Professional Documents
Culture Documents
Table of Contents
Compiled by Rollin McCraty, Mike Atkinson and Dana Tomasino. HeartMath Research Center, Institute of
HeartMath, Publication No. 01-001. Boulder Creek, CA, 2001.
All rights reserved. No part of this book may be translated or reproduced in any form without the written
permission of the publisher.
HeartMath®, Freeze-Frame®, Heart Lock-In®, Cut-Thru®, Inner Quality Management® (IQM) and Physics of
Humanity® are registered trademarks of the Institute of HeartMath. The Freeze-Framer™ Emotional Management
Enhancer (FFEME) is a trademark of the Institute of HeartMath.
About the cover: The waterfall plot on the cover is a spectrum analysis of 20 minutes of heart rate variability
data during which this individual shifted into the "entrained state" by using the Cut-Thru technique (HRV
tachogram shown in Figure 23 on page 29). The classic signature of entrainment is the appearance of large peaks
at a frequency near 0.1 Hertz. Entrainment occurs when different physiological systems synchronize.
IHM’s Mission
Through innovative research and public education, we aim to facilitate more balance and
health in people’s lives by:
• Researching the effects of positive emotions on physiology, quality of life, and performance.
• Helping individuals engage their hearts to transform stress and rejuvenate their health.
• Providing prevention and intervention strategies for improved emotional health, decision-
making, learning skills, and violence reduction in communities, families, and schools.
Sympathetic Parasympathetic
Dilate Constrict
Stop secretion
Spinal Secrete saliva
cord
Parasympathetic
Constrict bronchioles
Sympathetic Dilate bronchioles
ganglion
chain
Speed up heartbeat Slow down heartbeat
Increase motility
Decrease motility
Empty colon
Retain colon contents
Figure 1. Innervation of the major organs by the autonomic nervous system. Sympathetic fibers pass through the cranium and sacrum;
parasympathetic fibers are associated with thoracic and lumbar vertebrae. A number of health problems can arise in part due to improper
function or balance in the ANS. The activity in the ANS and the balance between the two branches is greatly affected by emotions. For
example, anger causes increased sympathetic activity and reduced parasympathetic. Constriction of the arteries resulting from excessive
sympathetic stimulation can contribute to hypertension and heart attacks.
The Intelligent Heart est. This represented the beginning of the new disci-
pline of neurocardiology, which has since provided
transplanted heart is able to function in its new host throughout the body with information received from
through the capacity of its intact, intrinsic nervous the cardiac sensory neurites. Once information has
system. been processed by the heart’s intrinsic neurons, the
appropriate signals are sent to the sinoatrial and
The intrinsic cardiac nervous system, or heart brain, atrioventricular nodes as well as the muscles in the
is made up of complex ganglia, containing afferent heart. Thus, under normal physiological conditions,
(receiving) local circuit (interneurons) and efferent the heart’s intrinsic nervous system plays an impor-
(transmitting) sympathetic and parasympathetic neu- tant role in much of the routine control of cardiac
rons. Multi-functional sensory neurites, which are function, independent of the central nervous system.
distributed throughout the heart, are sensitive to many Dr. Armour and his colleagues have shown that the
types of sensory input originating from within the heart’s intrinsic nervous system is vital for the main-
heart itself. The intrinsic cardiac ganglia integrate tenance of cardiovascular stability and efficiency, and
messages from the brain and other processing centers that without it, the heart cannot operate properly.
Cortex
Medulla
Nodose Ganglion
Vagus Nerve
Sympathetic
Parasympathetic
Afferent pathways
Figure 2. The neural communication pathways between the heart and the brain. The heart's intrinsic nervous system consists of ganglia,
which contain local circuit neurons of several types, and sensory neurites, which are distributed throughout the heart. The intrinsic ganglia
process and integrate inflowing information from the extrinsic nervous system and from the sensory neurites within the heart. The extrinsic
cardiac ganglia, located in the thoracic cavity, have direct connections to organs such as the lungs and esophagus and are also indirectly
connected via the spinal cord to many other organs, including the skin and arteries. The "afferent" (flowing to the brain) parasympathetic
information travels from the heart to the brain through the vagus nerve to the medulla, after passing through the nodose ganglion. The
sympathetic afferent nerves first connect to the extrinsic cardiac ganglia (also a processing center), then to the dorsal root ganglion and
the spinal cord. Once afferent signals reach the medulla, they travel to the subcortical areas (thalamus, amygdala, etc.) and then to the
cortical areas.
it becomes a powerful motivator of future behaviors, cal coherence. From a systems perspective, the hu-
affecting moment-to-moment actions, attitudes and man organism is truly a vast, multi-dimensional
long-term achievements. Emotions can easily bump information network of communicating subsystems,
mundane events out of awareness, but non-emotional in which mental processes, emotions, and physiologi-
forms of mental activity (like thoughts) do not so cal systems are inextricably intertwined. Whereas our
readily displace emotions from the mental landscape. perceptions and emotions were once believed to be
Likewise, experience reminds us that the most perva- dictated entirely by the brain’s responses to stimuli
sive thoughts – those least easily dismissed – are arising in our external environment, the current per-
typically those fueled by the greatest intensity of spective more accurately describes perceptual and
emotion. Because emotions exert such a powerful emotional experience as the composite of stimuli the
influence on cognitive activity, at IHM we have dis- brain receives from the external environment and the
covered that intervening at the emotional level is internal sensations or feedback transmitted to the
often the most efficient way to initiate change in brain from the bodily organs and systems. Thus, the
mental patterns and processes. Our research demon- heart, brain, nervous, hormonal and immune systems
strates that the application of tools and techniques must all be considered fundamental components of
designed to increase coherence in the emotional sys- the dynamic, interactive information network that
tem can often bring the mind into greater coherence as determines our ongoing emotional experience.
well.
Extensive work by eminent brain researcher and neu-
It is our experience that the degree of coherence be- rosurgeon, Dr. Karl Pribram, has helped advance the
tween the mind and emotions can vary considerably. understanding of the emotional system. In Pribram’s
When they are out-of-phase, overall awareness is model, past experience builds within us a set of famil-
reduced. Conversely, when they are in-phase, aware- iar patterns, which are established and maintained in
ness is expanded. This interaction affects us on a the neural networks. Inputs to the brain from both the
number of levels: Vision, listening abilities, reaction external and internal environments contribute to the
times, mental clarity, feeling states and sensitivities maintenance of these patterns. Within the body, many
are all influenced by the degree of mental and emo- processes and interactions occurring at different func-
tional coherence experienced at any given moment. tional levels provide constant rhythmic inputs with
which the brain becomes familiar. These inputs range
from the rhythmic activity of our heart, to our diges-
Increasing Psychophysiological tive, respiratory and reproductive rhythms, to the
Coherence: The Role of the Heart constant interplay of messenger molecules produced
by the cells of our body.
dominated by feelings of security, love and care will facilitates cortical function. This effect is often experi-
become “familiar,” with the physiological patterns enced as heightened mental clarity, improved decision
associated with these feelings. making and increased creativity. Additionally, co-
herent input from the heart tends to facilitate the
In our internal environment many different organs experience of positive feeling states. This may explain
and systems contribute to the patterns that ultimately why most people associate love and other positive
determine our emotional experience. However, re- feelings with the heart and why many people actually
search has illuminated that the heart plays a “feel” or “sense” these emotions in the area of the
particularly important role. The heart is the most heart. In this way, as will be explored further in the
powerful generator of rhythmic information patterns studies presented in this Overview, the heart is inti-
in the human body. As we saw earlier, it functions as mately involved in the generation of
sophisticated information encoding and processing psychophysiological coherence.
center, and possesses a far more developed communi-
cation system with the brain than do most of the Research has shown that the heart’s afferent neuro-
body’s major organs. With every beat, the heart not logical signals directly affect activity in the amygdala
only pumps blood, but also transmits complex pat- and associated nuclei, an important emotional pro-
terns of neurological, hormonal, pressure and cessing center in the brain. The amygdala is the key
electromagnetic information to the brain and through- brain center that coordinates behavioral, immuno-
out the body. As a critical nodal point in many of the logical and neuroendocrine responses to
body’s interacting systems, the heart is uniquely po- environmental threats. It also serves as the store-
sitioned as a powerful entry point into the house of emotional memory within the brain. In
communication network that connects body, mind, assessing the environment, the amygdala compares
emotions and spirit. incoming emotional signals with stored emotional
memories. In this way, the amygdala makes instanta-
neous decisions about the threat level of incoming
“Since emotional processes can work sensory information, and due to its extensive connec-
tions to the hypothalamus and other autonomic
faster than the mind, it takes a power nervous system centers, is able to “hijack” the neural
stronger than the mind to bend pathways activating the autonomic nervous system
perception, override emotional circuitry, and emotional response before the higher brain cen-
and provide us with intuitive feeling ters receive the sensory information.
instead. It takes the power of the heart.” One of the functions of the amygdala is to organize
Doc Childre, founder, Institute of HeartMath what patterns become “familiar” to the brain. If the
rhythm patterns generated by the heart are disor-
dered and incoherent, especially in early life, the
Numerous experiments have now demonstrated that amygdala learns to expect disharmony as the familiar
the messages the heart sends the brain affect our baseline; and thus we feel “at home” with incoher-
perceptions, mental processes, feeling states and per- ence, which can affect learning, creativity and
formance in profound ways. Our research suggests emotional balance. In other words we feel “comfort-
that the heart communicates information relative to able” only with internal incoherence, which in this
emotional state (as reflected by patterns in heart rate case is really discomfort. On the basis of what has
variability) to the cardiac center of the brain stem become familiar to the amygdala, the frontal cortex
(medulla), which in turn feeds into the intralaminar mediates decisions as to what constitutes appropriate
nuclei of the thalamus and the amygdala. These areas behavior in any given situation. Thus, subconscious
are directly connected to the base of the frontal lobes, emotional memories and associated physiological
which are critical for decision making and the integra- patterns underlie and affect our perceptions, emo-
tion of reason and feeling. The intralaminar nuclei tional reactions, thought processes and behavior. One
send signals to the rest of the cortex to help synchro- of the research studies summarized in this Overview
nize cortical activity, thus providing a pathway and explains how we believe these emotional memory
mechanism to explain how the heart’s rhythms can traces can be repatterned using heart-focused inter-
alter brainwave patterns and thereby modify brain ventions so that coherence becomes the “familiar”
function. and comfortable state.
Our data indicate that when heart rhythm patterns In sum, from our current understanding of the elabo-
are coherent, the neural information sent to the brain rate feedback networks between the brain, the heart
research-based model is the performance-arousal Figure 4. The relationship between battle stress and efficiency, and
curve. These curves help clarify the relationships the phases of exhaustion on the downslope. (Reproduced from
Swank and Marchland 1946; In: Watkins, 1997)
between emotional arousal, performance (the ability
to do what has to be done) and health.
Intended
Figure 3 shows the performance-arousal curves de-
veloped from Lewis’s observations of military training: Exhaustion
Fatigue
some individuals have a higher potential for perfor-
Ill health
mance than others, but all decline when effort and
stress carry them beyond their tolerance. Figure 4 Actual
illustrates a study of effort and stress experienced by
P
soldiers in battle in World War II: The first stage of
exhaustion on the curve is associated with hyper- Healthy function Breakdown
reactivity, anxiety, sleep disorder, overbreathing and
cardiovascular dysregulation. Today, there is a rap- Arousal
idly growing interest in preventing the individual Figure 5. The human function curve model, which illustrates the
from reaching this phase, known in sports medicine relationship between performance, arousal and health. On the upslope,
as “overtraining.” If stressors persist beyond the first performance increases with arousal; the cardiovascular system is in
an orderly state and metabolism anabolic (energy storage,
stage, the individual becomes drained of energy, regeneration). On the downslope, every increment of arousal (stress)
stamina and coping resources and sinks to a lower reduces performance. The cardiovascular system is disordered and
level of performance. The symptoms of this “emo- metabolism catabolic (energy depletion, breakdown). Some individuals
tional exhaustion” stage are virtually the same as are hardy, marked by high curves which permit higher performance,
whereas others register lower curves and are more vulnerable to
those seen in chronic fatigue; however, this condition exhaustion, ill health and breakdown (P = breakdown point). The
can be described more accurately as a state of extreme dotted line indicates the intended level of activity and the solid line the
homeostatic depletion from which the individual can actual level of performance. The more individuals struggle to close the
recover with proper rehabilitation measures. Indi- gap between what they can do and what they think they should
achieve, the further down the curve they move and the worse they
viduals who have reached this stage often exhibit become. (Redrawn from Watkins, 1997)
A
system, which can be measured by analysis of heart growing body of compelling scientific
rate variability (See Heart Rate Variability and Clinical evidence is demonstrating the link between men-
Research sections). tal and emotional attitudes, physiological health and
Tolerance of stress varies among individuals. Those long-term well-being.
with higher tolerance curves can perform at higher • A Harvard Medical School Study of 1,623 heart attack
levels for longer periods without generating homeo- survivors found that when subjects became angry during
static disorders. They are deemed “hardy” or emotional conflicts, their risk of subsequent heart attacks
“resilient,” qualities developed through successful was more than double that of those that remained calm.
self-management of negative emotional reactions and M. Mittleman et al. Circulation. 1995; 92(7)
adapting linked with a strong commitment to life’s • Men who complain of high anxiety are up to six times
goals, a sense of control over the outcome of life’s more likely than calmer men to suffer sudden cardiac
course, and an abundance of energy that makes it death.
possible to enjoy the challenges of life. Those with I. Kawachi et al. Circulation. 1994; 89(5).
lower curves are less resilient; they have a lesser
• A 20-year study of over 1,700 older men conducted by
capacity for coping and adapting, and a greater pro-
the Harvard School of Public Health found that worry
pensity to exhaustion and illness. However, even
about social conditions, health and personal finances all
individuals with a higher tolerance will succumb to
significantly increased the risk of coronary heart
exhaustion and illness if their tolerance threshold is
disease.
exceeded and they cross over the top of the curve. L. Kubzansky et al. Circulation. 1997; 95(4)
The onset of exhaustion depends upon the interplay • Over one-half of heart disease cases are not explained
between the initial condition of one's defenses and the by the standard risk factors—such as high cholesterol,
magnitude and rate of the stressors that challenge smoking or sedentary lifestyle.
one's coping skills and adaptive capacity (Figure 5). R. Rosenman. Integr Physiol Behav Sci. 1993; 28(1)
Up to a point, regeneration can be achieved by rest • An international study of 2,829 people between the ages
and relaxation, but beyond that point the individual of 55 and 85 found that individuals who reported the
embarks on an enduring downhill course of decline in highest levels of personal “mastery”— feelings of
performance and health. In other words, the top of the control over life events—had a nearly 60% lower risk of
curve represents the dividing line between healthy death compared with those who felt relatively helpless in
function and reversible fatigue on the upslope, and the face of life’s challenges.
the self-perpetuating depletion of health and perfor- B. Penninx et al. Am J Epidemiol. 1997; 146(6)
mance on the downslope. • According to a Mayo Clinic study of individuals with
heart disease, psychological stress was the strongest
predictor of future cardiac events, such as cardiac death,
While most of the adult population reports cardiac arrest and heart attacks.
experiencing personal or emotional problems T. Allison et al. Mayo Clin Proc. 1995; 70(8)
in the course of a year, about 50% of these • Three 10-year studies concluded that emotional stress
people say that they are unable to solve their was more predictive of death from cancer and
problems and about one-third state that they cardiovascular disease than smoking; people who were
unable to effectively manage their stress had a 40%
are unable to do anything to make their
higher death rate than non-stressed individuals.
problems more bearable. H. Eysenck. Br J Med Psychol. 1988; 61(Pt 1)
more complex, self-organized and intelligent system turing of mental and emotional circuitry, reinforcing
than has generally been acknowledged. As discussed more positive perceptions and efficient emotional
in the preceding pages, the heart is intimately con- responses.
nected with our brain and emotional system; the
“decisions” made within the heart can directly impact While the HeartMath tools are intentionally designed
the way the brain perceives and processes informa- to be easily learned and used in day-to-day life, our
tion. Freeze-Frame, the most basic of the HeartMath experience working with people of diverse ages, cul-
techniques, in essence allows people to disengage tures, educational backgrounds and professions
from draining mental and emotional reactions in the suggests that these interventions often facilitate pro-
moment by shifting their attention from the mind to found shifts in perception, emotion and awareness.
