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Cultivate Life 015

Cultivate Life 015

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Published by Kishore Potnuru

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Published by: Kishore Potnuru on May 28, 2011
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05/28/2011

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"Minds, like parachutes, function better when open"
Your weekly toolkit for planting seeds of success, abundance, love and joy
 
Issue CLM015
The opinions expressed in any articles in this publication are those of the individual authors and may not necessarily by shared bythe publishers of
Cultivate Life! magazine 
.Any financial or health advice given in
Cultivate Life! Magazine 
may not be right for your particular case and you should seek yourown profession opinion before acting on said advice.Copyright © — The publisher, authors and contributors reserve full copyright of their work as featured in
Cultivate Life! 
 
magazine 
.No part of this publication may be copied or otherwise reproduced in any form or by any means without the written permission ofthe publisher.
Cultivate Life! magazine 
is published every week
www.trans4mind.com
CONTENTS:Pam Garcy
, Insourcing... Inner Guidance Secrets
Eoin McCabe
, To Give or To Get?
Gabriella Kortsch
, Are You Safe?
Steve Wickham
, Two Divine Tasks For Spiritual Success
Beca Lewis
, Life Tests And Right Reasoning
Spiritual Healing section:
 
Guy Finley
, Heal Your Life With Higher Self-Correction 
Angel Shadow
, What Is Spirituality?
Chuck Gallozzi
, Spiritual Healing and the Placebo Effect 
Caroline Myss
,
 
Healing Beyond Reason
Charles F. Haanel
, The Master Key System Part 5
REGULAR FEATURES
: Here Comes Inspiration with
PhilEvans
; Zen Story; From the Shelf; My Special Voice; EasternWisdom; Ponder a Moment;
 A Course In Miracles
, Lesson 6,plus Commentary by
Allen WatsonPLUS
bonus ebook,
Learn to Relax 
 
by
 
Gordon Rosenberg
"Becausefearisinsatiable,everythingthatisinsatiableisbornoffear."
—AlanCohen
"Ourcapacitytodrawhappinessfromaestheticobjectsormaterialgoodsinfactseemscriticallydependentonour=irstsatisfyingamoreimportantrangeofemotionalorpsychologicalneeds,amongthemtheneedforunderstanding,forlove,expressionandrespect."
—AlainDeBotton
"Themoreyourecognizetheimmensegoodwithinyou,themoreyoumagnetizeimmensegoodaroundyou."
—AlanCohen
"Thereismoreinusthanweknow.Ifwecanbemadetoseeit,perhaps,fortherestofourlives,wewillbeunwillingtosettleforless."
—KurtHahn
500+ of the best Inspirational Quotes
Cultivate 
 
Life! 
 
magazine 
 
is
 
a
 
joint
 
initiative
 
by
 
Trans4mind
 
and
 
No
 
Limits
 
For
 
Me
FOR ME
Editors:Greg Willsonof No Limits for MeandPeter Shepherdof Trans4mind
NEVER MISS AN ISSUE
click here for yourfree subscription
 
Learn how to stop listening to everyone else about what to do with your life and start walking upon your own path! 
The First Fatal Flaw: Self-Criticism
"I'm not good enough.""There's no way I could do that.""I'm not the type.""I'm too _________________ ." (stupid, slow, fat, ugly, lazy, poor, weird,etc.)Sound familiar? If you are the type of person who habitually puts yourself down, you are practicing a fatal habit. Called self-criticism or self-downing, this habit can lead to depression, anxiety, and low frustrationtolerance. It zaps the passion right out of your life!If you are continually saying and thinking negative thoughts aboutyourself, you are sabotaging your ability to walk upon your true path. Youmight find that when you start to travel in the direction of your dreams,your courage wavers and you have trouble moving forward each timeyour self-criticize.In my private practice, I've noticed that the patients who continually putthemselves down are often blind to their strongest qualities--the veryqualities that will allow them to shine! I've also noticed that self-downingcan get in the way of turning inward for guidance. The barrage of criticalthoughts they experience often blocks their ability to settle themselves,become quiet, and turn inward for clarity.
How to Overcome it
The first step to overcoming this habit is to notice it. When you areputting yourself down, simply notice it happening.Ask yourself whether you really deserve the strength of the criticalcomment that you've just spoken or thought.Next, ask yourself whether you would say such a thing to your bestfriend. If the answer is no, rephrase your criticism. Instead of criticizingYOU, criticize the behavior. This will create healthy remorse and regret,rather than unhealthy self-hatred and severe guilt. You could say, "IT isbad and frustrating that I did that, " rather than saying, "I am a loser."Another technique is to simply replace your negative comment with apositive comment. Instead of saying, "I am slow," you could say, "I amcareful," for example. Often, there are "silver linings" around the qualitiesthat we see as "clouds"!
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Pam Garcy,
 
Ph.D.

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