Voustane 1 Poa Very Severe Stage 4 Severe Stage 3 Wadealsunmaxke Blood Pressure Chart What is your adult Slood Pressure? Draw a line from your Systolic number to your Diastolic number. "Swveatis the best cardiovascular agent known to man, S'Stanord Carolegst ‘Now ou Ctassitestion [lassifzation ‘Stressed, 6, oad, sedentaty, Increased sk of Carclovasculn dseese, ‘My personal: Daly rage sw BP OD (Too Nat) “Mo” Foods Blood Progsure Hghrsat foods cowering Tactics ‘Medium sat foods Stop smeking © Saturated fat face weight Hydrogenated ois Exercise Patialy Hyarogeneted Oy sat foods Vegetable Ole, Low protein Novesteine Mild Sedzzion “Yes” Foods Suficient rox (gn Cay Don'toversieep ‘Apples ‘ocaddo Bananas («) rocco (K) Fon Grapes E - 200mg Cats B complex - xxx mg Grange tuce s) Foie Ae ~ 400 US WATER + Niasin 100mg oA Death ‘Amino Acids Foods Herbs Minerals no = 120mg FRKON - 1 1 Hewthome Seny 1.5.9 Galsum= - 666mg Feamtine - 1000 mg Fish oil EPA 600mg Gari» ts (selenium ‘ragnesium- 265 mg “BHA 400 mo potassium: 2500 mg ‘hase ar the patsonal tought the hor nahin is nse, oie or quran no seve isintnded. Frame m1 1Heca pressive 18