The recipes in this collection grew out of research and education projectssupported by the NationalHeart, Lung, and Blood Institute.The studies and projects dealt with waysto help Americans keep their hearts strongby reducing their intake of calories,fat, especially saturated fat, cholesterol,and sodium. They include the
Dietary Approaches to Stop Hypertension
—or “DASH”—clinical studyand the popular
Stay Young at Heart
nutrition education program.Now, you can use the results of these effortsto improve your heart health.