the area around the heart and self-generating a sin- Moreover, extensive laboratory research performed
cere positive feeling state such as appreciation, love at IHM has shown that the physiological changes
or care. This process prevents or reverses the body’s accompanying such shifts are dramatic. The research
normal destructive stress response, and changes the studies overviewed in the section titled Entrainment,
bodily feedback sent to the brain, thus arresting physi- Coherence and Autonomic Balance begin to map out
ological and psychological wear and tear. As a result many of these effects, beginning with the positive
of using Freeze-Frame, perception can shift mark- shifts that occur in the autonomic nervous system. It
edly: individuals find they can think more clearly and is demonstrated that the experience of sincere posi-
often transform an inefficient, emotionally draining tive feeling states produces increased coherence in
response into a proactive, creative one. With practice, the rhythmic patterns generated by the heart. Through
this tool can be used effectively in less than one the various pathways outlined in the Introduction,
minute. this information is communicated throughout the
body, and has the effect of driving other important
In addition to the Freeze-Frame technique, the effec- physiological systems, including the brain, into in-
tiveness of several other core HeartMath tools is creased coherence as well. The results summarized in
assessed in the research studies presented in this the Head-Heart Interactions section provide additional
Overview. The Heart Lock-In technique promotes insight into the ways in which the heart’s rhythms
physical, mental and emotional regeneration. It en- influence the brain, ultimately affecting cognitive
ables people to “lock in” the positive feeling states performance. Results help explain many of the posi-
associated with the heart in order to boost their en- tive effects experienced by people who practice the
ergy, heighten peace and clarity and effectively retrain HeartMath tools—from greater physical vitality, to
their physiology to sustain longer periods of coherent clearer thought processes, heightened intuition and
function. With consistent practice, the Heart Lock-In creativity, to increased emotional balance and capac-
facilitates the establishment of new reference pat- ity to meet life’s challenges with fluidity and grace.
terns promoting increased physiological efficiency,
mental acuity and emotional stability as a new baseline The physiological and psychological outcomes of the
or norm. The technique involves focusing one’s atten- HeartMath interventions are further explored in stud-
tion on the area around the heart and experiencing a ies presented in the Emotional Balance and Health and
sincere positive feeling state of love or appreciation. Music Research sections. In the HeartMath Technology
This process can be facilitated by music specifically in Business section, case studies show how these ben-
designed to enhance mental and emotional balance efits can also lead to organizationally-relevant gains.
(See Music Research section). The HeartMath in Education section describes how
HeartMath tools have been applied in elementary,
Cut-Thru is a tool designed to address recurring nega- middle school, high school and university settings to
tive emotional reactions and patterns, sometimes enhance learning, as well as promote psychosocial
referred to as negative “thought loops” or “emotional and behavioral improvements. Finally, the Clinical
memories.” Just as physical movements (such as walk- Research section includes studies demonstrating how
ing, driving, and so on) become “stereotyped” and the interventions have been used in diverse patient
automatic through repetition, so do mental and emo- populations to facilitate health improvements and
tional responses and attitudes. Often, these old mental enhance quality of life.
and emotional patterns continue to be triggered even
though they are outdated and inappropriate for To facilitate a more in-depth understanding of this
present circumstances. The Cut-Thru technique helps research, we first provide a brief background on heart
people shift their typical “in the moment” response to rate variability, a key measure of autonomic function
stressors from negative to neutral or even positive. and physiological coherence that is used throughout
We propose that this process facilitates the restruc- our work.
synergistic action of the two branches of the ANS, 70 BPM 76 BPM 83 BPM
components. The power spectrum is divided into The research studies summarized in the next section
three main frequency ranges. The very low frequency employ PSD analysis of HRV to measure changes in
range (VLF) (0.0033 to 0.04 Hz), representing slower total ANS power and sympathetic/parasympathetic
changes in heart rate, is an index of sympathetic balance that occur during different emotional states.
activity, while power in the high frequency range
(HF) (0.15 to 0.4 Hz), representing quicker changes in At IHM, we have also found that the assessment of
heart rate, is primarily due to parasympathetic activ- heart rhythm patterns can also provide a useful objec-
ity. The frequency range around the 0.1 Hz region is tive measurement of physiological coherence, a term we
called the low frequency (LF) band and is also often have introduced to describe a high-performance state
referred to as the baroreceptor band, because it re- characterized by a high degree of order and harmony
flects the blood pressure feedback signals sent from in the functioning of the body’s diverse oscillatory
the heart back to the brain, which also affect the HRV systems. We have found that heart rate variability
waveform. The LF band is more complex, as it can patterns are extremely responsive to emotions, and
reflect a mixture of sympathetic and parasympathetic heart rhythms tend to become more ordered or coher-
activity. ent during positive emotional states. Thus, the term
psychophysiological coherence is used to refer to states
It has been shown in a number of studies that during in which a high degree of order and harmony in the
mental or emotional stress, there is an increase in emotional domain translates as increased coherence
sympathetic activity and a decrease in parasympa- in physiological patterns and processes. These find-
thetic activity. This results in increased strain on the ings are explored in further depth in the section which
heart as well as on the immune and hormonal sys- follows.
tems. Increased sympathetic activity is associated
with a lower ventricular fibrillation threshold and an
increased risk of fibrillation, in contrast to increased
parasympathetic activity, which protects the heart.
(High Frequency)
PARASYMPATHETIC
RESPIRATION
BLOOD PRESSURE
CARDIAC OUTPUT CNS AFFERENT NERVES
HRV PATTERN
THERMOREGULATION - (Baroreceptors) SN
RENIN-ANGIOTENSIN
SYSTEM
OTHER INFLUENCES HEART
SYMPATHETIC
(Low Frequency)
4
VLF
LF
POWER (BPM)2/Hz
3 HF
2
0
0 0.1 0.2 0.3 0.4 0.5
FREQUENCY (HERTZ)
Figure 7. The top diagram illustrates the nervous system links
between the heart and brain. The sympathetic branch speeds heart
rate while the parasympathetic slows it. Heart rate variability is due
to the interaction between the two branches of the nervous system
and the afferent signals sent from the heart to the brain (baroreceptor
network). The bottom graph shows a power spectrum of the HRV
waveform. The power (height of the peak) in each band reflects the
activity in the different branches of the nervous system.
140 140
➤
➤
120 120
100 100
BPM
BPM
80 80
60 60
Walking
Sympathetic spikes Driving car down hill
40 40
20 20
0 0
20:43 20:53 21:03 21:13 21:23 21:33 47640 48240 48840 49440 50040 50640
Real Time Real Time
Heart rhythm of a 33-year-old male experiencing anxiety. The Heart rhythm of a healthy 30-year-old male driving car and then
prominent spikes are due to pulses of activity in the sympathetic hiking uphill.
nervous system.
Sample, Data Test date:
180
160
Entrainment during a Heart Lock-In 80
140
120
100
BPM
BPM
80
60
60
40
20
0
11:34 11:44 11:54 12:04 12:14 12:24
Real Time 40
12:04 12:09
Entrainment during a Heart Lock-in. Entrainment is reflective of autonomic nervous system balance and is commonly experienced when using the
Freeze-Frame and Heart Lock-in techniques. The graph on the right is an enlarged view of the section outlined by the box in the lefthand graph.
180 180
160 160
Onset of headache and pounding
Heart transplant patient sensation
140 140
120 120
100 100
BPM
BPM
80 80
60 60
40 40
20 20
0 0
21:53 22:03 22:13 22:23 22:33 22:43 22:51 23:01 23:11 23:21 23:31 23:41
Real Time Real Time
Heart rhythm of a heart transplant recipient. Note the lack of Heart rhythm of a 44-year-old female with low heart rate variability
variability in heart rate, due to loss of autonomic nervous sytem while suffering from headaches and pounding sensation in her
input to the heart. head.
occur spontaneously, sustained episodes are gener- negative emotions such as frustration, anger and anxi-
ally rare. While specific rhythmic breathing methods ety, heart rhythms become less coherent and more
may induce coherence and entrainment for brief peri- erratic, indicating less synchronization in the recipro-
ods, our research indicates that individuals can cal action that ensues between the parasympathetic
maintain extended periods of physiological coher- and sympathetic branches of the autonomic nervous
ence through actively self-generating positive system. This desynchronization in the ANS, if sus-
emotions. Using a positive emotion to drive the co- tained, taxes the nervous system and bodily organs,
herent mode allows it to emerge naturally, and results impeding the efficient flow of information through-
in changes in the patterns of afferent information out the body. On the other hand, sustained positive
flowing from the heart to the respiratory and other emotions, such as appreciation, love or care, lead to
brain centers. This, in turn, makes it easier to sustain increased heart rhythm coherence, greater synchroni-
the positive emotional state and coherent mode for zation between the activity of the two branches of the
longer periods, even during challenging situations. ANS and a shift in ANS balance toward increased
parasympathetic activity. Further, we show that when
When the physiological coherence mode is driven by the heart generates a coherent signal, it has a much
a positive emotional state, we call it psychophysiologi- greater impact on other biological oscillatory systems
cal coherence. This state is associated with sustained than when it is generating an incoherent or chaotic
positive emotion and a high degree of mental and signal. When functioning in a coherent mode, the
emotional stability. In states of psychophysiological heart pulls other biological oscillators into synchroni-
coherence, there is increased synchronization and zation with its rhythms, thus leading to entrainment
harmony between the cognitive, emotional and physi- of these systems. The entrainment mode is an ex-
ological systems, resulting in efficient and harmonious ample of a physiological state in which there is
functioning of the whole. As we will see in subse- increased coherence between multiple oscillating sys-
quent sections, studies conducted across diverse tems and also within each system.
populations have linked the capacity to self-generate
and sustain psychophysiologically coherent states at In sum, our findings essentially underscore what
will with numerous benefits. Observed outcomes in- people have intuitively known for some time: Posi-
clude: reduced stress, anxiety and depression; tive emotions not only feel better subjectively, but
decreased burnout and fatigue; enhanced immunity tend to increase synchronization of the body’s sys-
and hormonal balance; improved cognitive perfor- tems, thereby enhancing energy and enabling us to
mance and enhanced learning; increased function with greater efficiency and effectiveness.
organizational effectiveness; and health improve-
ments in a number of clinical populations.
THE EFFECTS OF EMOTIONS ON SHORT-TERM
POWER SPECTRAL ANALYSIS OF HEART RATE
VARIABILITY
Psychophysiological Coherence
Rollin McCraty, PhD, Mike Atkinson, William A. Tiller, PhD,
A state associated with: Glen Rein, PhD and Alan D. Watkins, MBBS. American
• Sustained positive emotion Journal of Cardiology. 1995; 76 (14): 1089-1093.
• High degree of mental and emotional stability Key findings: Different emotions affect autonomic
• Constructive integration of the cognitive and nervous system function and balance in measurably
emotional systems different ways. Anger tends to increase sympathetic
• Increased synchronization and harmony activity, while appreciation is associated with a rela-
between the cognitive, emotional and tive increase in parasympathetic activity.
physiological systems
Summary: In this study, power spectral density (PSD)
analysis of HRV was used to compare autonomic
activation and sympathovagal balance in subjects
during a 5-minute baseline period, in contrast to a 5-
In brief, the research studies summarized here show minute period of self-induced anger and a 5-minute
that different emotional states are associated with period of appreciation. It was found that both anger
different physiological information patterns that are and appreciation caused an overall increase in auto-
transmitted to the brain and throughout the body. nomic activation, as demonstrated by an increase in
When an individual is under stress or experiencing power in all frequencies of the HRV power spectrum
80
Key findings: The experience of sincere positive feel-
70
ing states may be accompanied by distinct modes of
60
heart function which drive physiological systems into
50
increased coherence. Such shifts are attainable not
only under controlled laboratory conditions, but also
1 50 100 150 200
TIME (SECONDS)
Figure 8. The heart rate variability pattern shown in the top graph, during real-life stressful situations.
characterized by its random, jerky form, is typical of feelings of anger
or frustration. Sincere positive feeling states like appreciation (bottom) Summary: This study expands the findings discussed
can result in highly ordered and coherent HRV patterns, generally in “The effects of emotions on short-term power spec-
associated with enhanced cardiovascular function.
tral analysis of heart rate variability,” above. HRV
6 6 analysis reveals that sincere feelings of appreciation,
PSD (BPM)2/Hz
PSD (BPM)2/Hz
0 0 80
0 0.1 0.2 0.3 0.4 0.5 0 0.1 0.2 0.3 0.4 0.5
70
6 10
PSD (BPM)2/Hz
PSD (BPM)2/Hz
4
6 0.3
2 4 0.28
2 0.26
0 0 0.24
0 0.1 0.2 0.3 0.4 0.5 0 0.1 0.2 0.3 0.4 0.5 Respiration
AMP (mV)
4 20
system, which helps protect the heart. 3 15
2 10
1 5
and in mean heart rate standard deviation. However, 0 0
6.00E-6 8.00E-5
the two emotional states produced different effects on PTT Before FF PTT After FF
6.00E-5
sympathovagal balance. Anger produced a sympa- 4.00E-6
PSD
PSD
4.00E-5
thetically dominated power spectrum, whereas 2.00E-6
2.00E-5
appreciation produced a power spectral shift toward 0.00E+0 0.00E+0
increased parasympathetic activity. The technique 0.8 Respiration Before FF 0.8 Respiration After FF
used to generate a feeling state of appreciation was 0.6 0.6
PSD
PSD
as experienced through the Freeze-Frame technique, This study was conducted with the same group of
create positive shifts in ANS function and these shifts subjects in two different environments: under con-
are accompanied by distinct modes of cardiac func- trolled laboratory conditions and during a normal
tion. While feelings of frustration create a disordered business day in their workplace. For the workplace
or incoherent HRV waveform, characterized by an portion of the study, subjects wore portable Holter
irregular, jerky pattern, appreciation produces an recorders to monitor their ECG and were asked to use
ordered sine wave-like pattern in the HRV waveform, the Freeze-Frame technique on at least three occa-
indicating increased balance and efficiency in ANS sions when they were feeling stress or out of balance.
function. It is demonstrated that when the heart is Results showed that the positive shifts in emotional
operating in this more ordered mode, frequency lock- state, autonomic balance and more coherent modes of
ing occurs between the HRV waveform (heart cardiac function measured in the laboratory could be
rhythms) and other biological oscillators; this mode attained through the practice of the Freeze-Frame
of cardiac function is thus referred to as the “entrain- intervention during real-life stressful situations in the
ment mode.” workplace, for which the technique is designed.
Another distinct mode of cardiac function, termed the
“internal coherence mode,” is shown to characterize a
positive inner feeling state called “amplified peace,”
also achieved through using the Freeze-Frame tech-
nique. In this state, internal mental and emotional
dialogue is largely reduced and the sympathetic and
parasympathetic outflow from the brain to the heart
appears to be decreased to such a degree that the
oscillations in the HRV waveform become nearly zero.
In addition, when the heart is functioning in the
internal coherence mode, the amplitude spectrum
derived from the ECG exhibits a harmonic series
(Figure 11).
