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1 Introduction to Nutritions

1 Introduction to Nutritions

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Published by: Mozil Fadzil Kamarudin on Jun 08, 2011
Copyright:Attribution Non-commercial

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06/13/2013

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Definition ²Any substance in food that
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the body can use to obtain energy,
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synthesize tissues or regulate functions
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Function:
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1. Energy source
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2. Structure ²bones, muscles & all cells
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3. Regulate bodily processes ²BP, energyproduction, temperature regulation
 
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Essential Nutrients ²Must be obtained in the diet ²The body cannot make or cannot makeadequate amount.Classes of Nutrient
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1. Carbohydrates
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2. Lipids/fats
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3. Protein
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4. Vitamins
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5. Mineral
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6. Water 

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