Mindfulness Techniques
The Art of Mindfulness for Busy People
Sung Yang
Mindfulness Techniques
Free Distribution Only
© 2010 by Sung Yang.This book is written for public benefits and is offered for free.Please feel free to share this book with anyone who might benefit from it. This book may only be distributed free of charge.You can contact the author or download the latest revision of this book at the book home page: book.LearnMindfulness.org.
Last edited on May 9, 2013
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Mindfulness Techniques
Table of Contents
Chapter 1: Introduction..........................................................12How to Use This Book...................................................13Chapter 2: Basic.....................................................................171.Sounds Awareness..........................................................182.Breath Awareness............................................................193.Body Awareness..............................................................204.Mind Awareness..............................................................215.Mindfulness of Breathing................................................226.Mindfulness of Body Posture (body position)................237.Mindfulness of Hand Movements...................................248.Mindfulness of Breathing 2.............................................269.Mindfulness of Breathing 3.............................................2810.Mindfulness of Breathing 4...........................................2911.Mindfulness of Breathing 5...........................................3012.Mindfulness of Joint Angle...........................................3113.Mindfulness of Touch...................................................3214.Mindfulness of Sight.....................................................3415.Mindfulness of Seeing ..................................................3616.Mindfulness of Taste.....................................................3717.Mindfulness of Smell....................................................3818.Mindfulness of Sight While Moving.............................3919.Mindfulness of Sight While Moving 2..........................4320.Mindfulness of Dominant Color...................................4421.Mindfulness of Sounds with Counting..........................4522.Mindfulness of Dominant Sound..................................4623.Mindfulness of Continuous Sounds..............................4724.Mindfulness of Non-Continuous Sounds......................4825.Mindfulness of Sounds..................................................4926.Mindfulness of Hearing.................................................5127.Mindfulness of Muscle Contraction..............................5228.Mindfulness of Muscle Stretching................................5329.Mindfulness of Motion..................................................5430.Mindfulness of Vibrations.............................................5531.Mindfulness of Walking................................................5632.Mindfulness of Walking 2.............................................573
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"Mindfulness Techniques" is a mindfulness technique reference book.
The book contains over 150 simple and easy mindfulness techniques to practice in our daily lives. Basic techniques are usually short enough to read within 30 seconds and… (More)
The book contains over 150 simple and easy mindfulness techniques to practice in our daily lives. Basic techniques are usually short enough to read within 30 seconds and… (More)
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