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RSG 5K for Scribd

RSG 5K for Scribd

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Published by Dustin Riechmann

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Published by: Dustin Riechmann on Apr 22, 2011
Copyright:Attribution Non-commercial


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Ready, Set, Go!5K Training Blueprint
A 6-Week Plan to Get Fit & Run Your First Race
Another family-friendly fitness resource from:For more free training and motivational resources, visit us today at: www.ReadySetGoBlueprints.com
Terms of Use & Legal Disclaimer
The Ready, Set, Go! 5K Training Blueprint offers health, fitness and nutritionalinformation and is for educational purposes only. It is not a substitute for, nor does itreplace, professional medical advice, diagnosis, or treatment of health conditions.Please consult your physician or other healthcare professional before beginning orchanging any fitness program to make sure that it is appropriate for your needs;especially if you have a history of any of the following:
High blood pressure (you or your family)
Heart disease (you or your family)
Chest pain when exercising
Chest pain in the past month when not engaged in physical activity 
Have high cholesterol
Currently pregnant
Bone or joint problem that could be made worse by a change in physical activity If you have any concerns or questions about your health, you should always consult witha physician or other health-care professional. Stop exercising immediately if youexperience faintness, dizziness, pain or shortness of breath at any time.Do not disregard, avoid or delay obtaining medical or health related advice from yourhealth-care professional because of something you may have read in this document.Current health and fitness research may exist that could impact the educationalinformation provided, and advice found here may not be based on the most recentfindings or developments. Therefore, the use of any information provided on this site issolely at your own risk.

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