0.14
ust at o
0.12
Frustration - Incoherent
0.1
Amplitude (mV)
0.08
0.06
0.04
0.02
0
0 10 20 30 40
FREQUENCY IN HERTZ
0.3
Appreciation - Coherent
0.25
0.2
Amplitude (mV)
0.15
0.1
0.05
0
0 10 20 30 40
FREQUENCY IN HERTZ
Head-Heart Interactions
The Heart’s
The studies described in this section probe several of Electromagnetic Field
these communication pathways, looking specifically
at how the brain responds to patterns generated by
the heart during positive emotional states. The first
two studies focus primarily on neurological interac-
tions, demonstrating that the afferent signals the heart
sends the brain during positive emotions can alter
brain activity in several ways. In the first study, we
find that cardiac coherence can drive entrainment
between very low frequency brainwaves and heart
rhythms, thus further expanding our understanding
of the physiological entrainment mode described in
the previous section. In the second study, we learn
that coherent heart rhythms also lead to increased
heart-brain synchronization. The implications of these
Figure 12. The heart’s electromagnetic field—by far the most powerful
findings are explored in the third study, which shows rhythmic field produced by the human body—not only envelops every
that in states of high heart rhythm coherence, indi- cell of the body but also extends out in all directions into the space
viduals demonstrate significant improvements in around us. The cardiac field can be measured several feet away from
cognitive performance. the body by sensitive devices. Research conducted at IHM suggests
that the heart’s field is an important carrier of information.
based magnetometers (Figure 12). Prompted by our Key findings: As people learn to sustain heart-fo-
findings that the cardiac field is modulated by differ- cused positive feeling states, the brain can be brought
ent emotional states (described in the previous into entrainment with the heart.
section), we performed several studies to investigate
the possibility that the electromagnetic field gener- Summary: This study examines in further detail the
ated by the heart may transmit information that can entrainment mode of cardiac function described pre-
be received by others. viously in “Cardiac Coherence: A new noninvasive
Thus, the last two studies summarized in this section measure of autonomic nervous system order.” In the
explore interactions that take place between one previous investigation it was found that when the
person’s heart and another’s brain when two people heart is functioning in the entrainment mode, there is
touch or are in proximity. This research elucidates the a marked shift in the HRV power spectrum to the
intriguing finding that the electromagnetic signals gen- resonant frequency range of the baroreceptor feed-
erated by the heart have the capacity to affect others around back loop (around 0.1 Hz), and frequency locking
us. Our data indicate that one person’s heart signal between the HRV waveform, respiration and pulse
can affect another’s brainwaves, and that heart-brain transit time occurs. The present study shows that as
synchronization can occur between two people when individuals learn to maintain the entrainment mode
they interact. Finally, it appears that as individuals through sustaining sincere, heart-focused states of
increase psychophysiological coherence, they become appreciation or love, the brain’s electrical activity can
more sensitive to the subtle electromagnetic signals also come into entrainment with the heart rhythms.
communicated by those around them. Taken together, Figure 13, below, shows an example of entrainment
these results suggest that cardioelectromagnetic com- occurring between a subject’s HRV and the very low
munication may be a little-known source of frequency band region of the electroencephalograph
information exchange between people, and that this (EEG) recordings after the individual practices the
exchange is influenced by our emotions. Freeze-Frame intervention for 5 minutes. There is
nearly a hundred-fold increase in power in the 0.1 Hz
frequency range of the HRV power spectrum after the
HEAD-HEART ENTRAINMENT: A PRELIMINARY Freeze-Frame intervention and a correlated 4 to 5-
SURVEY fold increase in the EEG signal power in that same
frequency range. Our present hypothesis is that a
Rollin McCraty, PhD, William A. Tiller, PhD and Mike Atkinson. strong and sustained increase in baroreceptor system
In: Proceedings of the Brain-Mind Applied Neurophysiology activity leads to greatly increased coupling between
EEG Neurofeedback Meeting. Key West, Florida, 1996. the heart (HRV) and the brain (EEG) via nerve con-
Head-Heart Entrainment
110 50
Heart Rate Variability
100 40
90
30
Heart Rate 80 PSD
20
70
60 10
50 0
60 40
Brainwave - CZ
40
30
20
uV 0 uV 20
-20
10
-40
-60 0
0 60 120 180 240 0.05 0.15 0.25 0.35 0.45
Time (seconds) Frequency (Hz)
Figure 13. Illustrates the entrainment that can occur between the HRV and EEG waveforms. The lefthand graphs show the time domain
signals for the HRV and the EEG (brainwaves), while the righthand panels show the frequency spectra during the entrained state. Note the
large peak at the entrainment frequency (~0.12 Hz) in both the HRV and the EEG while the subject is in the entrained state.
ducted signals and increased coherence in the vascu- The Brain’s Response to the Heart’s Signals
lar system. The results of this experiment provide one
Alpha Rhythm–ECG Synchronization
example of how increasing coherence in the heart
rhythms, by intentionally generating positive emo- EEG activity correlated to ECG R-wave
tions, can alter brain activity. 3
2 Synchronized alpha activity (50-600 ms)
SYNCHRONIZATION 0
µV
-1
Influence of afferent cardiovascular input on cognitive
-2
performance and alpha activity [Abst.]. Rollin McCraty, PhD
and Mike Atkinson. In: Proceedings of the Annual Meeting of -3
the Pavlovian Society, Tarrytown, NY, 1999. Full paper in -4
preparation. -100 0 100 200 300 400 500 600
Key findings: The brain’s alpha wave activity is milliseconds
synchronized to the cardiac cycle. During states of Figure 14. Signal averaging is a technique used to trace afferent
high heart rhythm coherence, alpha wave synchroni- neural signals from the heart to the brain. The ECG R-wave is used
as the timing source for event-related changes in the brain’s
zation to the heart’s activity significantly increases. activity, and the resulting waveform is called a heartbeat evoked
potential. This graph illustrates an example of a heartbeat evoked
Summary: This investigation explores further how potential waveform showing alpha activity in the EEG that is
the heart’s activity influences that of the brain. In this synchronized to the cardiac cycle.
pilot study, heartbeat evoked potentials were analyzed
in ten individuals. The analysis of heartbeat evoked
potentials is a signal processing technique used to creased heart rhythm coherence. In this phase, sub-
identify segments of the EEG (brainwaves) that are jects used the Cut-Thru technique, an emotional
correlated to or affected by the heartbeat (Figure 14). refocusing exercise, a means of quieting inner emo-
In this way, it is possible to determine specific changes tional dialogue, instilling a positive emotional state
in the brain’s electrical activity that are associated and increasing heart rhythm coherence. Subjects’ heart
with afferent signals from the heart. rhythm coherence and heartbeat evoked potentials
The subjects’ EEGs were recorded using electrodes were analyzed during a 10-minute baseline period,
placed along the medial line and the frontal sites. To and again while they practiced the Cut-Thru tech-
determine which brainwave frequencies showed car- nique for 10 minutes. There was a significant increase
diac-related activity, the region of the EEG between in heart rhythm coherence during the period that
50 and 600 milliseconds post R-wave was then sub- subjects used the Cut-Thru technique. Heartbeat
jected to spectrum analysis. As a control, this evoked potential data showed that in this state of
procedure was repeated but instead of using the ECG increased heart rhythm coherence, alpha wave syn-
as the signal source, an artificial, randomly generated chronization to the cardiac cycle increases significantly
signal with the same mean inter-beat interval and (Figure 15).
standard deviation as the original ECG was used for In conclusion, this study shows that the brain’s activ-
the time reference. It was found that the brain’s alpha ity is naturally synchronized to that of the heart, and
wave activity (8-12 Hz frequency range) is synchro- also confirms that intentionally altering one’s emo-
nized to the cardiac cycle. There was significantly tional state through heart focus modifies afferent
more alpha rhythm synchronization when the real neurological input from the heart to the brain. Results
ECG was used for the signal source as compared to indicate that the brain’s electrical activity becomes
the control signals. Additionally, analyses revealed more synchronized during psychophysiologically co-
that brainwave activity at a lower frequency than herent states. Implications are that this increased
alpha is also synchronized to the ECG signal. synchronization may alter information processing by
In the next phase of the study, we sought to determine the brain during the experience of positive emotions.
if there is a change in the degree of alpha rhythm
synchronization to the ECG during periods of in-
significant increase in heart rhythm coherence in the THE ELECTRICITY OF TOUCH: DETECTION AND
subjects who used the Cut-Thru technique that was
not evident in the relaxation group. MEASUREMENT OF CARDIAC ENERGY EXCHANGE
BETWEEN PEOPLE
As compared to the control group, subjects using the
Cut-Thru technique demonstrated a significant de- Rollin McCraty, MA, Mike Atkinson, Dana Tomasino, BA and
crease in reaction times in the discrimination task William A. Tiller, PhD. In: Proceedings of the Fifth
following the application of the technique, indicating Appalachian Conference on Neurobehavioral Dynamics: Brain
improved cognitive performance (Figure 17). In addi- and Values. 1997. Mahwah, NJ: Lawrence Erlbaum
tion, a significant relationship was found between the Associates.
degree of heart rhythm coherence and reaction times.
Increased cardiac coherence was associated with a Key findings: When people touch or are in proximity,
significant decrease in reaction times (improved per- one person’s heartbeat signal is registered in the other
formance). person’s brainwaves.
The results of this study support the hypothesis that Summary: The concept of an energy exchange be-
the changes in brain activity that occur during states tween individuals is central to many healing
of increased psychophysiological coherence lead to techniques. This concept has often been disputed by
changes in the brain’s information processing capa- Western science due to the lack of a plausible mecha-
bilities. Results suggest that by using heart-based nism to explain the nature of this energy or how it
interventions to self-generate coherent states, indi- could affect or facilitate the healing process. The fact
viduals can significantly enhance cognitive that the heart generates the strongest electromagnetic
performance. field produced by the body, coupled with our find-
ings that this field becomes measurably more coherent
as the individual shifts to a sincerely loving or caring
Increased Heart Rhythm Coherence state, prompted us to investigate the possibility that
Improves Cognitive Performance the field generated by the heart may significantly
contribute to this energy exchange. This study pre-
Mean Reaction Times
sents a sampling of results which provide intriguing
evidence that an exchange of electromagnetic energy
400 produced by the heart occurs when people touch or
are in proximity. Signal averaging techniques are
380 37 0.4 used to show that one person’s electrocardiogram
Mean Reaction Time (ms)
340
µ Volts
0 0
-10 -10
-20 -20
Before Intervention ADT After Intervention ADT -30 -30
-40 -40
m Volts
is strongest when people are in contact, it is still Data showed that in subjects separated by several
detectable when subjects are in proximity without feet, synchronization can occur between the alpha
contact. waves in one person’s EEG and the other’s ECG sig-
nal. However, in this experiment, whether the
This study represents one of the first successful at- “receiving” subject’s brainwaves synchronized to the
tempts to directly measure an energy exchange “source” subject’s heart signal was determined by the
between people, and provides a solid, testable theory degree of coherence in the receiving subject’s heart
to explain the observed effects of many healing mo- rhythms. Subjects who demonstrated high heart
dalities that are based upon the assumption that an rhythm coherence were more likely to show alpha
energy exchange takes place. Nonlinear stochastic wave synchronization to the other subject’s ECG. This
resonance is a mechanism by which weak, coherent effect was not apparent in subjects with low heart
electromagnetic fields, such as those generated by the rhythm coherence.
heart of an individual in a caring state, may be de-
tected and amplified by biological tissue, and Figure 19 shows the results for one set of subjects who
potentially produce measurable effects in living sys- were seated four feet apart, facing each other. Note
tems. Evidence that the cardiac field changes as the change in Subject 2’s brainwave patterns (onset of
different emotions are experienced, combined with alpha rhythms) that is synchronized to the R-wave of
this study’s finding that this field is registered physi- Subject 1’s ECG. The bottom-most trace displays Sub-
ologically by those around us, provides the foundation ject 2’s heart rhythm patterns, which were highly
of one possible mechanism to describe the impact of coherent during this experiment. Figure 20 is an over-
our emotions on others at a basic physiological level.
One implication is that the effects of therapeutic tech-
Heart-Brain Synchronization
niques involving contact or proximity between
practitioner and patient could be amplified by practi- Between Two People
tioners consciously adopting a sincere, caring attitude, Subject 2's EEG: Time-locked to Subject 1's ECG
and thus increasing coherence in their cardiac field.
Subject 2 EEG
Key findings: When two people are at a conversa- -400 -300 -200 -100 0 100 200 300 400
tional distance, the electromagnetic signal generated Msec.
by one person’s heart can influence the other person’s
brain rhythms. When an individual is generating a 1000 Subject 2 HRV
coherent heart rhythm, synchronization between that 900
individual’s brainwaves and another person’s heart-
Msec.
800
beat is more likely to occur.
700
1 mV 1 µV
lay plot of one of Subject 2’s EEG traces and Subject 1’s
ECG. Note the similarity of the wave shapes, indicat-
ing a high degree of synchronization between the two
waves.
This study’s findings have intriguing implications,
suggesting that individuals in a physiologically co-
herent state become more sensitive to the subtle
electromagnetic information encoded in the heart sig-
nals of others around them. Interestingly, this also
supports extensive behavioral data and experience
with a HeartMath communication technique called
Intuitive Listening. This technique involves focusing
on the heart and maintaining a neutral or appreciative
attitude while listening to another person. When indi-
viduals apply this tool, they often not only report
hearing the speaker’s words with more clarity and
focus because of a reduction in their own internal
dialogue, but also acknowledge becoming more aware
of deeper and more subtle aspects of the communica-
tion that are not contained in the words alone. This is
often described as an increased sensitivity and intui-
tive awareness of the other person’s underlying
feelings and the “essence” of their communication.
The results shown above support the concept that this
deeper, more sensitive form of communication, which
establishes a heartfelt connection between people,
may occur based on the increased heart rhythm co-
herence generated by the listener (receiver) when
using the Intuitive Listening technique.
In conclusion, this study represents a further step in
uncovering the physiological underpinnings of subtle,
ongoing energetic forms of communication between
people. Results have countless implications, and in-
vite continued scientific exploration of the relationship
between emotions, physiology and human interac-
tions.
THE PHYSIOLOGICAL AND PSYCHOLOGICAL Results indicate that self-induction of positive emo-
tional states using Freeze-Frame is more effective in
EFFECTS OF COMPASSION AND ANGER stimulating S-IgA levels than previously used exter-
Glen Rein, PhD, Mike Atkinson and Rollin McCraty, PhD. nal methods. In a previous study, “The effects of
Journal of Advancement in Medicine. 1995; 8 (2): 87-105. emotions on short-term power spectral analysis of
heart rate variability" (Entrainment, Coherence and
Key findings: Heart-focused, sincere, positive feel- Autonomic Balance section), we observed that feelings
ing states boost the immune system, while negative of appreciation self-generated by the Freeze-Frame
emotions may suppress the immune response for up to technique shift autonomic nervous system balance
six hours following the emotional experience. towards increased parasympathetic activity. As sali-
vary secretion is primarily activated by
Summary: Secretory IgA (measured from saliva parasympathetic nerves, autonomic regulation offers
samples), heart rate and mood were measured in a possible mechanism to explain the immediate in-
thirty individuals before and after experiencing the creases in S-IgA following the experience of positive
emotional states of either care and compassion or emotions. The results of this study indicate that the
anger and frustration. Two methods of inducing the Freeze-Frame technique may be an effective method
emotional states were compared: self-induction ver- to improve mood and minimize the long-term immu-
sus external induction via video tapes. Anger nosuppressive effects of negative emotions.
produced a significant increase in total mood distur-
bance and heart rate but not in S-IgA levels. On the THE IMPACT OF A NEW EMOTIONAL SELF-
other hand, sincere positive feeling states of care and
compassion, self-induced via the Freeze-Frame tech-
MANAGEMENT PROGRAM ON STRESS,
nique, produced a significant decrease in total mood EMOTIONS, HEART RATE VARIABILITY, DHEA
disturbance and a significant increase in S-IgA levels. AND CORTISOL
Examining the effects over a 6-hour period, we ob-
served that a 5-minute experience of anger produced Rollin McCraty, PhD, Bob Barrios-Choplin, PhD, Deborah
a significant inhibition of S-IgA from one to five hours Rozman, PhD, Mike Atkinson and Alan D. Watkins, MBBS.
after the emotional experience. In contrast, a ten- Integrative Physiological and Behavioral Science. 1998; 33
dency toward increased S-IgA levels was observed (2): 151-170.
over the six hours following a 5-minute experience of
care (Figure 21). Key findings: Subjects who used the Cut-Thru and
Heart Lock-In interventions for one month signifi-
cantly reduced their cortisol levels and increased their
DHEA. These positive shifts in hormonal balance
The Immune System occurred in conjunction with significant improve-
Anger versus Care
IgA Concentration (mg/dl)
ments in emotional health, including reductions in
50 After 5 minutes of Care
After 5 minutes of Anger
stress, anxiety, burnout and guilt, along with in-
45
40
creases in caring and vigor.
