Professional Documents
Culture Documents
5-17-2011 Tuesday
Warmup
300/200 swim
200/100 IM
6/4 x 75 k,d,s
Main Set
16/12 x 25 odds FLY, evens free on :30
4 x 100 IM on 1:40/2:00
16/12 x 25 odds choice, evens free on :30
12/8 x 50 choice on 1:00
Cool Down
200 choice
Total: 2950/2200
Lyons Masters Fall 2010
5-19-2011 Thursday
Warmup
200 SKIP
Main Set
12/8 x 75 free,FLY,free on 1:15/1:30
12/8 x 25 fly kick, no board on :30
12/8 x 50 free on :50/1:00
12/8 x 25 SPRINT choice on :30
Cool Down
200 EZ
Total: 3100/2400
Lyons Masters Fall 2010
5-14-2011 Saturday