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This e-book is not meant to replace sound medical advice. If you have anyquestions or doubts whatsoever about your physical health, please consult aphysician before beginning any exercise routine.Everything contained in this e-book assumes that you are healthy enough toexercise. It is your responsibility to make sure that you are able to handlephysical activity and to use proper form with each exercise to avoid injury.Exercising carelessly can be dangerous. That’s what this e-book is written for,to help you get in shape and minimize the possibility of any injuries. If yourespect your physical abilities and boundaries, learn correct form, and keepyour head on straight, you’ll do just fine and should have no reason to worry.Further, this program works for people who truly have a motivation and willto succeed. If you’re willing to apply yourself and dedicate to doing somesimple things that might be hard at first, you will see tremendous resultswith this program. If you make the commitment and stick to it, then theupcoming 90 days can be an amazing and life changing experience for you.