Activity
0 of .
Results for:
No results containing your search query
P. 1
Ramadan Fasting and Indigestion 12

Ramadan Fasting and Indigestion 12

Ratings: (0)|Views: 0 |Likes:
Published by sharingDZ

More info:

Published by: sharingDZ on Apr 06, 2011
Copyright:Attribution Non-commercial

Availability:

Read on Scribd mobile: iPhone, iPad and Android.
download as PPS, PDF, TXT or read online from Scribd
See more
See less

05/12/2014

pdf

text

original

 
Healthy RamadanHealthy Ramadan --1212
Ahmadi Hospital ,Health Promotion UnitWishing You a Healthy Ramadan
Fasting and IndigestionFasting and Indigestion
 
Indigestion during fasting isIndigestion during fasting isa temporarily malfunctiona temporarily malfunction
Indigestion is a common digestive disorder all over Indigestion is a common digestive disorder all over the world (regardless fasting). It is more commonthe world (regardless fasting). It is more commonamong people who have bad food habits andamong people who have bad food habits andinactivity.inactivity.
Indigestion During fasting is not an illness , but isIndigestion During fasting is not an illness , but is --most probablymost probably-- temporary malfunction of thetemporary malfunction of the digestive system, related to overeating, anddigestive system, related to overeating, andrushing for food especially in breaking the fast asrushing for food especially in breaking the fast aswell as some bad eating habits.well as some bad eating habits.
 
H
ow to Avoid Indigestion in
H
ow to Avoid Indigestion inRamadan?Ramadan?
R
amadan is a very good opportunity, to get rid of this
R
amadan is a very good opportunity, to get rid of thisdiscomfort feeling, by the following:discomfort feeling, by the following:
Avoid rushing for food and overeating.Avoid rushing for food and overeating.
Follow a well balanced diet .Follow a well balanced diet .
R
egulate food intake ,quantity and quality,
R
egulate food intake ,quantity and quality,between Eftar( first meal) and Sahoor( last meal).between Eftar( first meal) and Sahoor( last meal).
Treating Organic causes ( if any)Treating Organic causes ( if any)
Adopt healthy lifestyle e.g. sport and stopAdopt healthy lifestyle e.g. sport and stopsmoking andsmoking and
And to implement the following advises:And to implement the following advises:

You're Reading a Free Preview

Download
/*********** DO NOT ALTER ANYTHING BELOW THIS LINE ! ************/ var s_code=s.t();if(s_code)document.write(s_code)//-->