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Table Of Contents

Introduction
How to use this guide
Why should we be positive?
But what if I am a natural pessimist?
The benefits of being positive
What makes you feel negative?
What to aim for
In summary
How to cope with negative feelings
Our inner voice
Reframing
The window of opportunity
Comfort zone
Understanding stress
Realistic expectations
The right amount of stress
How do you recognize high levels of stress?
Questionnaire
A simple test
Know yourself
Exercise Get to know yourself questionnaire
Your values
Goals
Steps
Positive thinking
Being assertive
So what is an assertive person?
What does submissive behaviour mean?
Are you behaving submissively?
What makes us become submissive?
What does aggressive behaviour mean?
Are you behaving aggressively?
What makes us become aggressive?
Responding assertively
Self-esteem
What do you like about yourself?
What are your strengths?
How to project a confident image
Appearance
Choosing the right colours
Choosing the right type of clothes
Giving a presentation
Self-image
Are you presenting yourself as a stereotype?
Body language
Your handshake
The first impression
Walking confidently into a room
Visualization
Personal space
Meetings
Positive body language signals
Watch your language
Making requests
Handling unproductive feelings
A positive inner voice
How others influence you
Influencing through past behaviour
The four part statement
Receiving criticism
Handling conflict
Handling aggression
And finally
Think positive to be a success
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The Easy Step by Step Guide to Being Positive and Staying Positive 0953985660

The Easy Step by Step Guide to Being Positive and Staying Positive 0953985660

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Published by Bogo Adi

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Published by: Bogo Adi on Jun 07, 2011
Copyright:Attribution Non-commercial

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05/24/2012

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