This book is dedicated:To Athanasia, my oldest and dearest friend.MJ and Sarah, two genuinely inspiring and wonderful people.Ioulia and Eleni, for their remarkable strength and for always believing in me.My family, for everything. Without them this book would never have been written.And last, but not least, to my friends and former “dieters”, for their continuing support andencouragement.Copyright ©2010 by Mia Christina Angelou. All rights reserved. No part of this publication may bereproduced or distributed in any form or by any means, or stored in a data base or retrieval system,without the prior written permission of the author.
This publication includes the author’s views, and is meant to provide information and ideas of interest to thereader. It is not intended to replace medical advice. It is distributed with the understanding that the author is notengaged in offering medical, health, or any other kind of personal professional services. The reader should seekqualified medical counsel for specific information on personal health matters, before following any suggestionsor drawing conclusions from this book. The author shall have no responsibility for adverse effects, injury,damage, liability, loss, or risk, personal or otherwise, arising directly or indirectly as a result of this publication.Every effort has been made so that the information in this book is accurate; and that requirements with regard toreproducing copyright material are met. The author will gladly rectify any omissions at the earliest opportunity.