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Table Of Contents

Proteins, Carbohydrates, and Fats
Calories—and Their Importance to Your Diet
Tapering Meal Size
The Importance of Sleep
The Desi Diet Recipes
Menu Overviews and Recipes
Achari Machli Steak
Tuna Fish Curry
Fish Singapuri
Venison Masala
Lamb Chop Kashmiri
Lamb Dopiazza
Malaysian Spicy Chicken
Spicy Chicken Curry
Karachi Chicken with Vegetables
Masoor Biryani
Gujrati Biryani
Spicy Karahi Aloo
P. 1
Desi Diet and Health Tips

Desi Diet and Health Tips

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Published by iUniverseBooks
As in many cultures, food plays an important role in the lives of the Desi people. Food is a great source of comfort, and it brings back many memories from the homeland. But this same food may be at the root of health problems from which many South Asian people suffer. In Desi Diet and Health Tips, authors Ali Noor and Fazil Zafar offer a simple and easy-to-use guide to help the Desi population lose weight for the long-term, increase their overall health and fitness, and look and feel better without obsessing over calories. It includes menus, recipes, and shopping lists, as well as recommendations for on-the-go snacks, vitamins and supplements, and better sleeping habits. With Desi Diet and Health Tips, you
As in many cultures, food plays an important role in the lives of the Desi people. Food is a great source of comfort, and it brings back many memories from the homeland. But this same food may be at the root of health problems from which many South Asian people suffer. In Desi Diet and Health Tips, authors Ali Noor and Fazil Zafar offer a simple and easy-to-use guide to help the Desi population lose weight for the long-term, increase their overall health and fitness, and look and feel better without obsessing over calories. It includes menus, recipes, and shopping lists, as well as recommendations for on-the-go snacks, vitamins and supplements, and better sleeping habits. With Desi Diet and Health Tips, you

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Publish date: May 31, 2011
Added to Scribd: Jun 02, 2011
Copyright:Traditional Copyright: All rights reservedISBN:9781462019724
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alinoor-1 reviewed this
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The authors offer simple and easy to use guide to help the South Asia population lose weight for the long term, increase their overall health and fitness.
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