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Table Of Contents

Anxiety - Performance Relationship Theory
How do you measure Anxiety?
Symptoms of Anxiety
How can we control Anxiety?
What can mental imagery be used for?
How do I apply mental imagery?
When should mental imagery be used?
How can I stay focused?
What are the benefits?
The "Quick Set" routine
"You only achieve what you believe"
Step 4
Alternative approach
Hypnosis in sport
What is pressure and how do athletes experience it?
Future stars
Don't let your competition define who you are
Monitor Your Training
So, what is the good news?
Mental Imagery
How do I achieve relaxed muscles?
How will relaxed muscles feel?
Can Relaxation have a Negative Effect?
Relaxation Training
Self Hypnosis
Meditation for Relaxation
Getting Loose
Accessing and Managing Stress
Tips to avoid stress
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Sports Management

Sports Management

Ratings: (0)|Views: 2,607|Likes:
Published by Zulkifli Ahmad

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Published by: Zulkifli Ahmad on May 16, 2011
Copyright:Attribution Non-commercial


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