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Bahan pelatihan tingkat dasar - Basketball

Bahan pelatihan tingkat dasar - Basketball

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Published by Herianto Lim
semoga bermanfaat :)
semoga bermanfaat :)

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Published by: Herianto Lim on Apr 29, 2011
Copyright:Attribution Non-commercial

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09/13/2013

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BAHAN PELATIHAN TINGKATDASAR 
IMAN SULAIMAN 2010 .
Welcome to coaching,What a privileged to be a coach…….?!…. To have the opportunity to guidethe young people in their sport participation .“ Cardinal Principal “,
For helping professionals
is to take care of yourself first so, you can take care of others . Coaching is demandinghelping profession, and the better you care yourself for Physically andMentally, the better able you’ll be to help your atheletes .……………………………………………………… Rainer Martens .PENCERMINANLATIHANPERTANDINGANKita harus sangat sadar bahwa pertandingan adalah pencerminan dari hasillatihan yang kita berikan (
 
Game situational depend on quality of training
).Dengan dua hal diatas maka kita benar-benar harus berusaha mencapai taraf 
“ RESPECTING COACH “,
 
yang dicirikan dengan kemampuan :
1.Know ledge ( Mempunyai pengetahuan ).2.Experiencies ( Berpengalaman ).3.Strong Character’s ( Berkepribadian kuat / positif ).
1
 
 MENTAL PREPARATION :
FOR COACHES :A.STRONG CHARACTER’SB.WELL ORGANIZED – GOOD PREPARATIONA.STRONG CHARACTER’SSelalu bersifat positif / menghindari semua hal yang bersifat negative .Sesuai ucapan dengan perbuatan .
o
Fokus .
o
Pengorbanan .
o
Adil, Tegas dan bijaksana .
o
Bersifat Pembina bukan penguasa .B.Well Organized – Good Preparation .Program dengan tujuan yang bisa dipertanggung jawabkan .Adanya barometer pengukuran keberhasilan yang tepat .Adanya feed back yang baik .ILUSTRASI :Jika ada pertanyaan “ are you ready to be a coach today …?, apa yang harusdijawab oleh seorang pelatih jika pada suatu saat dia akan melatih diberi pertanyaan diatas ..? .Atau, are you ready to be a leader is this game today….?, hal yang sama apayang harus dijawab oleh seorang pelatih jika ada yang bertanya padanya pada saat dia akan memimpin team nya dalam suatu pertandingan …..?.PRE TEST :1.Apa beda original defense dengan attacking defense .
2.
Kenapa anak usia dibawah 16
th
tidak boleh diberikan system penjagaan zone yang artinya harus selalu diberikan system pertahananman to man .
2
 
MATERI POKOK .
 Kontrak Penataran Tingkat DASAR ( C ) .
Falsafah Bolabasket .
Body Contact .Dinamis .Team Work .
FUNDAMENTAL SKILL :INDIVIDUAL – UNIT SKILL & TEAM SKILL
1.Shooting .2.Dribling .3.Passing .4.Catching .
5.
Rebounding .6.Pivot .
7.
Tuck possition .8.Ball Handling .9.Foot work .Stance / Balanching .Change direction .Defensive & Offensive Footwork .
TEKNIK TAKTIK & STRATEGY 
 
VI
3 
 
II
V
 IV VIIIIII

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