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Content: Lesson 1
Title: What Is Emotional Literacy?
Author: Mark Zimmerman
Copyright: © 2003 Mark Zimmerman. All Rights
Reserved.
What is empathy?
A dictionary definition for empathy is the, "identification
with and understanding of another's situation, feelings
and motives."
It means being able to feel, not only your own life, but
the lives of others. It means caring, but most
importantly, it means feeling. And we tend to go
through our lives without feeling. And without feeling,
there is very little sense of being alive. So being
empathetic has more to do with the selfish need of
feeling alive, rather than feeling numb.
The hope is that our emotions are not a static thing. But
that our emotions can develop into wondrous feelings -
that bring joy to our lives. And it's this process of
learning about our emotions, this process of education -
which will unravel the mystery of our emotions, and
reveal unto us the knowledge of ourselves.
What is internal?
What is inward?
Looking at the human body from the outside, from head
to toe, we see that it forms a boundary. That boundary
makes up a whole. Your body is a whole. And what we
can observe from the outside is the boundary of the
body. The word intrinsic is referring to anything inside
that boundary - the boundary of your body and mind
together as a whole. Because it makes up a whole.
Therefore, intrinsic education relates to anything within
that boundary. And that's what we define as you. We
have an interior. And intrinsic education is the study
and the learning about that interior.
Why does the word internal, why does the word inward,
why are those words closely associated with what is
true, what is real, what is genuine? Because, as we're
defining the person within the boundary of their body,
we are defining that as the real you, the genuine you,
the true you. That which belongs to you.
It's the same with the evolution of man. Our very own
facial expressions, which are so intimate and so
personal to ourselves, have evolved without our
knowledge. They're within our boundary. They belong to
us. Yet without a mirror, through millions of years of
evolution, our facial expressions have evolved in a
social context.
And even though we can see our hands, and our feet,
and our torso, and our legs, we can't see our own faces
without a mirror. And we've evolved not seeing
ourselves physically - not seeing our emotions
expressed through our faces. We've also evolved with a
blind spot that relates to our emotions; that relates to
our inner selves; that relates to our mind and all of its
functions and abilities and capacities.
And this is the power group within the society, that sets
the educational goals. So they will teach you skills, that
are designed to benefit their particular group, the
health of the group, the safety of the group. But when it
comes down to the individual's safety, the individual's
health, it's disregarded as long as their criteria of profit
is met.
And it's from the value that we give to the soul that we
derive our self-esteem. It's through the soul that we
have a relationship with the rest of the universe. It's
through the recognition of the soul that we recognize
that the universe has a soul. And that our soul has a
relationship to the universe and its soul.
It says, "Oh, good you got A's! You got B's! You're
satisfactory." And the people who got F's, C's and D's
are considered lazy, or stupid or anti-social. So the
system is not designed to lift people up. The system is
clearly designed to separate people out by pushing
them down. By making them feel inferior. By making
them feel stupid. By making them feel inhuman. By
making them feel like failures.
It's just the emotions that our parents had. It's the
emotions that their parents had. And going back
through evolution, you could see that that's the
emotions baboons have and chimpanzees have. It's
well-documented in the scientific literature that most
animals act in this way. The origin of our emotions can
be traced to the animal instincts within us. Man is finally
emerging into consciousness, and now is able to reflect
on how we have been behaving for millions of years -
unexamined and therefore without any other choice.
Your car can run on motor oil, even if you don't change
it, but your car is going to wear out faster. It's not going
to function at its optimum level, if you don't change the
oil regularly. And knowing when to change the oil is
knowledge that benefits you and the car, because your
car will last longer.
This is just an example of how the human body also has
an optimum level at which it can function. This is also
the case emotionally. There's an optimum level at which
it can function. There's an optimum level at which your
intellect can function. There's an optimum level at
which your relationships can function.
What pulls you. What do you gravitate to. And they will
be directly related to the things that you're good at.
Which will reward you in self-esteem and love for
yourself.
People are in therapy for years and years, and they get
nowhere. Not from a lack of effort by good
psychologists. But by the mere fact that it's nature's
way.
And our other needs, our safety needs, our love and
relationship needs, our self-esteem needs and our self-
actualization needs are dormant. That they tend to
emerge in a sequence of the most important ones first.
The ones that mean our most immediate survival;
breathing air, drinking water, eating food, staying warm
and having sex for procreation and the continuation of
the species - emerge first. And the others lie dormant.
And I wrote this passage. From The Old Man of the Holy
Mountain, "One way to relieve yourself of unhappiness,
and grow toward your greater happier self - is through
the narrow door of your understanding self."
I also wrote, "Your understanding of yourself and others
will bring comfort to yourself. And all that is you will
become one in rhythm with itself. Thus, pain within you
will diminish."
The soul is the engine of the brain, the heart. The real
power behind the mind, behind the emotions, is the
soul.
The society is neurotic, and will show you, and will teach
you, and will guide you in the ways of its neurosis. Until
you become as sick as it is. 29,350 people a year
commit suicide in the United States. That's not a
healthy society. 29,573 people a year are murdered by
handguns. 42,116 people a year die on the highway.
Alcoholism, drug addiction, take its toll.
If you allow it, you are just watching with just one
criteria. What is it that you want your imagination to
search for? You point it into a certain direction, and then
you let it flow freely. It's not totally random, though that
is the very nature of imagination. It randomly searches
your mind. And you just watch, and let it do the work.
And see what it comes up with.
The mind has its own energy, its own dynamic. And if
you just let it go, let it flow into a particular direction, it
will hunt your mind for what you know.
The next step, which is not the same. The next step is
where you try to organize your thoughts. And that's
where writing them down allows you to remember, what
you thought in your imagination was important. And
then, it also allows you to go back and make a
sequence out of them. Because meaning comes from
the sequence of an idea, a series of ideas.
It's already been worked out for you. All task orientation
is given to you in a sequential way, and its performance
by you is sequential. We can live our entire lives
through task orientation. And never tap into that,
imagination, and never use it to your advantage. And
never become strong in that ability.
I'm not saying you shouldn't eat ice cream. And it's up
to you whether or not you smoke cigarettes. It's just
symbolic of desires, and demonstrative of how to
harness them.
The goals are not being met, and the entire plan is in
jeopardy. Therefore, it represents a set of desires. When
they feel blocked, it signals frustration, and that is a
positive thing, if it's used correctly. And it's a negative
thing, if it's used incorrectly.
He continues:
"Well now you know that your cat has nine lives,
The old man answered, "I know you have been within
the bounds of happiness, yet you know it not. And you
have seen her blessed ocean shores, and smelled her
sweet orchid fragrance. Though unhappiness veils
pleasure from your hearts. I believe if you were to
understand yourself and others, you would find
happiness within you."
She continues, "It's time to stop and start all over. Make
a new beginning.
" 'And everyone teaches their own self all that they
learn.