ThyCa: Thyroid Cancer Survivors’Association
,
Inc.
SM
Low-Iodine Cookbook
Recipes, Snacks, and Guidelines and Suggestionsfor the Low-Iodine Diet
4th EditionLeah Guljord, Editor
With 36 other ThyCa Volunteers, who created and contributedtheir favorite recipes
Copyright © 2003 by ThyCa: Thyroid Cancer Survivors’ Association, Inc.
SM
www.thyca.org
Toll Free 1-877-588-7904E-mail: thyca@thyca.org
Invitation—Please send your recipes!
If you would like to contribute to the next editionof this collection, please send your original recipe torecipes@thyca.orgor toLGuljord@ThyCa.org
About Photocopies and Use
You may photocopy complete pages (or the whole book) andgive them to others, provided that you include the ThyCainformation at the bottom of each page. Please do not copyindividual recipes or reproduce the material in plain textfor e-mails or other media. Also, the material is not forcommercial use.
ThyCa: Thyroid Cancer Survivors’Association, Inc
.
SM
ThyCa is an all-volunteer, nonprot 501(c)(3)organization of thyroid cancer survivors, familymembers, and health care professionals. We arededicated to support, education, and communication for thyroid cancer survivors, families, and friends.Our free support services are designed to support your well-being, your treatment, and your communicationwith health care professionals. Our web site has details.•
E-Mail Support Groups.
Seven support anddiscussion groups for different types of thyroidcancer and different situations.•
Person-to-Person Support
•
Local Support Groups
coast to coast•
Toll-Free Survivors’ Telephone Line
•
Low-Iodine Cookbook
, downloadable free fromour web site.•
Newsletters:
ThyCa JOURNEYS
, our freenewsletter, and
Membership Messenger
.•
Award-Winning Web Site
<www.thyca.org>. Itreceives more than 100,000 visits each month.
•
Conferences and workshops.
Our annualinternational conference and our free regionalworkshops bring together survivors, familymembers, medical experts, and other specialists.
Our services are open to all. Funding to support our services, outreach, and contributions to our ResearchFunds for Thyroid Cancer comes from individualdonations, membership dues, and grants fromorganizations.We welcome new volunteers and members at any time.
4th
Edition, 2003 • ThyCa: Thyroid Cancer Survivors’ Association, Inc.
SM
• www.thyca.org 2
Editor's Note
We're proud to present our expanded 4th editionof our Low-Iodine Recipe Collection.These recipes were created and contributed bydozens of volunteers for ThyCa: Thyroid CancerSurvivors' Association, Inc. <www.thyca.org>.We've included the contributors' names. Whereno name is listed, the recipe is by the editor orwas donated anonymously.Special thanks to all the generous thyroid cancersurvivors who have given us their originalrecipes for this collection and to M.L. Sprungfor her help editing the new recipes for the 4thedition.Several additional recipes arrived after thisedition went into publication. We thank thesecontributors as well. We're holding your recipesfor our next edition.I'd also like to thank all of those who contributedtheir recipes to our rst three collections. Specialthanks also to Nina Geiger for her contributionof Low-Iodine Diet Tips and Low-Iodine DietSnacks, and to Cherry Wunderlich, LaurenPrunetta, and M. L. Sprung for their editorialassistance and desktop publishing.Our thanks also to our medical advisors as wellas our recent conference speakers on researchon the low-iodine diet. We appreciate yourexpertise and support. Conference speakershave included Stephanie Lee, M.D., Ph.D.,Endocrinologist, Boston Medical Center, MA,and Nancy Sebring, M.Ed., R.D., ResearchDietitian, National Institutes of Health,Bethesda, Maryland.
Disclaimer
The information contained in this cookbook isintended for educational purposes only. It is notintended, nor should it be interpreted, as medicaladvice or directions of any kind. Any personviewing this information is strongly advisedto consult their own medical doctor(s) for allmatters involving their health and medical care.
4th
Edition, 2003 • ThyCa: Thyroid Cancer Survivors’ Association, Inc.
SM
• www.thyca.org 3
Contents
PAGE6-11 The Low-Iodine Diet
6 General Comments7 Avoid these Foods and Ingredients8 Limit the Amounts of These Foods8 What About Restaurants and Fast Food?9 What About Manufactured and Processed Foods?9 Foods That Are Fine To Eat on the Low-Iodine Diet10 Low-Iodine Snacks11 More Low-Iodine Diet Tips
12-14 Salads and Salad Dressings
12 Bavarian Potato Salad12 Greens with Vinaigrette12 Orzo Salad12 Pasta and Pea Salad with Marjoram-Scented Vinaigrette12 Balsamic Vinaigrette13 Pasta Salad13 Shoepeg Corn Salad13 Spanish Potato Salad13 Spinach Apple Salad13 Nutty Dressing14 Tangy Coleslaw14 Blender Mayonnaise14 Italian Dressing Mix14 Sweet French Dressing
15-16 Beef
15 Beef and Pepper Medley15 Beef Curry16 Lunch in Foil16 Meatloaf 16 Pot Roast with Horseradish Gravy
17-21 Chicken
17 Basil Chicken17 Chicken Breast Chasseur 17 Chicken Curry17 Chicken Ridgewood18 Chicken with Cranberry Gravy18 Chicken with Sweet Peppers and Garlic18 Garlic Chicken with Balsamic Vinegar 18 Grilled Chicken Breast Sandwiches19 Creole Skillet Dinner 19 Sesame Chicken Nuggets19 Greek Grilled Chicken19 Grilled Chicken with Natural Pan Gravy20 Lemon Chicken Kabobs20 Lemon Honey Chicken and Rice20 Millennium Chicken20 Pasta with Chicken and Peppers20 Lemon Pepper Chicken21 Bronzed Chicken21 Rachel's Jewish-Style Chicken21 Rachel's Greek-Style Chicken21 Chicken and Potato Casserole21 Portobello Mushrooms and Chicken
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