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Move for Health Week 2011

Move for Health Week 2011

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Published by Sue Glenn

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Published by: Sue Glenn on May 05, 2011
Copyright:Attribution Non-commercial

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05/05/2011

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Move
 
for
 
Health
 
Week
 
with
 
Ladysmith
 
Parks,
 
Recreation
 
&
 
Culture
 
May
 
9
 
 –
 
14
 
Move
 
for
 
Health
 
Day
 
is
 
a
 
global
 
event
 
inspired
 
by
 
the
 
World
 
Health
 
Organization
 
to
 
promote
 
physical
 
activity.
 
This
 
event
 
brings
 
a
 
community
 
together
 
in
 
a
 
spirit
 
of 
 
fun
 
and
 
is
 
inclusive
 
for
 
all
 
who
 
celebrate
 
being
 
active!
 
Ladysmith
 
Parks,
 
Recreation
 
&
 
Culture
 
has
 
gone
 
one
 
step
 
further
 
and
 
is
 
offering
 
a
 
full
 
week
 
of 
 
free
 
classes
 
and
 
workshops
 
that
 
will
 
help
 
you
 
in
 
your
 
quest
 
for
 
a
 
healthy
 
and
 
active
 
lifestyle.
 
Grab
 
your
 
family,
 
friends
 
and
 
co
workers
 
and
 
register
 
now
 
for
 
Move
 
for
 
Health
 
Week!
 
Heaps
 
of 
 
interactive
 
fun,
 
with
 
chances
 
to
 
win
 
some
 
pretty
 
nice
 
prizes!
 
Register
 
for
 
Move
 
for
 
Health
 
Week
 
and
 
register
 
for
 
individual
 
free
 
classes,
 
workshops
 
and
 
activities.
 
Call
 
Ladysmith
 
Parks,
 
Recreation
 
and
 
Culture
 
for
 
more
 
information
 
and
 
to
 
register!
 
250.245.6424
 
Monday
 
 –
 
May
 
9
 
Abs
 
Express
 
Learn
 
how
 
to
 
activate
 
your
 
mid
section
 
and
 
abs.
 
A
 
strong
 
core
 
improves
 
posture,
 
strength
 
and
 
decreases
 
low
 
back
 
pain.
 
12:05
12:35pm
 
3
 
C’s
Circuit,
 
Cycle
 
&
 
Core!
 
This
 
class
 
will
 
energize
 
your
 
cardio
 
system,
 
sculpt
 
your
 
muscles
 
and
 
harden
 
your
 
core!
 
4:30—5:30pm
 
Spin
 
&
 
Core
 
A
 
unique
 
indoor
 
stationary
 
cycling
 
program
 
combined
 
with
 
core
 
strengthening
 
exercises
 
creates
 
a
 
well
 
balanced
 
workout.
 
7:00
8:00pm
 
Tuesday,
 
May
 
10
 
 –
 
Move
 
for
 
Health
 
Day
 
Adaptive
 
Fitness
 
If 
 
you
 
have
 
arthritis
 
or
 
other
 
mobility
 
limitations,
 
this
 
aquatic
 
exercise
 
class
 
may
 
be
 
 just
 
for
 
you.
 
Join
 
our
 
qualified
 
instructors
 
and
 
take
 
advantage
 
of 
 
the
 
waters
 
buoyancy
 
and
 
warmth
 
to
 
attain
 
fitness
 
without
 
straining
 
your
 
 joints.
 
8:30
9:30am
 
Strength
 
Plus
 
Interval
 
style
 
workout
 
with
 
a
 
strength
 
segment
 
using
 
dumbbells,
 
fit
 
tubes,
 
medicine
 
balls
 
and
 
your
 
own
 
body
 
weight.
 
9:15
10:15am
 
1
 
 
Yoga
 
Fitness
 
Stretch
 
and
 
strengthen!
 
Yoga
 
postures
 
in
 
a
 
Vinyasa
 
Flow
 
style
 
relaxation
 
class.
 
12:00
1:00pm
 
Tums
 
&
 
Buns
 
Tone
 
and
 
strengthen
 
abdominals
 
and
 
thighs
 
in
 
only
 
45
 
min.
 
3:00
3:45pm
 
Spin
 
Spinning
 
is
 
a
 
unique
 
indoor
 
cycling
 
program
 
designed
 
for
 
any
 
level
 
of 
 
fitness
 
fanatic.
 
Hills,
 
sprints,
 
and
 
intervals!
 
5:15
6:15pm
 
Family
 
Fitness
 
Time
 
Mum,
 
Dad,
 
Sister
 
or
 
Brother!
 
Uncle,
 
Aunt
 
or
 
someone
 
other!
 
Grab
 
one
 
or
 
grab
 
them
 
all
 
because
 
it’s
 
family
 
fitness
 
time!
 
Anyone
 
can
 
 join
 
the
 
Family
 
Fitness
 
Time
 
and
 
children
 
must
 
be
 
above
 
the
 
age
 
of 
 
2
 
to
 
participate.
 
Have
 
a
 
blast
 
with
 
these
 
highly
 
interactive
 
family
 
activities!
 
5:30
6:30pm
 
Urban
 
Poling
 
Workshop
 
Walking
 
poles
 
will
 
improve
 
your
 
balance,
 
strength
 
and
 
heart
 
health.
 
Join
 
us
 
for
 
an
 
interactive
 
workshop
 
to
 
learn
 
all
 
the
 
benefits
 
and
 
the
 
‘how
 
to
 
do’s’
 
of 
 
Urban
 
Poling.
 
Poles
 
included.
 
6:00
7:00pm
 
Everyone
 
Welcome
 
Swim
 
6:30
8:00pm
 
Wednesday,
 
May
 
11
 
Cardio
 
Circuit
 
A
 
do
it
all
 
circuit
 
class
 
that
 
gets
 
your
 
heart
 
pumping
 
while
 
strengthening
 
and
 
toning
 
from
 
head
 
to
 
toe.
 
9:15
10:15am
 
Pilates
 
Focus
 
is
 
on
 
breathing,
 
pelvis
 
stability,
 
 joint
 
release,
 
spinal
 
imprinting,
 
building
 
abdominal
 
strength,
 
flexibility,
 
and
 
elongating
 
muscles
 
4:30
5:30pm
 
Stretching
 
101:
 
An
 
Interactive
 
Workshop
 
Long
 
and
 
Lean
 
keeps
 
the
 
muscles
 
clean.
 
Join
 
our
 
stretching
 
and
 
flexibility
 
workshop
 
to
 
understand
 
the
 
importance
 
of 
 
form
 
and
 
breathing.
 
7:00
8:00pm
 
2

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