35
emotional shifts, participants practiced the Cut-Thru Figure 23. This graph is a typical HRV example from one of the
subjects while practicing the Cut-Thru technique (beginning at
technique during a Heart Lock-In with the music approximately 600 seconds). Here the subject developed the
Speed of Balance five times a week during the study entrainment state, which is indicative of autonomic system balance
period. Participants also used Cut-Thru any time they and physiological coherence.
felt out of balance emotionally.
can result in the diversion of pregnenolone, a com-
After one month, the experimental group experienced mon precursor of DHEA and cortisol, from cortisol
significant increases in Caring and Vigor and signifi- production into DHEA synthesis. Additionally, the
cant decreases in Guilt, Hostility, Burnout, Anxiety entrainment mode achieved by many of the partici-
and Stress Effects, while no significant changes were pants during the use of the techniques is characterized
seen in the control group. There was a mean 23% by increased baroreceptor activity. Baroreceptor
reduction in cortisol and a 100% increase in DHEA stimulation has been demonstrated to cause a reflex
levels in the experimental group. A positive shift in decrease in plasma cortisol levels, believed to be due
autonomic nervous system balance was measured in to inhibition of ACTH at the pituitary gland. Given
80% of the sample during the use of the techniques. that the normal physiological variability of DHEA
Some of the participants developed the entrainment and cortisol levels from month to month is nonsignifi-
mode of heart function while using the Cut-Thru cant, the exceptional average increase in subjects’
technique during a Heart Lock-In (Figure 23). DHEA/cortisol ratio measured after one month of
practice of Cut-Thru is noteworthy and consistent
The significant increase in subjects’ DHEA/cortisol with our hypothesis that Cut-Thru facilitates the re-
ratio was in accordance with the psychological re- lease and reprogramming of draining mental and
sults, which showed a significant reduction in stress, emotional memory traces at the level of the brain’s
burnout and negative emotion experienced by par- neural circuitry.
ticipants as a result of using the techniques. Reduced
stress diminishes the system’s cortisol demand, and This study advances our understanding of stress and
emotional responses in several ways. First, it estab-
lishes that interpretive styles associated with stress
DHEA(S) Total Free Cortisol and negative emotions can be changed within a short
14 250
period of time. Second, it illustrates that these changed
100% 23%
12 perspectives do influence stress, emotions and key
200
physiological parameters. The substantial changes
10
observed in the neuroendocrine measures support
150
8 the concept that perceptions and emotions can affect
ng/ml nM health, as these hormones are significantly correlated
6
100
to health outcomes. Finally, results suggest that people
4 have greater control over their health than previously
2
50 recognized, as participants who learned to “repro-
gram” their conditioned emotional responses
0 0 experienced significantly lower stress levels, less nega-
before after before after
N=28 tive emotion and increased positive emotion, all vital
Figure 22. DHEA and cortisol values before and after subjects were
building blocks to a healthier lifestyle.
trained in and practiced the Cut-Thru technique for one month.
There was a 100% average increase in DHEA and a 23% decrease
in cortisol.
Music Research
D oc’s first release, Heart Zones, spent 50 consecu- physiological effects, both pieces of music were de-
tive weeks on Billboard’s Adult Alternative chart signed to be maximally effective when used to facilitate
and introduced a new musical genre: “designer mu- the practice of the HeartMath emotional management
sic,” a term used to describe music that is intentionally interventions. Both studies below demonstrate that
designed to affect the listener in specific ways. Heart when people listen to Heart Zones or Speed of Balance
Zones was specifically designed to facilitate stress while sustaining a sincere, heart-focused state of ap-
reduction, boost vitality and increase buoyancy and preciation through the Heart Lock-In technique,
clarity. The music has been described as a “mental significantly larger positive emotional, mental and
and emotional workout” and is intended to produce physiological shifts are experienced as compared to
a “calm yet energetic alertness” in the listener. listening to the music alone.
Childre’s second designer music release, entitled Speed While the two studies reviewed below were specifi-
of Balance - A Musical Adventure for Mental and Emo- cally designed to examine the effects of the music,
tional Regeneration, was composed with the intent to Childre’s music was also used in conjunction with the
facilitate mental and emotional balance in listeners, Heart Lock-In and Cut-Thru interventions in a num-
enabling people to experience clearer and more posi- ber of other studies described in this Overview (see
tive perceptions. Among the intended effects of Speed Emotional Balance and Health and Clinical Research sec-
of Balance are to energize the listener, enhance creativ- tions). In addition, a growing number of case histories
ity and improve clear decision making. are demonstrating programs combining the use of the
Numerous studies have shown that music affects music with the HeartMath techniques to be effective
emotions and mood states and can also modify physi- in improving autonomic imbalances and symptoma-
tology associated with many clinical conditions. Heart
Zones has been shown to be particularly effective in sessions were conducted to test the effects of subjects
facilitating the entrainment mode of cardiac function sustaining a sincere, focused state of appreciation
and restoring autonomic balance in patients with hy- using the Heart Lock-In technique. In one session,
pertension, arrhythmias and fatigue, while Speed of subjects practiced the Heart Lock-In technique for 15
Balance is conducive to promoting emotional regen- minutes with no music; in the other session, subjects
eration in individuals with anxiety, depression and performed the Heart Lock-In while listening to Heart
panic disorder. The results suggest that regular use of Zones, which was specifically designed to facilitate
music to facilitate emotional management interven- the practice and heighten the beneficial effects of this
tions can be an inexpensive, effective method to technique.
generate significant psychological and physiological
benefits. There were significant increases in total autonomic
activity and in S-IgA concentrations during the Heart
Zones music session, the Heart Lock-In session and
MUSIC ENHANCES THE EFFECT OF POSITIVE during the session combining the Heart Lock-In and
EMOTIONAL STATES ON SALIVARY IGA Heart Zones music. In contrast, there were no signifi-
cant changes in total autonomic activity or S-IgA
Rollin McCraty, PhD, Mike Atkinson, Glen Rein, PhD and Alan concentrations during the New Age, rock music or no
D. Watkins, MBBS. Stress Medicine. 1996; 12 (3): 167-175. music control sessions. While both Heart Zones and
the Heart Lock-In alone significantly increased S-IgA
Key findings: Music designed to promote mental and levels (increases of 55% and 50%, respectively, were
emotional balance can increase autonomic power and measured), the combination of Heart Zones and the
heighten the beneficial effects of positive emotional Heart Lock-In produced a significantly greater
states on the immune system. immunoenhancement (141% increase in S-IgA levels)
than either condition alone (Figure 24).
Summary: This study examined the effect of music
and positive emotional states on autonomic nervous This study provides evidence that the
system and immune system function in healthy indi- immunoenhancing effects of designer music and self-
viduals. Autonomic activity was assessed using power induced states of appreciation may be mediated by
spectral density analysis of heart rate variability, and the autonomic nervous system, as an increase in auto-
secretory IgA, measured from saliva samples, was nomic spectral power was measured in all cases in
used as a marker of immunity. The effects of rock and which there was an increase in S-IgA. Our results
New Age music were compared to the designer music demonstrate that Heart Zones music is effective in
release Heart Zones, composed by Doc Childre. This potentiating the immunoenhancing effects of the Heart
music was specifically designed to facilitate mental Lock-In technique. We conclude that music can be
and emotional balance, boost vitality, enhance learn- designed to enhance the beneficial effects of positive
ing and promote autonomic nervous system balance. emotional states on immunity and suggest that music
Subjects listened to each category of music for 15 and emotional self management may yield significant
minutes on separate days. In addition, two separate health benefits in a variety of clinical situations in
which there is immunosuppression and autonomic
imbalance.
Rock 13%
THE EFFECTS OF DIFFERENT MUSIC ON MOOD,
Heart Zones 55% ** TENSION AND MENTAL CLARITY
Rollin McCraty, PhD, Bob Barrios-Choplin, PhD, Mike
New Age 4%
Atkinson and Dana Tomasino, BA. Alternative Therapies in
Heart Lock-In Health and Medicine. 1998; 4 (1): 75-84.
(Appreciation) 50% *
Key findings: Music designed to facilitate mental
Heart Lock-In
141%
and emotional balance can produce significant in-
(Appreciation) **
& Heart Zones
creases in positive moods, vigor and mental clarity
0% 50% 100% 150% 200% 250% and decreases in tension, burnout and negative moods.
IgA Concentration (% Change)
Figure 24. Average change in IgA levels after listening to the Summary: The previous study, “Music enhances the
different types of music, doing a Heart Lock-In without music and a
Heart Lock-In facilitated with the Heart Zones music. Note the effect of positive emotional states on salivary IgA,”
synergistic effect of the Lock-In and Heart Zones . *p < .05, **p < .01. demonstrated that designer music and the Heart Lock-
In technique produce measurable changes in subjects’ tively affected by Speed of Balance, with very little differ-
autonomic nervous system activity and immune func- ence between the two groups’ responses. Results for
tion. In the present study, we provide evidence to New Age and classical music were mixed (Figure 25).
support the hypothesis that these favorable shifts
derive from positive changes produced in subjects’ When participants listened to Speed of Balance while self-
mood and emotional states, which are well known to generating a sincere feeling of appreciation using the
affect the ANS. Heart Lock-In technique, the beneficial effects were
heightened: Subjects experienced increases in caring,
This study investigated the impact of different types mental clarity and vigor which were significantly greater
of music on individuals’ tension, mood and mental than the favorable shifts produced from listening to the
clarity. A total of 144 adult and teenage subjects music alone (Figure 26). Results indicate that all types of
completed a psychological profile before and after music created feeling shifts. Of the music used in this
listening for 15 minutes to four types of music: grunge study, Speed of Balance was most effective in increasing
rock, classical, New Age and designer. The designer positive feelings and decreasing negative feelings. Our
music used in this study was Speed of Balance, created results support the hypothesis that the positive shifts in
by Doc Childre to facilitate mental and emotional autonomic nervous system activity and immune func-
balance and help people experience clearer and more tion measured in previous studies employing designer
positive perceptions. The music is specifically in- music and the Heart Lock-In technique derive from
tended to enhance creativity, promote clear decision changes produced in subjects’ feeling states. This study
making and boost physical energy. The effects of presents a rationale for the use of designer music and the
Speed of Balance were examined in two experimental Heart Lock-In technique in the treatment of tension,
conditions: first, in comparison to the other types of mental distraction and negative moods and the en-
music in all subjects, and again, in a subgroup of hancement of emotional well-being and mental clarity.
individuals who practiced the Heart Lock-In tech- Given the connection between attitudes, emotions and
nique while listening to the music. health, these results indicate that music designed to
facilitate emotional management can be an inexpensive
Grunge rock music produced significant increases in and easy method to reduce stress and promote overall
hostility, fatigue, sadness and tension and led to signifi- wellness.
cant reductions in caring, relaxation, mental clarity and
vigor. In contrast, Speed of Balance produced significant
increases in all positive scales: caring, relaxation, mental
Designer Music only
clarity and vigor. Significant decreases were produced
in all negative scales: hostility, fatigue, sadness and Designer Music + Heart Lock-In
tension. Both the adult and teenage subgroups were
40%
negatively affected by the grunge rock music and posi-
30%
**
60%
*
Classical New Age 20%
*
40%
10%
20%
***
0%
0%
**
** *** *** -10%
-20% ***
-40% -20%
60%
***
Designer Music Grunge Rock
*** -30%
40%
***
-40%
20%
*** **
*** *** **
0%
* ***
-20% *** *** *** ***
***
***
-40% Figure 26. Compares the effects on mood, tension and mental
clarity of listening to the Speed of Balance music alone versus
practicing the Heart Lock-In technique while listening to Speed of
Balance. The combination of the Lock-In + Speed of Balance
Figure 25. Percent change in mood, tension and mental clarity for resulted in significant positive shifts beyond the already significant
each category of music. * p < .05, **p < .01, ***p < .001. improvements produced by the music alone. *p < .05, **p < .01.
Accelerating stress is clearly taking its toll on the • In a recent 3-year analysis of over 46,000 workers from
health of the workforce. Dr. Paul J. Rosch, President of six major U.S. companies, depression and unmanaged
the American Institute of Stress, reports that 75 to 90% stress emerged as the top two most costly risk factors in
of all visits to healthcare providers result from stress- terms of medical expenditures––increasing health care
related disorders. Among the nation’s top executives, costs by 2 to 7 times as much as physical risk factors such
an estimated $10 to $20 billion is lost each year through as smoking, obesity and poor exercise habits.
absence, hospitalization and early death, much of it a R. Goetzel et al. J Occup Environ Med. 1998; 40(10)
direct result of stress. Multiple long-term studies in- • A nationwide survey conducted by the New York Business
volving thousands of workers have now demonstrated Group on Health revealed that each employee suffering
that people who perceive they have little control over from stress, anxiety or depression is estimated to lose 16
their jobs have significantly increased likelihood of days of work per year, as compared to an average of 4 to
developing heart disease; this association is indepen- 6 lost workdays for all employees.
dent of conventional coronary risk factors, including New York Business Group on Health, 1990
smoking and high cholesterol levels. • In a study of over 10,000 government employees, workers
It has become increasingly clear from these and other who perceived they had little control over their jobs had
studies that the leading source of stress for adults is nearly twice the likelihood of developing coronary heart
their work. The problem of job stress has become so disease as employees with high perceived job control.
H. Bosma et al. British Medical Journal. 1997; 314(7080)
ubiquitous and so severe it is now described by the
United Nations’ International Labor Organization as • In a national survey of 1,305 employed adults, 13% reported
a “global epidemic,” with no occupation and no na- that they or their coworkers had committed an act that they
tion proving to be exempt. In this “information age,” would describe as “desk rage” out of stress or anger, and
the world faces on the one hand, countless techno- nearly one in five had quit a job because of stress.
Caravan Opinion Research Corp. Int’l/L.A. Times, Dec. 10, 2000
logical breakthroughs that promise unheard-of
conveniences to make life easier for all, and on the • Sustained positive emotion has been correlated with
other, the stark reality of a workforce that experiences numerous organizationally-relevant benefits, including
ever-increasing levels of personal imbalance. increased cognitive flexibility and innovative problem
solving, improved decision making, negotiation style,
creativity, job performance and achievement.
B. Staw et al. Organization Science 1994; 5(1)
Many companies have discovered that the informa- resulting in improved autonomic function, increased
tion age requires a new type of intelligence for people vitality and reductions in a variety of physical symp-
to sort through, filter and effectively process an in- toms of stress (including sleeplessness, body aches,
credible flow of information. As laid out in the indigestion and rapid heartbeats). Notably, case stud-
Introduction to this overview, the physiological inco- ies show that hypertensive employees who used the
herence created by unmanaged reactions to stress HeartMath interventions were able to restore blood
may actually inhibit brain function, reducing us to pressure levels to normal values without the aid of
extremely limited perspectives. Sadly, many people medication. Furthermore, the techniques have en-
have adapted so thoroughly to the stressful condi- abled employees to significantly increase their
tions around them that they hardly realize just how productivity, mental clarity, creativity and enjoyment
limited their perspectives actually are. The basic of their work, improvements that profoundly impact
premise of Inner Quality Management (IQM) is that overall workplace quality and effectiveness.
as individuals learn to maintain a coherent internal
environment through mental/emotional manage-
ment, the heart and brain synchronize, and a synergy
AN INNER QUALITY APPROACH TO REDUCING
of intellectual, intuitive and emotional intelligence STRESS AND IMPROVING PHYSICAL AND
takes place. This expands our perspectives, allowing EMOTIONAL WELLBEING AT WORK
us to transform stressful reactions into healthy re-
sponses and effective solutions. It becomes quickly Bob Barrios-Choplin, PhD, Rollin McCraty, PhD and Bruce
obvious that the benefits extend far beyond stress Cryer, MA. Stress Medicine. 1997; 13 (3): 193-201.
reduction. Studies with many major organizations
have revealed that the IQM tools, sincerely practiced, Key findings: Motorola employees trained in the
allow individuals to maximize their personal balance, IQM techniques experienced increased contentment,
physical health, intelligence and performance. These job satisfaction and communication and decreased
benefits, extended to the organization, lead to en- tension, anxiety, nervousness and physical symptoms
hanced interpersonal communication and team of stress six months after the training program. Blood
dynamics, more effective creative and intuitive prob- pressure in hypertensive individuals was restored to
lem solving, improved planning and decision making, normal levels and there were overall improvements in
greater care for customers and co-workers, and over- autonomic activity.
all increased actualization of the organization’s full
potential. Summary: This exploratory field study examined the
impact of the Inner Quality Management program
(IQM) on a sample of Motorola managers, engineers
“Living from the heart is business—the and factory workers. Both psychological and physi-
business of caring for self and others. ological measures were assessed. Emotional stressors
Understanding this will take us past the and social attitudes, physical symptoms of stress and
workplace effectiveness were measured by a survey
age of information into the age of intuitive
conducted prior to, and three and six months follow-
living.” ing the training program. Autonomic activity,
Doc Childre
measured by short-term heart rate variability analy-
sis, and blood pressure were also assessed before the
The following research studies demonstrate the pro- training and again six months afterwards.
found impact that training in the IQM techniques has Results showed that caring, contentment, job satisfac-
had on employees of diverse organizations. Major tion and communication significantly increased after
improvements were apparent in some cases after only the training, while tension, nervousness, anxiety and
six weeks’ practice of the tools learned. The trainings physical symptoms of stress significantly decreased.
were highly effective in workers at all levels of em- Of the 18 managers and engineers whose blood pres-
ployment, and proved instrumental in helping several sure was measured, five were classified as stage 1 or
organizations move through particularly difficult cir- stage 2 hypertensive prior to the training. The number
cumstances and stressful transitions with increased of participants with hypertension equaled 28% of the
facility and minimized energy drain. Results indicate sample, which corresponds to the national average of
that practice of the techniques has not only signifi- 28% of the population with this disorder. None of
cantly improved employees’ emotional balance and these individuals were being treated by a doctor or
attitudes but has also affected their physical health, taking any medications to control their hypertension.
