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Football Practice Plan Drills

Football Practice Plan Drills

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Published by Steve Wilson

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Published by: Steve Wilson on Apr 30, 2011
Copyright:Attribution Non-commercial

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12/05/2012

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Wildcat 2009 Football Practice Plan
Practice # OpponentDay Date Time
 
Site
 
Focus
Offensive Line Drills
Stance & Steps
One on One
Pin-Pull-Trap
Chip Blocks
Scoop Blocks
Base Pass Pro
Slide Pass Pro
Zone Pass Pro
Turn Pass Pro
5 Man Sled
1 Man Sled
Play Review
 
Running Back Drills
Tech. & Assign.
Ball Drills
Hand Offs
Receiving
Gauntlet
Cuts
Breaking the tackle
Agility
Lead blocks
Ball security
Pass Pro
 
 
Quarterback Drills
Tech. & Assign.
Snaps
Form Throws
Drops
Sprint Out
Hand Offs
Ball Security
Front Reads
Coverage Reads
Option Reads
Pitches
Agility
Wide Receiver Drills
Tech. & Assign.
Ball Drills
Routes and Cuts
POA Blocking
Stalk Blocking
Releases
Ball Security
Coverage Reads
Motion
Team Offense Drills
Formations
7 on 7
Half Line
Inside Drill
Team O Group Air 
 No huddle
2 Minute Drill
Team Situation
 
 
TimeDrillInstruction1.2.3.4.5.6.7.8.9.10.11.12.13.14.15.16.Evaluation/ Comments:Announcements:
Defensive Line Drills
Stance &Technique
Defeat theBlock 
Hand Combat
Pass Rush
Reads
DefeatCombo
Tackling
Explosion
5 Man Sled
1 Man Sled
OptionResponsibility
 
 
Linebacker Drills
Stance &Technique
Defeat theBlock 
Pass Rush
Reads
Tackling
Explosion
5 Man Sled
1 Man Sled
PassCoverage
OptionResponsibility
 
 
Defensive Back Drills
Stance &Technique
ManCoverage
ZoneCoverage
ZoneCoverage
ZoneCoverage
Reads
Tackling
 
Bump andRun Coverage
OptionResponsibility
 
Team Defensive Drills
TacklingCircuit
Turnover Circuit
RabbitPursuit
Team Pursuit
7 on 7
Team Defense ½ speed
Team Defense Live
2 Minute Drill
Team Situation
 
 
Conditioning and Special Drills
Pepper Drill
Excitement Drill
WOE and GO
Oklahoma Drill
Tackling Maze
VariableSprints
106’s
110’s
Jingle Jangles
40’s
10’s
Fifths
Team Sled
StationRotation
 Punt Team Drills
Punting
Snapping
Pivot, Punch, & Run
Open Field Tackling
Team Punt
Tight Punt
Spread Punt
Punt Fake- 34 Right
Punt Fake- Blue
Punt Fake- Vida Blue
Punt Fake- Option R/L
 
 Punt Return Drills
Receiving the Punt
Punt Rush
Retreat and Block 
Safe Punt
Spread Punt Return
Tight Punt Return
Return Right
Return Left
Hold Up Right
Hold Up Left
Block Right
Block Left
Block Twist
Block Suicide
 
 Kick-Off Drills
Deep Kick 
Squib Kick 
Pooch Kick 
Onside Kick 
Bunch Kick-Off 
Spread Kick-Off 
Lane Drills
Bullet Drills
Open Field Tackling
Team Onside Straight
Team Onside Right
 
 
Kick-Off Return Drills
Retreat and Block 
Receiving the Kick 
Return Right ( Naked)
Return Left (Naked)
Return Right Lead
Return Left Lead
Middle Return
Home Run Throwback 
 
 
Field Goal Drills
Kicking
Holding
Snapping
Protection
Extra Point
Situation
Fire
Fake Option
Fake Blue
 
 Big 4 Block 
Block Techniques
Defensive Responsibility
Alignment
Big 4 Block 
Big 4 Jump
 
 
OFFENSIVE PRACTICE SCRIPTHashFormationPlayDefenseSituationLLLMLMMMRMRMLLLMLMMMRMRMDEFENSIVE PRACTICE SCRIPTHashCardDefenseCheck & AdjustmentSituationLLLMLMMMRM

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