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Table Of Contents

Stress management strategy #3: Adapt to the stressor
Stress management strategy #4: Accept the things you can¶t
change
Stress management strategy #5: Make time for fun and
relaxation
Stress management strategy #6: Adopt a healthy lifestyle
Related links for stress management
Definitions
Fight-or-Flight
Managing Stress
Spread the Word:
Extension Resources (Not included in the Mind Tools E-
book.)
ypes of Stress - Some Good, Some Bad
Discover the Basics of Stress
Beware! Stress Could Cause Serious Long-Term Effects
Stress symptoms: Effects on Physical and Mental Health
Post Traumatic Stress Disorder: Has the Past Come Back to
Haunt You?
Physiological Stress Response: Its Effects on the Body
Stress Can Have Positive Effects - Can You Believe it?
Natural Stress Relief Technique ± Absolutely no side
effects!!!
Are you stressed? Check out the top reduction techniques
Types of Stress
Causes of Stress
Coping with work stress in today¶s uncertain climate
Warning signs of excessive stress at work
Reducing job stress by taking care of yourself
Reducing job stress by prioritizing and organizing
Reducing workplace stress by improving emotional
intelligence
Reducing workplace stress by breaking bad habits
What managers or employers can do to reduce stress at
work
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Related links for job and workplace stress
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Stress Management

Stress Management

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Published by Pindi Pratap

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Published by: Pindi Pratap on May 31, 2011
Copyright:Attribution Non-commercial

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