At the end of the six months, all participants were Factory Workers Group
classified as either normal or high normal. Further
reductions in blood pressure were achieved when 25%
participants practiced the Freeze-Frame technique 20%
for five minutes after a resting blood pressure reading 15%
was taken (Figure 27). There was also a significant
10%
% Change
Mean Blood Pressure 0%
160
Systolic
Subject # Pre Post
After Freeze- Pre-Post -5%
Frame Delta
140
1 160 137.5 120 -22.5 -10%
98 88 80 -10
120 2 143 114 115 -29 -15%
76 76 70 0
3 162 138 136 -24
80 69 65 -11
-20%
100
4 130 130 122 0
96 87 84 -9 -25%
t
en ss er ess tion
5 139 122 119 -17
y
ss
t
80
Bu iety
An ion
e g
ou
rit
94 79 78 -15
r
m sn An . St nica
ne
nt
la
ns
Diastolic
rn
Mean
x
ou
lc
pi
Systolic 146.8 128.3 122.4 -18.5
e
Te
nt v m u
ap
oa
60
er Sy mm
Diastolic 88.8 79.8 75.4 -9
o
G
C N . o
Phy C
25%
That improvements in the physical symptoms of stress
and psychological parameters combined with reduc-
20% tions in blood pressure and improved heart rate
15% variability occurred as a result of a self-management
intervention illustrates the profound impact that stress
10%
can and does have on our physiology and work per-
5% formance. By teaching participants how to manage
% Change
0%
their perceptions to control their emotional turmoil,
the real source of stress was concurrently managed.
-5%
-10% THE EFFECT OF INNER QUALITY MANAGEMENT
-15% TRAINING ON CHANGE-RELATED STRESS IN A
-20% GOVERNMENT AGENCY
-25%
t s r s n The effect of employee self-management training on personal
en s ge tres atio
y
ss
t
Bu iety
An ion
ne
ou
m n
ne
nt s A . S nic
la
ns
rn
x
e
Te
nt v ym m
u
ap
oa
S
G
C N . o m
P hy C Publication No. 99-083. Boulder Creek, CA, 1999.
Key findings: Training in the IQM techniques helped
Figure 28. Shows the percent change in psychological measures, CalPERS employees effectively transform an envi-
physical symptoms of stress and job-related measures for the
Motorola executives and engineers group pre/post IQM training.
ronment of emotional turmoil that had developed in
response to the implementation of major organiza- had outgrown its utility to a new technology requir-
tional change. Compared to an untrained comparison ing that the whole division learn new skills had proven
group, employees who learned HeartMath tools expe- to be a significant challenge. The stress generated by
rienced significant reductions in anger, anxiety, these changes, combined with simultaneous changes
in the division’s leadership created an emotional at-
distress, depression, sadness, fatigue and physical
mosphere of fragmentation, misperception and
stress symptoms after a 6-week IQM training. Trained miscommunication in the workplace environment.
employees also demonstrated significant increases in Many employees were reportedly experiencing an-
productivity, goal clarity, peacefulness and vitality ger, anxiety, anger and resentment. This combination
relative to the comparison group. Results suggest that of stress and negative affect was likened to an “emo-
the HeartMath training enhanced employees’ capac- tional virus,” compromising the ability of the division
ity to implement change with less resistance and to gracefully accept the changes and adapt to the new
friction. leadership style and technological direction.
The Inner Quality Management training was deliv-
Summary: This study investigated the impact of the
ered over the course of six weeks to 54 employees of
IQM program on managers and staff within the Infor-
the ITSD, along with some members of the Change
mation Technology Services Division (ITSD) of the
Management Team and the Human Resources Divi-
California Personnel Retirement System (CalPERS).
sion. Participants spent this time learning and applying
The ITSD had recently initiated profound changes to
the IQM tools and techniques to the issues, challenges
meet the new realities in the information services
and opportunities inherent in fundamental organiza-
marketplace. Shifting from a known technology that
tional change. A psychological survey measuring
dimensions of stress, emotions and organizational
effectiveness was administered pre and post training.
Improvements in Stress, Emotional
Results were compared with a comparison group of
Well-Being and Organizational 64 employees who were awaiting training.
Effectiveness in a Government Agency
After the completion of the training, seven weeks
from the initial assessment, the HeartMath group
demonstrated significant reductions in measures of
stress and negative emotion, and significant increases
in measures of positive emotion and organizational
effectiveness in relation to the comparison group.
% Change from Time One
A ess
Sa on
re s
Pe si e
Sl Vi ss
l C on
es y
a s
n odu rity
iv y
s
n
pi dig hes
s
tis eat
es
po u
pl lit
dy iet
ct vit
Jo ea tio
e
ng
ac tio
ep tre
ne
is ig
i
oa cti
dn
sn
en
ss
ee ta
Ra In Ac
Sa rtb
i
H es
A
ul
ct
is
f
D
ef
fe
at Pr
G
Ef
d
b
e
tiv
io
ic
un
■ Experimental Group ❏ Comparison Group tional turmoil, the HeartMath interventions enhanced
Figure 30. Graph shows percent change in measures of negative
employees’ capacity to defuse personal and organiza-
emotion, positive emotion, physical stress symptoms and tional stress. The division’s qualitative reports to the
organizational effectiveness for CalPERS employees after learning researchers indicated that these improvements were
and applying the IQM techniques over a period of seven weeks. sustained over time and enabled a more efficient and
Data from the HeartMath group (n = 54; shaded bars) are compared
to results from an untrained comparison group (n = 64; white bars).
harmonious change implementation process.
Asterisks indicate a significant difference between the two groups
in raw score means at time two, after adjusting for baseline
differences (ANCOVA). *p < .05, **p < .01, ***p < .001.
Heart Rhythm of One Officer Using Freeze-Frame ers on the job) demonstrated a tremendous degree of
After the Domestic Violence Scenario physiological activation, with heart rates rising 40 to
55 beats per minute above baseline, and, on average,
taking over one hour to restabilize to baseline levels.
220
Guns go up In several cases, systolic blood pressure rose to over
200 Sees man with gun
Shots fired 200 mm Hg during the simulations, reflecting in-
Cuffing creases in the range of 80-120 mm Hg above starting
180
values. Activation such as this requires considerable
time for the body to readjust to baseline levels. How-
Heart Rate (BPM)
Summary: This longitudinal study examined the ef- CANADIAN IMPERIAL BANK OF COMMERCE
fects of the IQM program on employees of Mainstream
Access, a Canadian human resource management con- (CIBC)
sulting firm. The CEO of this organization became Independent, internally conducted study.
concerned that many of his employees were experi-
encing high levels of tension and in some instances Key findings: Employees of the Canadian Imperial
might be approaching burnout. He felt one cause was Bank of Commerce trained in the Freeze-Frame tech-
the growth of the firm and resulting fast pace at work, nique showed an extremely high level of retention and
and another source might be the employees consistent application of the technique both in business
overidentifying with clients who were experiencing
and personal life one year after the training. Employees
problems. This latter source of stress, sometimes
termed “overcare,” occurs in many helping profes-
placed high value on the technique, with most feeling it
sions, as professionals become so concerned with their significantly affected their behavior and improved their
clients’ emotions and problems that their own effi- health and overall well being.
ciency diminishes. The CEO decided to train his entire
organization in techniques which would not only re- Summary: This study was conducted internally by the
duce current levels of tension, but also make employees Canadian Imperial Bank of Commerce (CIBC),
more resilient in the face of future stressors. Canada’s second largest financial institution. The bank
had five employees trained to be certified in teaching
Seventy employees attended an IQM training pro- the Freeze-Frame technique. These trainers subse-
gram. Participants completed a psychological survey quently delivered the Freeze-Frame portion of the
to assess levels of tension and their relationship to IQM seminar to 1200 middle and senior-level em-
feelings of burnout, anger, happiness and job satisfac- ployees, representing a cross-section of age,
tion before the training and again three months and background and education. Employees were surveyed
one year after the training. at several intervals after the training to determine the
extent of their use of Freeze-Frame and the self-as-
There was a significant reduction in participants' ten-
sessed effects of the technique on behavior, health
sion over the course of the study. This was particularly
and overall well-being.
notable in the light of company officials' assessments
that stressors continued to increase over that period of Particularly striking was the high level of retention
time. Results showed that tension was positively re- and continuous application of the Freeze-Frame tech-
lated to burnout and anger, and negatively related to nique even one year after the training, with no further
happiness and job satisfaction. instruction or follow-up. Results indicated that 71%
of the employees continue to use Freeze-Frame one
A widely accepted model of the stress process pro-
year after they were trained. Of the users, 86% prac-
poses that the frequency and intensity of stress
tice the technique in business, 55% use it in personal
reactions experienced by individuals are moderated
life and 41% apply it to both business and personal
by their appraisals of potential stressors, which, in
issues. 73% feel that their behavior has changed as a
turn, are influenced by their cognitive styles (modes of
result of using Freeze-Frame, and 82% feel that Freeze-
perceiving and interpreting reality). The results of this
Frame improves their overall health and well-being.
study suggest that these styles are not fixed, and that
At this point over 2,000 CIBC employees have partici-
the revision of cognitive styles need not require lengthy
pated in customized HeartMath programs. The impact
and costly interventions. Instead, employees did make
that the HeartMath program has had on workplace
major shifts in their cognitive styles, as evidenced by
effectiveness within this organization is summed up
lower levels of tension in the face of potentially highly
by a comment made by the Director of the Bank’s
stressful conditions, following a 2-day seminar and
Leadership Center: “(As a result of HeartMath), we
practice of the IQM techniques. Further, reduced ten-
are seeing tremendous growth in our team focus,
sion can affect burnout, mood states and job satisfaction
communication and effectiveness. Overall there is a
in the workplace, resulting in a healthier and more
greater sense of coherence within our team. We see
productive work environment.
the universal application of this excellent program
fitting into more of our existing Leadership trainings
as well as using it as a stand-alone program that
supports the needs of our business.”
CIBC - Use of IQM Tools sive questionnaire covering both individual and busi-
ness issues. Parameters assessed included physical and
On Going
Ongoing Use ofUse
IQMof Tools
IQM FrequencyofofUse
Frequency Use emotional symptoms of stress, positive affect, commu-
Tools
80% nication, goal clarity, productivity, decision making
80% 71% 64% and job satisfaction. The majority of participants also
had their blood pressure measured at this time. The
60% 60%
psychometric and blood pressure measurements were
taken again six weeks after the training to determine the
40% 29%
40% 31% impact of the IQM program. The analysis was con-
ducted jointly with the company's own medical team.
20% 20%
5% Changes were culled from the subset of individuals
0%
exhibiting the strongest negative effects of stress on
0%
Users Non-users Monthly Weekly Daily health and performance. Among this group, there were
marked improvements six weeks following the IQM
Figure 32. Shows the result of a survey conducted one year after
training in nearly all parameters assessed. Physical symp-
the program to determine how many employees were still using the
IQM tools and how often they used them. toms of stress significantly improved; rapid heartbeats
declined by 38%, tension by 65% and aches and pains by
70%. These participants were 65% less angry, 70% less
CIBC - Health and Behavior Improvements worried, 87% less fatigued and 68% happier. There was
100% 100% a 44% decrease in their desire to leave the company and
82% 73% a 52% decrease in the desire to quit their jobs. Their
80%
listening skills rose by 65%, intuitive decision making
80%
increased by 100%, alignment between personal and
organizational goals increased by 107%, their meetings
60% 60%
were 107% more organized, and the clarity of organiza-
tional goals increased by 197%. They experienced a 34%
40%
40% 27% increase in focus, an 86% increase in efficiency, and a
18% 119% increase in creativity and results. Notably, the
20% 20% company's own worldwide Employee Satisfaction Sur-
vey correlated very well with the pre-training data,
0% 0% adding additional validity to the findings.
Improves Neutral Changed Did Not
Overall Health Behavior Change Of the 14 individuals who had their blood pressure
Behavior
monitored, seven (50%) had borderline or high readings
Figure 33. Shows the percentage of employees that felt the IQM prior to the program. The group average prior to the
tools had improved their health and behavior. program was 126/80 mm Hg. Six weeks after the IQM
training, with no other lifestyle changes, the average
ROYAL DUTCH SHELL blood pressure had fallen to 118/78 mm Hg. One par-
ticular individual whose blood pressure was very high
Independent study conducted by Alan D. Watkins, MBBS. prior to the program (160/100 mm Hg), had a normal
reading (130/80 mm Hg) for the first time in 15 years,
Key findings: A group of Royal Dutch Shell employees
according to the Chief Occupational Health Physician,
experienced significant reductions in physical symp- six weeks after the IQM program. These results are in
toms of stress, decreased negative affect, increased positive keeping with the marked improvements in blood pres-
affect, marked reductions in blood pressure and signifi- sure measured after the IQM program in the Motorola
cant improvements in a variety of measures of workplace case study, described earlier in this section.
effectiveness after implementing the IQM technology.
A follow-up psychometric analysis performed six
Summary: Seventeen members of the Senior Manage- months after the training was also completed. Results
ment Team of the Estates Division of Shell International indicate that the improvements in personal and organi-
participated in the IQM training program in London. zational effectiveness have been sustained through
Participants were middle and senior managers and in- participants' application of the IQM technology in their
cluded the Head of Human Relations and the Head of day-to-day work and life experiences. In many areas,
the company's Head Office in London. One week prior further improvements have been achieved over time.
to the 2-day program, participants completed an exten-
Stressful Traits
often / most of the time
50
45
40
35
30
25
20
15
10
0
Worried Anxious Angry Annoyed
Stress Symptoms
often / most of the time
70
60
50
40
30
20
10
0
Tired Exhausted Fatigued Unhappy
45
40
35
30
25
20
15
10
0
Rapid Heart Beats Tense Sleeplessness Aches & Pains
HeartMath in Education
Figure 37. This graph shows the heart rate variability patterns of a • One study found that in a group of neglected children,
11-year-old boy when he was asked about something that frustrated the cortex, or thinking part of the brain, was 20%
him (top). He was then asked to do a Freeze-Frame and appreciate
someone he cared about (bottom). smaller on average than in a control group.
U.S. News & World Report, Nov. 11, 1996
indicate that the techniques have not only increased • Positive emotions have been found to produce faster
children’s stress management abilities, interpersonal learning and improved intellectual performance.
skills and comfort in the classroom environment, but B. Fredrickson. Rev Gen Psychol. 1998; 2(3)
have also significantly enhanced learning—heighten- • In a sample of youth ages 7 to 11 years old in the
ing students’ energy and motivation, sharpening their Pittsburgh, PA area, over 20% were determined to
work management skills, increasing their under- have a psychiatric disorder.
standing of academic materials and improving E. Costello et al. Arch Gen Psychiatry. 1988;45(12)
test-taking performance • More than half of 6th through 12th grade students have
Additionally, there are positive ramifications for edu- personally witnessed some type of crime or
cators who practice the HeartMath tools. One case victimization at school, and about one in eight reports
study summarized here demonstrates how educa- being directly victimized at school.
