First published 1998 by A & C Black Publishers Ltd38 Soho Square, London W1D 3HBwww.acblack.comSecond edition 2002Reprinted 1999, 2001Copyright © 1998, 2002, 2007ISBN-10: 0 7136 8128 4ISBN-13: 978 0 7136 8128 4
All rights reserved. No part of this publication may be reproduced in any form or by any means – graphic, electronic or mechanical, includingphotocopying, recording, taping or information storage and retrievalsystems – without the prior permission in writing of the publishers.The right of Anita Bean to be identified as the author of this work hasbeen asserted by her in accordance with the Copyright, Designs andPatents Act 1988.A CIP catalogue record for this book is available from the BritishLibrary.Text and cover design by James WatsonCover photograph of women eating bowl of cereal courtesy of © Getty Images (Adam Gault)All other cover photographs courtesy of © Bananastock This book is produced using paper that is made from wood grown inmanaged, sustainable forests. It is natural, renewable and recyclable. Thelogging and manufacturing processes conform to the environmentalregulations of the country of origin.Typeset in Norfolk by Fakenham PhotosetttingPrinted and bound in Hong Kong by C & C Offset Printing Co., Ltd.Note: It is always the responsibility of the individual to assess his orher own fitness capability before participating in any trainingactivity. Whilst every effort has been made to ensure the content of this book is as technically accurate as possible, neither the author northe publishers can accept responsibility for any injury or losssustained as a result of the use of this material.