The following baby-easy techniques click on our Parasympathetic Nervous System, and take us awayfrom stress, angst, and panic. There is some scientific evidence that Brainwave VibrationModifications produce improved health, healing, and a positive mental attitude.1.
Abdominal breathing: most folks living in cities are shallow-breathers, which causesheadaches and lack of adequate oxygen for our brain. Did you know your 3-pound coconut(brain) uses 25% of the oxygen supply for your entire body?Deeply breathe by sucking in your gut, hold the breath for 5-seconds, and slowly exhalethrough your mouth. Do 6-8 inhalations to trigger a flood of new oxygen to your brain.2.
Close your eyes (you automatically go into Alpha) and focus your imagination (mentalvisualization) on slowly exhaling through your mouth. It lowers your heart-rate after 120seconds. You feel better and create a healing energy.3.
Tapping on the top of your head (brain). Use the three-finger method, joining your thumb,index and middle-fingers of both hands. Start tapping at the front of your forehead, thenmiddle of your skull, and finally toward the rear of your head. How long? Six-taps with thefingers of both hands, for each area of the brain is a good trigger. An exact count does notcount.Why? According to some researchers, tapping on your Frontal Neural-Vascular Points (brain)causes new blood to flow to your brain. So? It unites your left and right hemispheres, andchanges the flow of your Sodium-Potassium chemistry. It is the key to your heart rate, bloodpressure, and energy. It is deeply involved with your Adrenal glands and Electrolytes4.
Shaking (rolling) your head to a rhythm. This is the stupidest technique of the four, except thatit really works like crazy. Either listen to quick music or play a tune in your head. You want toget your entire mind-body-connection, particularly your head, neck, and shoulders intomoving in a circular rhythm.Imagine seeing kids at a concert and mentally notice how their entire bodies move to therhythmic music they hear. Sway your lower body with a connected movement to your uppertorso. Your head is the key to this stress relief. Swinging and swaying your head, neck, andshoulders is the secret. Your lower body will naturally follow in tune with your upper half.AndThese four exercises of Brainwave Vibration Modification are to be experienced, not just textyou read (learned knowledge). It is doing the movements and changing your vibrationalfrequencies, and not just reading these brilliant ideas, and nodding your head in agreement.What Does it Do For Me, AgainIt makes you use more of your right-hemisphere, instead of utilizing 95% of our left-hemisphere, which is normal for us. The healthiest people use both their left and righthemispheres, instead of depending exclusively on your left-hemisphere of linear logic.