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Mindfulness Techniques

Mindfulness Techniques

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Published by sungyang
Mindfulness Techniques" is a mindfulness technique reference book, which contains over 200 easy to learn and practice mindfulness techniques in our daily lives. Each of the techniques is easy enough to learn in a minute. The book helps readers easily convert mundane and unrelated activities into mindfulness practices as well as helps readers enjoy more of their daily lives even though it is mundane one. It also helps develop mindfulness and concentration skills. This book is written for public benefits and is free. Share it with anyone who might benefit from this book.
Mindfulness Techniques" is a mindfulness technique reference book, which contains over 200 easy to learn and practice mindfulness techniques in our daily lives. Each of the techniques is easy enough to learn in a minute. The book helps readers easily convert mundane and unrelated activities into mindfulness practices as well as helps readers enjoy more of their daily lives even though it is mundane one. It also helps develop mindfulness and concentration skills. This book is written for public benefits and is free. Share it with anyone who might benefit from this book.

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Published by: sungyang on Apr 08, 2011
Copyright:Attribution No Derivatives

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01/16/2014

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