National Center for Education Statistics/National Household Education
tional administrators have found that using the Survey, 1993
techniques themselves allows them to respond more
effectively to the challenges of their jobs, thereby • Children under 18 are 244% more likely to be killed by
benefiting the whole learning environment. guns than they were in 1986.
FBI Uniform Crime Reports/Newsweek, Jan. 10, 1994
EMOTIONAL SELF-MANAGEMENT SKILLS • Since 1960 the rate at which teenagers are taking their
own lives has more than tripled. Suicide is now the
COURSE ON PSYCHOSOCIAL FUNCTIONING AND second leading cause of death among adolescents.
AUTONOMIC RECOVERY TO STRESS IN MIDDLE W. Bennett. Index of Leading Cultural Indicators. 1994
SCHOOL CHILDREN • Almost 4,000 young people drop out of high school
every day in this country.
Motorola. Crisis in American Education, 1991.
Rollin McCraty, PhD, Mike Atkinson, Dana Tomasino, BA, Jeff
Goelitz, MEd and Harvey N. Mayrovitz, MD. Integrative • The more teenagers feel loved by their parents and
Physiological and Behavioral Science. 1999; 34 (4): 246-248. comfortable in their schools, the less likely they are to
have early sex, smoke, abuse alcohol or drugs, or
Key findings: Middle school students enrolled in a commit violence or suicide.
HeartMath self-management skills course exhibited M. Resnick et al. JAMA. 1997; 278(10)
significant improvements in areas including stress
and management, risky behavior, work management dropout, risky behavior problems and negative peer
and focus, and relationships with teachers, family and influence, and many had difficult home lives. The
peers. Students who used the Freeze-Frame technique HeartMath program comprised a total of 16 hours of
to recover from acute emotional stress were able to training, delivered over the course of two weeks. Pre
and post evaluations of children’s achievement apti-
positively modulate their physiological stress responses,
tude, interpersonal skills and mental attitudes were
increasing heart rhythm coherence, physiological en- conducted using the Achievement Inventory Mea-
trainment and parasympathetic activity. sure (AIM). This test requires students to report on
how they deal with issues at school, at home with
Summary: This joint research study between the Insti- friends, and on internal self-talk.
tute of HeartMath and the Miami Heart Research
Institute examined the impact of a HeartMath pro- Results indicated significant improvements follow-
gram on psychosocial functioning and physiological ing the HeartMath program in 17 of the 19 areas of
responses to stress in students at Palm Springs Middle psychosocial functioning measured by the inventory,
School (located in Hialeah, Florida, near Miami). An including anger management, teacher comfort, self-
initial phase of the study measured psychological and reliance, work management and focus, perceptions of
behavioral changes in 32 at-risk seventh grade stu- family support/satisfaction and decreases in risky
dents (age range 12-13 years, mean age 12.2 years) behavior. After the training, the students scored well
who participated in a HeartMath emotional self-man- above the average range on many of scales on which
agement skills program. School counselors had they had previously scored below the norm. Com-
observed that many of these students were distracted plete results are shown in Figure 38.
at school by various social pressures and negative
emotions such as anxiety and depression, which di- In summary, the data indicated that after learning the
verted their attention from focused academic learning, HeartMath techniques, students felt more motivated
even among students with high ability. A preliminary at school, were more focused in their school work and
analysis reinforced the need for the school to imple- better able to organize and manage their time, both at
ment the self-management training, indicating that a school and at home. Their leadership and communi-
number of the students were at risk for anxiety, school cation skills improved, and harmful behavior
Post HeartMath
80 80 80
* *
Rank Percentile
* ** ** ** ** ***
** *** * ***
*** 60 * * 60 * **
60
40 40 40
20 20 20
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k e m C
or P
Fa ily
W m
F a
Figure 38. Psychological and behavioral improvements in at-risk seventh grade students after learning HeartMath tools and techniques.
The Achievement Inventory Measurement test was administered one week before and one week after the completion of the emotional self-
management skills program. Scales measured by the test are divided into three general categories: Achievement Aptitude, Interpersonal
Skills and Mental Attitudes. Results are reported as percentile rankings based on norms established from analysis of an extensive age-
and gender-matched student population. Following the program, students demonstrated significant gains in nearly all measures. A 6-month
follow-up analysis indicated that many of these improvements were sustained over time (data not shown). * p < .05, **p < .01, *** p < .001.
(Significance based on pre/post raw scores.)
problems decreased. They felt more supported by In addition, 15 of this study’s seventh graders volun-
their families and friends, more comfortable with teered to participate in a cross-age mentoring program
their teachers and showed increased compassion with at a community elementary school, where they tu-
their peers. The children also felt more comfortable tored 55 at-risk second and third graders in the
with themselves, were more assertive and indepen- HeartMath techniques.
dent in their decision making, more resistant to the
demands of peer pressure, and better able to manage In a second phase of the study, the HeartMath pro-
their stress, anger and negative internal self-talk. In gram was expanded into the middle school curriculum
essence, the children showed increased satisfaction as a full-year elective course called Heart Smarts. The
and control over their lives while with friends, at course was designed to reinforce resiliency skills and
school and around their families. Notably, these sig- positive citizenship among students, while counter-
nificant improvements occurred within a short period acting the negative effects of mental and emotional
of time in an at-risk population with below-average stress on learning. The course reinforced the applica-
levels of psychosocial functioning. Further, a follow- tion of the techniques through a variety of fun,
up analysis indicated that many of these changes experiential games and activities, including partici-
were sustained over the following six months. pation in a cross-age mentoring program with
elementary school students. The students’ training
After observing the improvements in their children’s also included a heart rhythm education component,
attitudes, behavior and performance, many of the in which students were given the opportunity to see
students’ parents also attended HeartMath trainings changes in their heart rhythm patterns in real time
in order to have a common language and set of tools. when they used the Freeze-Frame and Heart Lock-In
Heart Rhythm Changes Following Stress: Example from a Heart Smarts Student
Baseline Baseline
120 800
Heart Rate (BPM)
100 600
ms /Hz
80 400
2
60 200
40 0
0 120 240 360 480 600 0 0.1 0.2 0.3 0.4
Seconds Frequency (Hz)
Stress Stress
120 800
Heart Rate (BPM)
100 600
ms /Hz
80 400
2
60 200
40 0
0 120 240 360 480 600 0 0.1 0.2 0.3 0.4
Seconds Frequency (Hz)
Recovery Recovery
120 800
Heart Rate (BPM)
100 600
ms /Hz
80 400
2
60 200
40 0
0 120 240 360 480 600 0 0.1 0.2 0.3 0.4
Seconds Frequency (Hz)
Figure 39. The heart rate tachograms and HRV power spectra of one trained student show a representative example of the changes in heart
rhythm patterns and autonomic balance that occurred in the Heart Smarts group throughout the stressful interview. As this student used
the Freeze-Frame technique during the recovery interval, note the shift to a near sine wave-like pattern in the HRV trace, and the
corresponding marked increase in the LF region of the power spectrum (large peak). This pattern reflects a state of increased heart rhythm
coherence. This type of favorable physiological shift was not observed in control group participants.
Summary: In Minnesota, high school students must logical well-being was assessed pre and post-inter-
pass the state-required Basic Standards Tests in Read- vention using the Brief Symptom Inventory (BSI),
ing and Math in order to graduate. Each year, a which measures key indicators of psychological dis-
percentage of students do not receive their high school tress.
diploma because they fail to pass these exams. In
some cases, the Basic Standards Tests represent a As compared to a control group that also completed
seemingly insurmountable challenge, with students the psychological assessment at the same time points,
having to re-take the tests up to seven or eight times the HeartMath-trained students demonstrated sig-
in order to obtain a passing grade. Thus, these tests nificant improvements following the program. These
represent a significant source of stress and anxiety for included reductions in hostility, depression, inter-
many high school seniors. personal sensitivity (feelings of personal inadequacy,
inferiority and self-doubt), paranoid ideation (fear-
Some teachers and school counselors in the Minne- fulness, suspiciousness and mistrust), somatization
apolis Public School District had noted that test-taking (physical symptoms due to stress) and global indices
anxiety appeared to be a major factor in keeping of distress (Figure 40).
students from passing the Basic Standards Tests. Many
students were so worried about passing, particularly Academic test results indicated that the emotional
in cases where they had already failed the tests, that preparedness skills students learned in the Spring
they were unable to perform effectively, even if ex- Training Camp resulted in test-taking performance
tremely well-prepared academically. Thus, in this improvements above and beyond those achieved
study, the HeartMath self-management techniques through standard academic preparation alone. As
were implemented as part of a Spring Training Camp shown in Figure 41, students in the program showed
designed to reduce test-taking anxiety and prepare a mean gain in their Math test scores of 35%. The mean
students mentally and emotionally, as well as aca- gain in Reading was 14%. Several students were able
demically, for the state tests. to increase their test scores by more than 75% after the
3-week program.
Of the 20 students who participated, 13 (65%) passed
“Students had the knowledge, but were one or both tests in April, 2000. Of those students
taking the Math test, 64% passed, while 55% passed in
unable to perform on the tests because of
Reading. Both of these passing rates were substan-
anxiety and stress.”
Pam Aasen, Ph.D., clinical psychologist
Psychological Improvements in High School
Seniors Following HeartMath Training
Twenty high school seniors who needed to re-take the
Basic Standards Test in Reading or Math enrolled in % Change in BSI Scores
the Spring Training Camp. The program comprised -80% -60% -40% -20% 0% 20% 40% 60% 80%
Improvements in Standardized Test Scores improvement that the average student could expect
After HeartMath Training to achieve over one year’s time with standard prepara-
tion. The 35% increase in students’ Math scores was
Math Proficiency Reading Proficiency even more notable, as there had been no substantial
90 80 improvement in average performance on the Math
35% 14% test district-wide for the previous three years. Thus,
the HeartMath group was the first student group to
70 increase their scores considerably, and accomplished
70 this with minimal instruction within a strikingly short
Test Scores
Test Scores
time frame.
60
50
50 “If you can teach these kind of tools in three
weeks with that powerful an effect, then
30 40 teachers should be able to facilitate great
Before After Before After strides in performance in very short periods
Figure 41. Students’ mean scores on the Minnesota Basic Standards
of time – which is very important.”
Tests before versus after HeartMath training. Students showed an Pam Aasen, Ph.D.
average 35% improvement in Math and a 14% gain in Reading test
scores after learning and practicing HeartMath tools for three
weeks. As compared to district averages, these improvements
represented one to two years’ growth in proficiency in both subjects. Because of the success of this pilot study, district
curriculum specialists have implemented training in
tially above the district average for seniors re-taking the HeartMath interventions for Reading and Math
the test in April; of those students district-wide who teachers throughout the district, in efforts to provide
re-took the Math test, only 42% passed, and only 31% a greater number of students with access to the tech-
passed the Reading test. It should be emphasized that niques. The school district has also acquired over 30
the HeartMath tools were the only difference in pre- Freeze-Framers for classroom use, and plans to ini-
paratory training received by the study group versus tiate a study with a larger student group to determine
other students in the school district, as the same district-wide effects of HeartMath programs on test-
academic preparatory curriculum was utilized for all taking performance.
students re-taking the tests.
This study’s results were particularly impressive to Passing Rates for High School Seniors:
school administrators, given the magnitude of the
HeartMath Group vs. District Average
changes attained after only a brief intervention. Study
investigators noted that the 14% average gain in Read-
ing scores achieved by students in the program after Math Proficiency Reading Proficiency
only three weeks of instruction was nearly double the
70% 64% 70%
what they know.’” Figure 42. Percentage of HeartMath-trained students passing the
Stephanie J. Thurik, M.Ed., secondary reading curriculum Minnesota Basic Standards Tests in Math and Reading in April,
2000, as compared to the district average passing rate for all
specialist, Minneapolis Public Schools
seniors re-taking the tests at that same time.
Summary: The DeKalb County school system utilized is an essential aspect of the process of self-empower-
the services of HeartMath to provide training and ment. The purpose of this study was to determine the
facilitation to 20 key administrative leaders and 90 effectiveness of integrating the HeartMath techniques
Human Relations representatives from the school sys- as part of a training program designed to decrease
tem. A formal evaluation of the training and analysis anger, improve psychosocial well-being and encour-
of the results was commissioned by Associate Super- age forgiveness in college students with unresolved
intendent, Dr. Eugene Walker. The following table interpersonal emotional conflicts.
shows the percentages of participants in the two
groups who either “strongly agreed” or “agreed” that Fifty-five Stanford University students were recruited
the HeartMath program had significant value and who had an unresolved interpersonal hurt involving
applicability to the following areas: someone with whom they were in a close relation-
ship. After randomization, 28 students received a
Administrators Human Relations Reps. 6-hour training in forgiveness, conducted in weekly
Work/life 99% 100% 1-hour sessions over a 6-week period. Twenty-seven
experiences students served as a wait-listed control group, whose
Job challenges 85% 95% participants were invited to attend a workshop at the
Would recommend 86% 92% completion of the study.
training to other
educators The HeartMath component of the training (approxi-
mately 60-65% of the program) included the
As a result of the training, participants felt they would application of the Freeze-Frame and Heart Lock-In
be able to make significant improvements in the fol- techniques to help participants achieve the inner states
lowing areas: of appreciation and “neutral.” These techniques were
interwoven with the cognitive disputation techniques
Administrators Human Relations Reps.
Dealing with stress 84% 100%
of Rational Emotive Therapy, which help people chal-
Conflict resolution 85% 95% lenge their cognitive beliefs that lead to anger and
Time management 74% 74% hurt. The two programs were combined and adapted
for this forgiveness training with the aim of helping
Dr. Walker’s conclusion: “This work had very signifi- individuals take less offense, blame others less and
cant value to a broad spectrum of the district’s offer more understanding towards those who had
personnel. I have no hesitation in commending their hurt them. Participants were assessed by self-report
(IHM’s) integrity or the effectiveness of their work.” measures and their response to a vignette at baseline,
at the completion of the training and again ten weeks
later.
STANFORD UNIVERSITY, STANFORD,
CALIFORNIA. THE EFFECT OF FORGIVENESS The research hypotheses for the study were that the
intervention group relative to the control group would:
TRAINING ON PSYCHOSOCIAL FACTORS IN
•Exhibit less anger;
COLLEGE AGE ADULTS
•Exhibit greater psychosocial well-being;
Frederic Luskin, PhD, MFCC. PhD Dissertation, Counseling
Psychology, Stanford University. •Forgive the person who had hurt them;
Key findings: A 6-hour program integrating the •Use forgiveness as a problem-solving strategy more
HeartMath techniques was effective in decreasing readily in other situations.
trait anger and interpersonal hurt, improving psy- Analysis of the data showed that there were no sig-
chosocial functioning and increasing the tendency to nificant differences between the treatment and control
use forgiveness as a problem solving strategy in col- groups before the training. After the training, the
lege-aged students. treatment group demonstrated significant reductions
in both trait anger and “angry reaction” scales as
Summary: Unresolved issues between people who compared to the control group. These improvements
live or work closely together can often create feelings were stable over the follow-up assessment. The inter-
of hostility and tension and can become a significant vention group also felt significantly less interpersonal
ongoing energy drain. Gaining the capacity to find hurt than the control group at the completion of the
peace within oneself relative to past occurrences that study, and were more willing to use forgiveness as a
have caused anger or hurt and to truly forgive others problem-solving strategy. Gender differences
Clinical Research
HRV also provides an important research tool to BP has been linked with decreased cognitive perfor-
expand our knowledge of the alterations in auto- mance, memory loss and the loss of healthy brain
nomic nervous system function that contribute to tissue. Conversely, numerous controlled clinical tri-
different pathologies. Low heart rate variability has als have demonstrated that lowering blood pressure
been observed in an extremely wide range of disor- significantly reduces morbidity and premature mor-
ders, including disease states as diverse as structural tality.
heart disease, congestive heart failure, hypertension,
diabetes, chronic renal failure, AIDS, cancer, There is considerable evidence to suggest that high
Alzheimer’s disease, multiple sclerosis, alcoholism BP is linked to persistent stress and the way in which
and obesity, to offer only an abbreviated list. Our people cope. Chronically elevated sympathetic ner-
research, together with others’, also indicates that vous system activity has been implicated in the
HRV is altered in individuals suffering from a num- development and maintenance of hypertension. Thus,
ber of psychological disorders, such as depression, behavioral interventions that reduce negative emo-
anxiety and panic, suggesting that these emotional tional arousal and stress-induced sympathetic
disturbances are associated with autonomic nervous activation have been shown to be effective non-phar-
system imbalances. Studies assessing HRV as an indi- macological treatments for hypertension, resulting in
cator of autonomic function in chronic fatigue and clinically significant and sustainable BP reductions.
panic disorder are described in this section. Finally, Results of previous pilot studies and case histories
the last study in this section uses HRV analysis as a have shown the HeartMath techniques to be effective
probe to explore changes that occur in the heart’s in improving BP in hypertensive individuals, many of
neural connections and rhythmic patterns following a whom had not responded to other treatment ap-
heart transplant. proaches. In the present study, the impact of a
workplace-based HeartMath Inner Quality Manage-
Treatment Outcome Studies ment (IQM) Program was investigated in larger sample
of hypertensive individuals, using a randomized con-
trolled trial design. Specifically, the program sought
HEARTMATH RISK REDUCTION PROGRAM to reduce employee stress, depression and high blood
REDUCES BLOOD PRESSURE AND IMPROVES pressure, three major and well-recognized risks to the
workforce. This study also sought to determine the
PSYCHOLOGICAL WELL-BEING IN INDIVIDUALS
general feasibility of the implementation of such an
WITH HYPERTENSION intervention in an organizational setting as a means
to improve health, well-being and performance in a
Maximizing performance while reducing risk. HeartMath hypertensive employee population.
