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NORMA SEGAK DEWASA

NORMA SEGAK DEWASA

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Published by cody_bowlsmalaysia

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Published by: cody_bowlsmalaysia on Aug 29, 2008
Copyright:Attribution Non-commercial

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06/17/2012

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NORMA SEGAK DEWASA
Table 4 – 4 YMCA 3-Minute Step Test Postexercise 1-Minute Heart Rate (bpm)Age18 2526 3536 4546 5556 65> 65Male
Excellent50 7651 7649 7656 8260 7759 81Good77 8477 8577 8883 9378 9482 92AboveAverage85 9386 9489 9894 10195 10093 102Average94 10095 10299 105102 111101 109103 110BelowAverage101 107103 110106 113112 119110 117111 118Poor108 119111 121114 124120 126118 128119 126Very Poor120 157 122 161 125 163127 171129 154127 151
Female
Excellent52 8158 8051 8463 9160 9270 92Good82 9381 9285 9692 10193 10393 101
1
 
Table 4 – 7 Push-up Norms (Nieman, 1999)Age15 1920 2930 3940 4950 5960 69Male
Excellent > 39 > 36 > 30> 22> 21> 18Above Average29 3929 3522 2917 2113 2011 17Average23 2822 2817 2113 1610 128 10Below Average18 2217 2112 1610 127 95 7Poor < 17 < 16< 11< 9< 6< 4
Female
Excellent > 33 > 30> 27> 24> 21> 17Above Average25 3221 2920 2615 2311 2012 16Average18 2415 2013 1911 147 105 11Below Average12 1710 148 125 102 61 4Poor < 11 < 9< 7 < 4< 1< 1
2
 
Table 4 – 6 Classifications for Partial Curl-Ups (Nieman, 1999)AgeExcellentVery GoodGoodFaiNeedsImprovementWomen
15 192523 2421 2216 20< 1520 292523 2419 2213 18< 1230 392522 2416 2111 15< 1040 492521 2413 206 12< 550 592516 249 154 8< 360 69> 1811 176 102 5< 1
Men
15 192523 2421 2216 20< 1520 292523 2421 2213 20< 1230 392523 2421 2213 20< 1240 492522 2416 2111 15< 1050 592519 2414 199 13< 860 692516 2410 154 9< 3
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