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Lyons Masters

5-17-2011 Tuesday

Warmup
300/200 swim
200/100 IM
6/4 x 75 k,d,s

Main Set
16/12 x 25 odds FLY, evens free on :30
4 x 100 IM on 1:40/2:00
16/12 x 25 odds choice, evens free on :30
12/8 x 50 choice on 1:00

Cool Down
200 choice

Total: 2950/2200
Lyons Masters Fall 2010
5-19-2011 Thursday

Warmup
200 SKIP

Main Set
12/8 x 75 free,FLY,free on 1:15/1:30
12/8 x 25 fly kick, no board on :30
12/8 x 50 free on :50/1:00
12/8 x 25 SPRINT choice on :30

Cool Down
200 EZ

Total: 3100/2400
Lyons Masters Fall 2010
5-14-2011 Saturday

To Be determined based on the pool


configuration............But it will be hard, I
promise!

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