Kale, the most nutrient-dense darkleafy green, can ward off cancer, heartdisease and poor eyesight, whilepromoting bone strength, anti-agingand weight loss. Use in sandwichesand salads or sauté with some olive oil,garlic and lemon for a tasty side dish.
Not just nature’s perfectmuscle-building protein,eggs also promoteeye health, boost thenervous system andpromote healthy hair,skin and nails.
Salmon, tuna and otherfatty fish are loaded withomega-3s, the healthy fatsassociated with a reducedrisk of heart disease,degenerative braindiseases, some cancers,arthritis, skin disordersand depression.
Thick, rich and satisfying, Greekyogurt boasts more protein and fewercarbohydrates than regular yogurts, whileproviding a bone-healthy dose of calciumand live active cultures for digestivehealth. Drizzle with honey and nuts for ayummy breakfast or use plain Greek yogurtas a sour cream substitute with dinner.
Plain Greek Yogurt
A high-fiber, protein-rich all-star,lentils boost heart health, energy,pregnancy health and muscle-buildingabilities. Simmer in broth to make ahearty soup or mix with rice.