Where 50 is the new 30

The multimedia e-magazine andCommunity devoted toAthleticism, eating right andLiving better - in midlife

Martial Arts Spectacular issue!!!

Issue 3 Volume 1 May 2011

Buffalo Quinoa Stir Fry Kung Fu Basic Warm upJack’s PageThe Glycemics of Fruits And much, much more…

©Nµ30 Publications®David P. Greenberg 2011All Rights ReservedPlease note: If you have trouble seeing the text in thispublication, please make use of the zoom buttons atthe bottom of your screen.

May 2011 Issue 3 Volume 1

Publisher

David P. Greenberg

Editor

David P. Greenberg

Creative Director

Jack Greenberg

This month’s cover

The legend himself, Bruce Lee. Photo credit:http://enterthecatalyst.wordpress.com/2011/02/08/shaman/bruce-lee-bruce-lee-120953_690_709/

Contents: May Issue

Some Thoughts on Medicine - an Op Ed 4This Month’s Recipe - Stir Fry Buffalo with Quinoa 5Factor 4 - A Zero Kcal, Non-glycemic Rehydrator 7This Month’s Video 8A Tribute to Bruce Lee 9The Glycemics of Fruits 12Product Review - The Gravity Gripp 13BMI Vs. Body Fat Index 14Breathing in Exercise 16Jack’s Page 18