Research Center, Institute of HeartMath, Publication No. 00-
11. Boulder Creek, CA, 2000. Thirty-two individuals, all employed by the same
organization, participated in the study. All partici-
Key findings: Hypertensive individuals enrolled in a pants had been diagnosed with hypertension by their
workplace-based risk reduction program exhibited sig- primary care physician and were either currently
nificant reductions in blood pressure after using taking antihypertensive medication or had abnormal
HeartMath tools for three months. Participants also BP readings during the 4-week run-in period. Partici-
experienced significant reductions in distress and pants were assigned through incomplete
depression, concurrent with improvements in work randomization to the treatment group (18 partici-
performance-related parameters following the inter- pants) or waiting control group (14 participants). The
vention. Inner Quality Management Training was delivered to
the treatment group in three sessions conducted over
Summary: Hypertension, defined as a blood pressure the course of two weeks. In the training, participants
(BP) of 140/90 mm Hg or higher, is considered one of learned tools and techniques to reduce stress, im-
the most prominent public health issues faced by the prove health and enhance performance. During the
United States today, affecting approximately 60 mil- three months following the training, participants were
lion Americans, or one in four adults. This disease has encouraged to practice the HeartMath tools daily. To
been called the “Silent Killer” because it usually causes facilitate learning and effective implementation of
no symptoms. However, hypertension is a major risk the interventions, six Freeze-Framer Emotional Man-
factor for death and disability related to coronary agement Enhancer units were made available to
heart disease, heart attacks, strokes, kidney disease treatment group participants for use in the workplace
and vascular complications. In addition, high systolic and personal use during weekends. Participants used
tress and improvements in psychological well-being cal relevance in diabetes, as emotional disturbances
suggest that by learning to manage stress more effec- and ineffective coping styles have been associated
tively and decrease negative emotional arousal, with significantly poorer glycemic control, the in-
participants were able to self-generate measurable creased report of clinical symptoms, decreased
and significant changes in their physiology and health compliance and increased risk for complications. Emo-
status. Physiological and psychological improvements tional stress can contribute to the exacerbation of
were also accompanied by performance-relevant diabetes by direct physiological effects on glucose
gains, suggesting the interrelation among all these regulation, as well as by reducing adherence to self-
measures. The implications are that workplace-based care behaviors. Conversely, studies have shown that
programs that promote effective blood pressure man- significant relationships exist between self-efficacy,
agement and improve well-being in hypertensive self-care and measures of glycemic control. Thus,
employees may result in a healthier and more produc- multiple lines of evidence clearly support the integra-
tive workforce, reducing cognitive decline, tion of an effective stress reduction and emotional
performance impairment, morbidity and premature management intervention program as a fundamental
mortality. Results encourage the implementation of component of any diabetes management regimen.
such programs either alone or in association with
other treatment approaches to maximize blood pres- A collaborative 6-month pilot study was undertaken
sure reduction and health maintenance. by IHM and LifeScan to determine the efficacy of the
HeartMath interventions in improving hematologic
measures, health and psychological well-being in a
EMOTIONAL SELF-REGULATION PROGRAM sample of individuals with Type I and Type II diabe-
ENHANCES PSYCHOLOGICAL HEALTH AND tes. Twenty-two subjects (mean age 49, age range
31-67) participated in the study. Fourteen of the par-
QUALITY OF LIFE IN PATIENTS WITH DIABETES ticipants had Type II diabetes and eight had Type I.
Rollin McCraty, PhD, Mike Atkinson and Lee Lipsenthal, MD. Participants attended a 2-day workshop in which
Submitted to Diabetic Medicine. they learned the HeartMath interventions. The pro-
gram included instruction and practice in
Key findings: Diabetic patients demonstrated sig- Freeze-Frame, Heart Lock-In and communication tech-
nificant reductions in psychological distress and niques, as well as various practical applications of the
enhancement of quality of life after using the techniques specifically geared toward addressing
HeartMath interventions for six months. Increased stressors and challenges inherent in the lives of indi-
viduals with diabetes. Participants also used the
practice of the Heart Lock-In technique was associated
Freeze-Framer to facilitate their practice of the tech-
with HbA1c reductions in patients with Type II dia- niques and visualize the shifts to increased
betes, indicating improved glucose regulation. physiological coherence they could achieve through
using the interventions. For the duration of the study,
Summary: Diabetes is one of the most common chronic participants were asked to perform at least five 15-
diseases, affecting more than 16 million people in the minute Heart Lock-Ins per week with the music Heart
U.S. alone. Individuals with diabetes commonly must Zones, and to keep a written record of their Lock-In
undergo extensive lifestyle changes in order to effec- practice. Three 2-hour follow-up sessions were con-
tively manage their disease, and often suffer ducted once per month for the first three months after
substantial stress and negative affect. Studies confirm the initial training to help reinforce the use of the
that people with diabetes frequently suffer from emo- interventions, and during the last three months of the
tional disorders: diabetic patients are reported to study participants received regular support from an
have almost three times the rate of anxiety and at least IHM health coach.
three to four times the rate of depression found in the
general population. Psychological self-report surveys assessing partici-
pants’ stress, emotions, psychological symptoms and
A recent report of the World Health Organization and quality of life were administered three weeks before
International Diabetes Federation has drawn atten- and six months following the initial training. Physi-
tion to the importance of encouraging psychological ological measurements, including hemoglobin A1c
well-being in diabetic patients. The establishment (HbA1c), cholesterol and triglyceride levels, and blood
and maintenance of psychological well-being is rec- pressure, were also collected at these time points.
ognized as an important goal of diabetes management,
which is expected to reduce the occurrence of meta- Results of pre- versus 6-month post-treatment assess-
bolic problems and complications. Education in ments revealed significant decreases in psychological
emotional self-regulation may have particular clini- distress as indicated by the Global Severity Index, the
Positive Symptom Total, and the Positive Symptom Linear regression analysis revealed a significant rela-
Distress Index of the Brief Symptom Inventory (BSI). tionship between self-reported practice of the Heart
Significant improvements in the following individual Lock-In intervention and the pre-post change in he-
symptom scales were also measured: Somatization, moglobin A1c levels, a key indicator of glycemic
Interpersonal Sensitivity, Depression, Anxiety, Pho- control, in participants with Type II diabetes. In-
bic Anxiety, Psychoticism and Paranoid Ideation creased intervention practice was associated with
(Figure 45). Consistent with these results, partici- reductions in HbA1c, indicating improved glucose
pants experienced significant reductions in global
negative emotion, anger, distress, depression, sad- Quality of Life Improvements in Diabetic Patients
ness, fatigue, sleeplessness and anxiety, and significant
Overall Quality of Life Overall Quality of Life
increases in peacefulness, vitality and social support, (Raw Score) (Percentile)
as measured by the Personal and Organizational Qual-
ity Assessment (POQA). Overall quality of life 3.00 ** 70
60
High
improved as indicated by significant increases on the 2.50 60
Percentille Score
2.00
Raw Score
Average
the participants’ mean score for overall quality of life 1.50
40
Low
was near the bottom of the average range, whereas 30
1.00
after the intervention it had moved into the high 20 Very Low
Esteem, Love and Home. The Daily Stress Inventory Pre Post Pre Post
(DSI) results showed no significant change in the Figure 46. The lefthand graph illustrates the significant increase in
number of daily stressful events participants com- the group’s mean overall quality of life raw score, as measured by
the Quality of Life Inventory three weeks before versus six months
monly experienced; however, both the Impact score after the HeartMath program. **p < .01. The righthand graph plots
(perceived stressfulness of the events) and the Im- the mean overall quality of life percentile score for study participants
pact/Events ratio (sensitivity to the events) dropped as compared to normative data. Before the intervention program,
significantly following the intervention. the group’s mean percentile score plotted very near the bottom of
the average range, whereas six months after the program it had
moved into the high range.
0.70 1
*
*
* * • • •
0.60 •
BSI Score
0.50
* 0 • • •
••
0.40 *
-1 •
0.30 • •
*
0.20 -2
0.10 •
0.00 -3
0 50 100 150 200 250
io
n iv
e ity on et
y
io
n
is
m
si
y
ilit
z u si
es n de tic
xi
i p
os
t n r A o
An
a I h
om Se ep ic Figure 47. Linear regression analysis showing the significant
H
m
ob oi
d yc
So e-
C al D
Ps
v n Ph ran relationship between the amount of self-reported practice of the
si so Pa
es er Heart Lock-In intervention and the pre-post change in hemoglobin
bs e rp A1c (HbA1c) levels in Type II diabetic patients (n = 14) ( R2 = .43; p
O t
In < .01) Increased practice of the Heart Lock-In technique was
associated with reductions in HbA1c over the 6-month study period.
Figure 45. Diabetic patients demonstrated significant reductions in Decreased HbA1c concentrations are indicative of improved glucose
a numerous psychological symptoms (Brief Symptom Inventory) tolerance, suggesting that the intervention practice may help
after practicing the HeartMath interventions for six months. *p < .05. normalize glucose regulation in this population.
metabolism, while HbA1c increased in patients who A CONTROLLED PILOT STUDY OF STRESS
did not practice or practiced only minimally () 5
Heart Lock-Ins) throughout the study period (Figure MANAGEMENT TRAINING OF ELDERLY PATIENTS
47). A similar trend was observed in the Type I dia- WITH CONGESTIVE HEART FAILURE
betic patients, although the relation did not achieve
statistical significance in this small sample. Frederic Luskin, PhD, Megan Reitz, BA, Kathryn Newell, MA,
Thomas Gregory Quinn, MD, and William Haskell, PhD.
Anecdotal evidence from interviews and informal Submitted to the Archives of Internal Medicine. Abstract in:
interactions with the participants indicated their re- Journal of Cardiopulmonary Rehabilitation. 2000; 20 (5): 303.
ceptivity, appreciation and enthusiasm regarding
learning and practicing the techniques. Substantial Key findings: Patients with congestive heart failure
positive shifts in participants’ attitudes, behavior and demonstrated significantly increased functional ca-
overall psychological demeanor impressed both the pacity as well as reduced stress and depression after
trainers and researchers who interacted directly with learning HeartMath techniques.
them, as well as participants’ spouses and family
members. Notably, during the post-intervention fol- Summary: A pilot study conducted by the Stanford
low-up period, a number of the participants Center for Research in Disease Prevention at Stanford
experienced major and unforeseen stressful life events. University examined the effectiveness of HeartMath
Participants who faced these stressors reported being interventions used with elderly congestive heart fail-
able to maintain far greater peace and emotional ure (CHF) patients. Despite recent advances, heart
balance in addressing them than they anticipated, failure remains a difficult condition to manage in
thus lessening the intensity and duration of their clinical practice and is the single most frequent cause
distress considerably; all attributed this to their con- of hospitalization in adults over the age of 65. The
sistent practice of the techniques during the hallmark of CHF is exercise intolerance and activity
challenging periods. restriction most commonly due to symptoms of im-
paired breathing and fatigue. These symptoms result
In conclusion, the results of this pilot study suggest
in low functional capacity and progressive physical
that practice of the HeartMath interventions can lead
disability, often requiring intensive medical manage-
to a substantial reduction in psychological stress,
ment. In addition to physical decline, patients with
enhancement of quality of life, and improved glyce-
CHF often report depressed mood, anxiety and in-
mic control in individuals with diabetes. It is likely
creased incidence of hostility.
that these effects were mediated, at least in part, by
reduced cortisol production, decreased inappropri- Chronic heart failure has been associated with abnor-
ate autonomic activation and improved autonomic malities in autonomic control of the cardiovascular
balance as a result of using the techniques to trans- system that include chronic sympathetic activation,
mute stress and negative emotions, and enhance decreased parasympathetic activity and impaired ar-
positive emotions and physiological coherence. The terial baroreflex activity. Because of the relationship
indication that diabetic patients can lower their HbA1c between autonomic imbalances, progression of the
levels by utilizing practical, straightforward stress disease and increased mortality, recent studies have
management techniques is of particular clinical rel- examined various types of pharmacological interven-
evance, as patients who are able to maintain lower tions that may reduce sympathetic activity and
levels reduce their risk for major complications, such improve autonomic balance in patients with heart
as blindness, kidney disease and nerve damage, and failure. However, nonpharmacological interventions
incur significantly lower health care costs. In addi- for this patient population have generally been lim-
tion, improvements in patients’ emotional well-being ited to exercise training. Comparatively little attention
and attitudes toward their health are likely to lead to has been paid to psychosocial interventions and their
increased compliance with self-care behaviors critical impact on physiological processes, functional capac-
to the effective management of their disease. Collec- ity and psychosocial functioning in CHF patients. A
tively, the positive outcomes achieved in this study strongly needed next step is to evaluate the feasibility
can be expected to reduce health care usage and both and efficacy of various nonpharmacologic therapies
short- and long-term costs to the health care provider. and to establish an optimal intervention that has a
This study provides a practical model for a stress and positive impact on the progression of heart failure as
emotional management intervention that can be eas- well as on the psychosocial environment of the indi-
ily integrated into existing diabetes management vidual. To our knowledge, this pilot study, funded by
programs and expanded to meet the needs of larger the National Institute of Health and the Office of
diabetic populations. Alternative Medicine, is one of the few to examine the
group following the inter- month. Participants were assigned to an 8-week psy-
15 vention, while it rose 7% chosocial intervention or a wait-listed control group
in the control group over
through incomplete randomization. Treatment group
10 the 3-month study period.
(Perceived Stress Scale) participants received a total of ten hours of training
5 ***p < .001. offered during eight weekly 75-minute sessions spread
over ten weeks. The program was conducted in small
0 groups of six to eight participants in a
Treatment Group Control Group
psychoeducational format. All training was performed
by a licensed psychotherapist who was also a certified
Pre Post HeartMath trainer. Participants were taught Freeze-
Frame and the Heart Lock-In as the core techniques in
the intervention program, with an emphasis on guided
Depression practice of the techniques. For the study’s duration,
each participant was asked to do two 15-minute Heart
Figure 49. Reduction in Lock-Ins per day and to use Freeze-Frame at least
9 depression in congestive three times per day, as well as to look for additional
34% heart failure patients af- opportunities during the day to practice Freeze-Frame.
8 13% ter the psychosocial
7
Measurements of psychosocial functioning and func-
intervention program.
Depression decreased by tional capacity were obtained one to two weeks prior
6
* 34% in the treatment to the intervention, and again one to two weeks fol-
Survey Score
5
group whereas it in- lowing the program.
