Chili Rubbed 

Salmon
By Kait Nolan

I love salmon.  It’s not hubby’s favorite fish, but I think it may be mine.  It’s chock full of
Omega-3 fatty acids, which are great for you, and is such a variable fish.  This go round, I
decided to rub it with ancho chili powder and pan sear it.  The end result was a fabulous
compliment to the natural flavor of the fish.  And requiring only 1 tablespoon of olive oil to do
the pan searing, it’s quite healthy.

Ingredients:

 1 salmon fillet per person

 ancho chili powder
 1 tbsp olive oil

Directions:

1. Heat oil over medium high heat in large skillet.

2. Pat fish dry with paper towels.
3. Rub ancho chili powder generously into both sides of fish.
4. Lay in skillet and cook 3-4 minutes per side.
5. Done when fish flakes easily with a fork.

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