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HCG_Progress_Report Original

HCG_Progress_Report Original

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Published by NCRubydoo

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Published by: NCRubydoo on Apr 16, 2011
Copyright:Attribution Non-commercial

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04/16/2011

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MEAT
100 gms =Per Oz:VEGGIEPer Oz:FRUITRyeKrisp 25 GBeef 180180Celery 4onion 11.5strawB 9Steak 160160Lettuce 4ckd cabg 6.5grapeF 9Chick 140140Tomato 5raw cabg 7orange 17.5Fish 100100cuke 3apple 15NF Cot Chs
3/4c 120
asparag 7Enter your food choices and the calories from the calculator to the right. Your total calories will show below your entries.1 - SundayMondayTuesdayWednesdayThursdayFridaySaturday
SB 4.75
42.75
SB 4.5
40.5
chick
140
GB
180
tom 9
45
cabbag 3
19.5
apple 4.5
67.5
apple < Samples: Delete and replace with your ownshrimp
100
shrimp SB = Strawberrieslett 4.25
17
tom GB = Ground beesalsa
10
RyeK 25
totals 422.25 240 0 0 0 0 0
2 - SundayMondayTuesdayWednesdayThursdayFridaySaturday
totals 0 0 0 0 0 0 0
3 - SundayMondayTuesdayWednesdayThursdayFridaySaturday
totals 0 0 0 0 0 0 0
4 - SundayMondayTuesdayWednesdayThursdayFridaySaturday
 
totals
0 0 0 0 0 0 0
5 - SundayMondayTuesdayWednesdayThursdayFridaySaturday
totals 0 0 0 0 0 0 0
6 - SundayMondayTuesdayWednesdayThursdayFridaySaturday
totals 0 0 0 0 0 0 0
 
CALCULATOREnter oz.Total Cal.Celery
4.00 16.00
Lettuce
0.00
Tomatoe
0.00
Cucumber 
2.00 6.00
Asparagus
0.00
Onion
2.00 23.00
Cooked Cabbage
0.00
Raw Cabbage
0.00
Apple
5.00 75.00
St. Berries
3.00 27.00
Grapefruit
0.00
Orange
4.00 70.00Enter the number of ounces for your fruit or veggiethe total calories will appear in the last column

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