4 creased by 13% in the
3
control group over the Post-intervention, the treatment group exhibited sig-
study period. (Geriatric
nificant reductions in perceived stress (Perceived
2 Depression Scale) *p <
.05. Stress Scale) and depression (Geriatric Depression
1
Scale) relative to the control group. Further, as com-
0
Treatment Group Control Group
pared to control subjects, treatment group participants
demonstrated significant improvements in mental
health and vitality as measured by the SF-36 Health
Pre Post
Status Profile. Positive trends were noted for mea-
sures of anxiety, optimism, perceived physical fitness
and health-related quality of life. Finally, on the Six-
Functional Capacity Minute Walk, a measure of functional capacity,
Figure 50. Improve-
patients in the treatment group significantly improved
1300
14%
ments in functional ca- performance by over 14 percent (1088 feet pre-inter-
pacity in congestive heart vention - 1241 feet post-intervention), while control
1250 * failure patients after the group subjects showed a slight decline (1191 feet pre-
2% psychosocial interven-
test - 1171 feet post-test).
Distance walked (feet)
use of the interventions may have precipitated im- attitudes, including anxiety and depression, and the
provements in patients’ physical status. lack of effective coping skills have been related to a
more severe clinical progression. In contrast, psycho-
The psychotherapist who administered the interven- logical factors associated with improvements of AIDS
tion program was particularly impressed with the symptoms and increased survival include the pres-
patients’ overall response to HeartMath. Attendance ence of a positive attitude, emotions or moods, as well
and compliance were excellent, and in post-test as good coping ability. Research further suggests that
debriefings the participants expressed singular ap- the ability to manage stress effectively may deter the
preciation for the program, reporting that the loss of natural killer cell function in HIV-positive
experience was both enjoyable and valuable. Patients individuals.
were extremely receptive to the idea that unmanaged
stress could impede recovery from their disease, and This pilot study was conducted to determine the
many felt considerably more hopeful as a result of efficacy of the HeartMath interventions in managing
learning the techniques. Most mentioned the lack of psychological status and improving quality of life in
psychosocial support they experienced for their con- individuals with human immunodeficiency virus. The
dition and their frustration at the number of drugs study was named “AIDS for Hope,” denoting its
required for medical management. intent to provide participants with tools (as in “aids”)
for less stressful and more hopeful lives. In this inves-
In conclusion, this pilot study suggests that HeartMath tigation, 24 HIV-seropositive men and women, most
techniques are a feasible and effective intervention for with AIDS, completed a HeartMath training program.
CHF patients, demonstrating that stress and depres- The program provides tools for stress reduction and
sion levels can be reduced and functional capacity mental and emotional self-management that enable
increased in this population through training in emo- participants to recognize and minimize inefficient
tional self-management. This study’s promising thoughts and feelings such as anger, resentment, fear,
indications clearly warrant larger-scale controlled tri- guilt and anxiety, as well as enhance positive emo-
als to confirm the observed psychosocial and functional tional states, such as love, care and appreciation.
improvements and further explore the implications of
such outcomes for physiological rehabilitation. Participants attended three 2-day weekend training
sessions, which were conducted at 3-month intervals
over a period of six months. In addition, they were
A PILOT INTERVENTION PROGRAM WHICH given home study assignments of approximately one
REDUCES PSYCHOLOGICAL SYMPTOMATOLOGY hour in length per day for the 6-month study period.
IN INDIVIDUALS WITH HUMAN Two of the core HeartMath tools taught to partici-
pants were Freeze-Frame and the Heart Lock-In
IMMUNODEFICIENCY VIRUS
Deborah Rozman, PhD, Rupert Whitaker, PhD, Tom
Trait Anxiety Scores
Beckman, BS and Dan Jones. Complementary Therapies in
Medicine. 1996; 4 (4): 226-232. 100
30
Summary: Individuals with human immunodeficiency Pre Intervention
20
virus (HIV) infection and acquired immune deficiency Post Intervention
syndrome (AIDS) face not only the extreme personal 10
improvements. In conclusion, the results of this pilot subjects over 65, the SDNN index, rMSSD and pNN50
study indicate that the HeartMath techniques hold fell below published cut-off points for increased risk
promise as a nonpharmaceutical intervention that of mortality, suggesting the need for revision of these
can significantly improve the well-being and quality values. HRV in females below age 30 was lower than
of life in individuals with HIV infection and AIDS. in age-matched males. Gender-related differences dis-
appeared after age 50.
Heart Rate Variability and The results of this study expand our understanding of
how HRV measures vary with age and gender in
Autonomic Function healthy individuals. The data acquired were applied
to the establishment of new, age-adjusted normal
TWENTY-FOUR HOUR TIME DOMAIN HEART RATE ranges for each HRV measure. This information greatly
enhances the clinical utility of 24-hour time domain
VARIABILITY AND HEART RATE: RELATIONS TO
HRV as a marker for risk of mortality and pathophysi-
AGE AND GENDER OVER NINE DECADES ologic states, particularly in older populations.
Ken Umetani, MD, Donald H. Singer, MD, FACC, Rollin
McCraty, PhD and Mike Atkinson. Journal of the American ASSESSMENT OF AUTONOMIC FUNCTION AND
College of Cardiology. 1998; 31 (3): 593-601. BALANCE IN CHRONIC FATIGUE PATIENTS
Key findings: Twenty-four-hour time domain HRV USING 24-HOUR HEART RATE VARIABILITY
decreases with normal aging and is affected by gender. ANALYSIS
This study establishes age-adjusted normal ranges for
five standard 24-hour time-domain HRV measures Rollin McCraty, PhD, Stuart Lanson, MD and Mike Atkinson.
over a 9-decade time span, thereby enhancing the Clinical Autonomic Research. 1997; 7: 237.
diagnostic and predictive utility of HRV in clinical Key findings: Assessment of 24-hour heart rate vari-
settings. ability revealed impaired autonomic nervous system
function in individuals with chronic fatigue syn-
Summary: Heart rate variability is an established in-
dex of autonomic activity. Low HRV is considered an
drome. Measures of both sympathetic and
independent marker of a number of pathophysiologi- parasympathetic activity were significantly lower in
cal conditions, including ischemic heart disease and chronic fatigue patients as compared to healthy age-
risk of mortality/sudden cardiac death. However, the and gender-matched controls, suggesting that this
natural age-related decline in HRV may limit its clini- syndrome is associated with autonomic exhaustion.
cal utility, due to difficulty in discriminating between
low HRV associated with disease and risk of mortal- Summary: Chronic fatigue syndrome (CFS) is a medi-
ity and that associated with the normal aging process. cally unexplained disorder characterized by chronic,
Gender also influences HRV. However, there is little disabling fatigue, muscle pain, impaired concentra-
published information concerning the effects of aging tion and a variety of neurobiological symptoms that
and gender on 24-hour HRV over a broad age span. make everyday activities extremely difficult. While it
This study sought to define age and gender effects for has been suggested that patients with CFS may have
healthy individuals on 24-hour time domain HRV impaired autonomic nervous system function, few
and heart rate (HR) over nine decades and to establish studies have examined this question directly. Thus,
age-adjusted normal ranges for each HRV measure. this study compared autonomic function, as assessed
by 24-hour heart rate variability (HRV) analysis, in 22
HRV was determined for 260 healthy subjects, ages CFS patients (age range 31-69, mean age 45.5) versus
10-99, on a decade basis. Five standard time domain healthy age- and gender-matched controls. Holter
measures of HRV were used: SDNN, SDANN, SDNN monitoring was performed on all subjects, and HRV
index, rMSSD and pNN50. All HRV measures de- data were evaluated by time domain, frequency do-
creased with aging, but at varying rates and to different main and circadian rhythm analysis.
degrees. The SDNN and SDANN decreased gradu-
ally over the nine decades. The pNN50 and rMMSSD In CFS patients, the SDNN index (mostly sympa-
declined at different rates, but both stabilized after thetic) and RMS-SD (parasympathetic) measures were
age 59. The SDNN index decreased linearly with significantly lower than in controls. In the frequency
aging across the entire lifespan, thus providing a domain, 5-minute total power, very low frequency
useful physiologic marker of aging. In some healthy (VLF; mostly sympathetic), low frequency (LF) and
DISORDER
10
Controls
2.0
Ln(PSD integral ms^2/Hz)
9 ***
Rollin McCraty, PhD, Mike Atkinson, Dana Tomasino, BA and **
1.5
William P. Stuppy, MD. Biological Psychology. 2001: In press. 8 **
**
7
Key findings: Analysis of 24-hour heart rate vari- 1.0
challenges. This study’s 24-hour data extend previ- versial, despite extensive anatomical, physiological
ous findings, providing evidence that low baseline and pharmacological testing. Generally, heart trans-
sympathetic tone and a relative predominance of para- plant recipients tend to display little beat-to-beat heart
sympathetic activity characterize PD patients under rate variability, suggesting that cardiac autonomic
nonchallenging conditions in their usual environ- neurons do not reinnervate the heart after transplan-
ments. If bouts of sympathetic hyperarousal are indeed tation. On the other hand, several studies have
implicated in the dramatic elevations in heart rate, indicated that some variability does return post-trans-
blood pressure and other alarming somatic symp- plant, which has been interpreted as evidence of
toms generally observed in panic attacks, it is possible autonomic reinnervation of the heart. Furthermore,
that these surges of overactivity over time could lead those studies reporting reinnervation after transplan-
to sympathetic exhaustion, causing the sympathetic tation have not elucidated the extent to which the
system to adopt a lower set-point of baseline func- sympathetic versus parasympathetic limb of the au-
tioning. tonomic efferent nervous system influences the
transplanted heart. Finally, recent evidence indicates
Findings of low HRV in PD patients are consistent that the heart’s intrinsic nervous system influences
with the high rate of cardiovascular morbidity and cardiodynamics and heart rate variability, thus pro-
mortality in this population, since reduced HRV has viding a potential intrinsic source of HRV in the
been identified as a powerful predictor of heart dis- transplanted heart; however, the role played by this
ease and increased risk of sudden cardiac death. intrinisic nervous system in maintaining cardiac func-
Furthermore, given that high variability in heart rate tion after long-term heart transplantation remains
is considered a marker of flexible responsivity and unknown.
stress resiliency, findings of low HRV in this patient
population are also consistent with the emerging view To help resolve these issues, IHM participated in a
of panic as a disorder involving reduced flexibility collaborative study with Dr. J. Andrew Armour of
and adaptability across biological, affective and be- Dalhousie University in Halifax, Canada, an acknowl-
havioral dimensions. In sum, this study expands edged leader in the field of neurocardiology. This
understandings of autonomic function in panic disor- investigation was undertaken (1) to determine whether
der and adds to the growing body of data confirming sympathetic and parasympathetic efferent neurons
the value of HRV analysis as a sensitive tool to explore reinnervate the mammalian heart by one year after
the relationships between autonomic dysfunction and transplantation; (2) if reinnervation does occur, to
psychopathology. determine the functional capacity of sympathetic ver-
sus parasympathetic neurons to influence
cardiodynamics one year post-operatively; (3) to de-
THE HEART REINNERVATES AFTER termine whether HRV, as assessed by power spectral
TRANSPLANTATION analysis throughout the year following transplanta-
tion, correlates to the patterns of functional
David A. Murphy, MD, Gregory W. Thompson, BS, Jeffrey L. reinnervation by sympathetic and parasympathetic
Ardell, PhD, Rollin McCraty, PhD, Robert S. Stevenson, BS, efferent neurons, (4) to assess whether the intrinsic
Virgilio E. Sangalang, MD, René Cardinal, PhD, Michael cardiac nervous system remodels itself after cardiac
Wilkinson, PhD, Sylvia Craig, DVM, Frank M. Smith, PhD, transplantation.
John G. Kingma, PhD and J. Andrew Armour, MD, PhD.
Annals of Thoracic Surgery. 2000; 69: 1769-1781. In this study, HRV was assessed for one year after
cardiac autotransplantation in nine dogs. At 3, 6, 9
Key findings: One year after cardiac autotransplan- and 12 months following autotransplantation, IHM’s
tation, sympathetic efferent nerves reinnervated canine Research Center performed both time domain and
hearts to some degree. Reinnervation by power spectral analyses of 24-hour HRV from Holter
paraysmpathetic nerves occurred to a lesser extent, recordings of these dogs. Holter monitoring and 24-
and was absent in some cases. Heart rate variability hour HRV analysis was also performed on three
patterns in the transplanted heart may be due in part control dogs (without operation) to obtain compari-
to rhythms generated by the heart’s intrinsic nervous son data. At the conclusion of the year, a number of
system, which undergoes a functional remodeling electrophysiological, histological, pharmacological
and biochemical methods were used to determine if
process after cardiac transplantation.
autonomic nerves reinnervated the transplanted
Summary: Whether autonomic nerves reconnect to hearts, and the extent to which sympathetic versus
the heart after a heart transplant has remained contro- parasympathetic nerves influenced cardiac function
in these animals.
It was found that cardiac autonomic nerves did This study also found that the intrinsic cardiac ner-
reinnervate the heart to some degree, but in a sporadic vous system continues to function after
and inconsistent manner. The degree of cardiac rein- transplantation and undergoes a remodeling process
nervation varied considerably from animal to animal. in order to sustain adequate cardiac function. These
Overall, data showed that sympathetic neurons do findings, coupled with the lack of correlation be-
reinnervate the canine heart within one year after tween HRV data and actual reinnervation patterns,
transplantation, while parasympathetic neurons suggests that heart rate variability after heart trans-
reinnervate the transplanted heart to a lesser extent, plantation may be related not only to reinnervation of
being absent in some cases. Interestingly, heart rate the heart by extrinsic efferent autonomic nerves, but
variability analysis was not able to predict either the also to the influence of intrinsic cardiac neurons. This
extent of reinnervation or what type of reinnervation would indicate that the heart is capable of generating
occurred in this study. Power spectral analysis re- complex rhythms and patterns independent of input
vealed that the same spectral peaks present in normal from the brain and central nervous system. Among
dogs were also present in the autotransplanted ani- the clinical implications of this study is that remodel-
mals, with little difference at 3, 6, 9 and 12 months ing of the intrinsic cardiac nervous system should be
post-transplantation. In fact, overall variability was taken into consideration when studying the func-
greater in the transplanted group than in normal dogs. tional status of the heart after transplantation.
Auto-Transplant
2000 2500
R-R Interval Tachogram R-R Interval Power Spectrum
1800
1600
PSD (ms^2/Hz) 2000
1400
1200 1500
msec.
1000
800 1000
600
400 500
200
0 0
0 100 200 300 400 500 600 0 0.1 0.2 0.3 0.4 0.5
Seconds Frequency (Hz)
Normal Control
2000 2500
1800
R-R Interval Tachogram R-R Interval Power Spectrum
1600 2000
PSD (ms^2/Hz)
1400
1200 1500
msec.
1000
800 1000
600
400 500
200
0 0
0 100 200 300 400 500 600 0 0.1 0.2 0.3 0.4 0.5
Seconds Frequency (Hz)
Figure 54. At top left is the heart rate tachogram of a dog after undergoing cardiac autotransplantation, with the accompanying
graph on the right showing the HRV power spectrum. Bottom graphs show the heart rate tachogram and HRV power spectrum
of a normal dog for comparison. Note the similarity between the two.
Assessment Services
disorders in which autonomic imbalance plays a role. The Autonomic Assessment Report Interpretation Guide
The AAR analysis has permitted the quantitative dem- and Instructions booklet, available from IHM, pro-
onstration of the effects of the HeartMath interventions vides clinicians with understandable descriptions of
in rebalancing the autonomic nervous system in many HRV measures used in the report and how to inter-
patients who have been able to significantly improve pret them in clinical applications. It includes
their symptomatology and psychological well-being instructions in Holter recorder use and a number of
through practice of the techniques. case histories and clinical examples.
Figure 55. Sample pages from the Autonomic Assessment Report. Shown from left to right are: (1) 24-Hour Heart Rate Profile (top) and
Heart Rate Variability Index plot (bottom), (2) 24-Hour Autonomic Balance Profile and (3) Circadian Rhythm Analysis page. Not shown are
the data summary sheet and the 24-hour heart rate tachogram pages.
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Science of the Heart
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ISBN 1-879052-53-9
51995