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Anticancerleaflet

Anticancerleaflet

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Published by Alison Delahunty

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Published by: Alison Delahunty on Apr 12, 2011
Copyright:Attribution Non-commercial

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02/09/2012

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everything you need to know pocket guide
 
anti
cancer
a new way of life
‘I have reproduced in this e-leaet some of the mostrelevant tables and graphs from my book which summarizethe steps and measures you can take every day to helpprevent cancer, particularly when making food choices.’
Dr David Servan-Schreiber
 
Small changes thatmake a big difference
Protecting yourself 
Avoid products containing industrial chemicalswhenever possible:
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Air out dry-cleaned clothing
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Avoid pesticides and insecticides
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Avoid chemical cleaning products
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Avoid skin contact with aluminium
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Avoid parabens and phthalates in cosmetic products
Food and drink
Eat grass-ed organic animal products:
Meat, milk, cheese, yoghurt, Columbus eggs (organic is preerablebut less important when choosing vegetables, ruit and grains)
Balance your diet:
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Reduce your intake o sugar, white our, products containing omega-6(sunower oil, corn oil, soybean oil, saower oil, margarines, hydrogenatedats, non-organic animal ats such as meat, eggs and dairy products
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Increase your omega-3 intake (ound in fsh, and grass- or linseed-edanimal products
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Increase your intake o anticancer products (turmeric, green tea, soy,ruits, vegetables)
Filter tap water:
Use a carbon flter or an inverse osmosis flter or drink mineralor spring water
Activity 
Practice 20 or 30 minutes o physical activity per dayExpose yoursel to sunlight or at least 20 minutes perday (to create vitamin D)
Free yourself of feelings of powerlessness
Resolve past traumasAccept and control your emotionsLearn to accept ear, anger, sadness and despair, and then letgo o these emotions so they no longer have a hold on youFind someone to share your eelings with
 
Mdiaion
Practise a method o relaxation and sel-centering(e.g. yoga, qigong, tai chi, etc.)
What inhibits andwhat activates immunecell production
InhibitsActivates
Traditional Western diet Mediterranean diet, Indian cuisine,(pro-inammatory) Asian cuisine (anti-inammatory)Stress, anger, depression Serenity, joySocial isolation Support rom amily and riendsDenial o your true identity Acceptance o yoursel, your values(or example, your sexuality) and past historySedentary liestyle Regular physical activity
Various studies prove that white cells react to ood intake, the environment,physical activity and emotional state (see chapters 4 and 9).
Principal inuencingfactors on inammation
AggravatesInhibits
Traditional Western diet Mediterranean diet, Indian cuisine,Asian cuisineUnmanaged stress, anger and depression Laughter, light-heartedness, serenityLess than twenty minutes o physical A 30-minute walk six times per weekactivity per dayCigarette smoke, atmospheric Clean environmentpollution, domestic pollutants
Inammation plays a key role in the development o cancer. We can reduce inammationusing natural methods available to all (see chapters 4 and 6).

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