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Healthy Moms Kitchen

Healthy Moms Kitchen

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Published by sm8085

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Categories:Types, Recipes/Menus
Published by: sm8085 on Apr 12, 2011
Copyright:Attribution Non-commercial

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02/06/2013

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SHE
KNOWS
The Healthy Mom’s Kitchen Edition |1|
THE HEALTHY MOM’S FRIDGETHE HEALTHY MOM’S TOOL BOXTHE HEALTHY MOM’S RECIPE BOXBREAKFAST
BERRY-STUFFED FRENCH TOASTAPRICOT CANDIED GINGER MUFFINSSUPERFOOD BREAKFAST SMOOTHIEAPPLE-WALNUT STEEL-CUT OATMEALMAKE-AHEAD BLACK BEAN BREAKFAST BURRITO
SNACKS
TRUFFLE PARMESAN POPCORNFIG-APRICOT FRUIT SALSACINNAMON SUGAR PITA CHIPSROASTED CURRY CHICKPEASSUPERFRUIT YOGURT POPS
LUNCH
TUNA AND WHITE BEAN SALADSIMPLE SHRIMP TACOSQUINOA SALADSWEET AND SPICY MANDARIN SALADEGG AND TOMATO SALADGRILLED CHEESE AND SUNDRIED TOMATO SANDWICHGREEK VEGGIE PITA
DINNER
MEDITERRANEAN-STYLE LINGUINIPORK RAGU WITH VEGGIE RIBBONSTURKEY MUSHROOM BURGERSZESTY ITALIAN-STYLE TUNA CASSEROLESALMON KALE CURRYCHICKEN STIR-FRY AND COCONUT RICERED HOT CHILI
DESSERT
OAT-RAGEOUS DARK CHOCOLATE CHIP COOKIESLIME CUSTARD WITH BLACKBERRIESROASTED PINEAPPLEPOACHED PEARS WITH RICOTTABALSAMIC STRAWBERRIES WITH TOASTED ALMONDS
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The Healthy Mom’s Kitchen
Edition
How do you take the chaos out of getting home-cooked meals to the table and still feel goodabout the foods you’re feeding your family? It’seasy! Start by stocking your kitchen with thehealthiest ingredients, compile a tasty list of quick and easy recipes (that also satisfy thekids) and use a few multi-tasking kitchen tools that save you timeand energy. This cookbook givesyou everything you need, from the10 most nutrient-dense foods to over 25 simply delicious recipes to keepyour family happy, healthy and well-fed.
c o n t e n t s
cookbooks
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SHE
KNOWS
Cookbooks
Kale, the most nutrient-dense darkleafy green, can ward off cancer, heartdisease and poor eyesight, whilepromoting bone strength, anti-agingand weight loss. Use in sandwichesand salads or sauté with some olive oil,garlic and lemon for a tasty side dish.
1)
Kale
Not just nature’s perfectmuscle-building protein,eggs also promoteeye health, boost thenervous system andpromote healthy hair,skin and nails.
3)
Eggs
Salmon, tuna and otherfatty fish are loaded withomega-3s, the healthy fatsassociated with a reducedrisk of heart disease,degenerative braindiseases, some cancers,arthritis, skin disordersand depression.
4)
Salmon
Thick, rich and satisfying, Greekyogurt boasts more protein and fewercarbohydrates than regular yogurts, whileproviding a bone-healthy dose of calciumand live active cultures for digestivehealth. Drizzle with honey and nuts for ayummy breakfast or use plain Greek yogurtas a sour cream substitute with dinner.
2)
Plain Greek Yogurt
A high-fiber, protein-rich all-star,lentils boost heart health, energy,pregnancy health and muscle-buildingabilities. Simmer in broth to make ahearty soup or mix with rice.
5)
Lentils

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