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Table Of Contents

Explicit Fears
Generalized or Vague Fears
When We Need Help
Dealing with our Fears
Traditional Methods of Coping
A Selection of Helpful Measures:
1. Psychotherapy
2. Positive Affi rmations
3. Neuro-Linguistic Programming
4. Energy Psychology
5. Emotional Freedom Technique and other variations
6. Sedona Method®
Te Sedona Method®
9. PSYCH-K®
10. Body Intelligence
11. Present Moment Focus
12. Te Law of Attraction
Finding what is right for you
Appendix I
A short exercise using the NLP Trauma Procedure
Eye Movement Exercises
Appendix II
A description of Emotional Freedom Technique
Resources
About the Author
P. 1
From Fear to Freedom

From Fear to Freedom

Ratings: (0)|Views: 1,760|Likes:
Published by Balboa Press
Using her own personal experience as well as her professional training, Ms. Macarthur discusses different types of fears that plague our lives and how they affect our successes, our dreams and our sense of peace and security. In the second half, she then presents a number of techniques for dispelling our fears and gaining control over our lives. These are proven methods, many of which we can learn and practice ourselves, without the help of a therapist. Some are even incredibly simple, so much so that it seems impossible that they could help. This is a little book with a big impact.
Using her own personal experience as well as her professional training, Ms. Macarthur discusses different types of fears that plague our lives and how they affect our successes, our dreams and our sense of peace and security. In the second half, she then presents a number of techniques for dispelling our fears and gaining control over our lives. These are proven methods, many of which we can learn and practice ourselves, without the help of a therapist. Some are even incredibly simple, so much so that it seems impossible that they could help. This is a little book with a big impact.

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Publish date: Mar 31, 2011
Added to Scribd: Apr 08, 2011
Copyright:Traditional Copyright: All rights reservedISBN:9781452532981
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12/23/2012

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9781452532981

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