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Vipassana Practices

Vipassana Practices

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10/23/2011

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E-mail: bdea@buddhanet.net Web site: www.buddhanet.net 
Buddha Dharma Education Association Inc.
 Ven. Mahasi Sayadaw
Practical Vipassana Exercisesractical Vipassana Exercises
 
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If you sincerely desire to develop contemplation andattain insight in this your present life, you must give up worldly thoughts and actions during the training. Thiscourse of action is for the purification of conduct, theessential preliminary step towards the properdevelopment of contemplation. You must also observethe rules of discipline prescribed for laymen, (or formonks as the case may be) for they are important ingaining insight. For lay people, these rules comprise theeight precepts which Buddhist devotees observe onSabbath days (uposatha) and during periods of meditation.
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 An additional rule is not to speak withcontempt, in jest, or with malice to or about any of thenoble ones who have attained states of sanctity.
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If youhave done so, then personally apologize to him or her or
 
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The eight Uposatha precepts are:
abstention from 1) killing, 2) stealing, 3) all sexualintercourse, 4) lying, 5) intoxicants, 6) taking food after noon, 7) dance, song, music,shows (attendance and performance), the use of perfumes, ornaments, etc., and8) using luxurious beds.
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There are four noble individuals (ariya-puggala). They are those who have obtaineda state of sanctity:a. The stream-winner (sotāpanna) is one who has become free from the first three of the ten fetters which bind him to the sensuous sphere, namely, personality belief,sceptical doubt, and attachment to mere rules and rituals.b. The once-returner (sakadāgāmi) has weakened the fourth and fifth of the tenfetters, sensuous craving and ill-will.c. The non-returner (anāgāmi) becomes fully free from the above-mentioned fivelower fetters and is no longer reborn in the sensuous sphere before reaching nibbāna.d. Through the path of holiness one further becomes free of the last five fetters:craving for fine material existence (in celestial worlds), craving for immaterial (purely mental) existence, conceit, restlessness, and ignorance.

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