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Breathing Deeply Helps Me Release Tension

Breathing Deeply Helps Me Release Tension

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Published by Helen Kightley
Personal Reflection Exercises...
Breathing deeply helps me release tension.

Breathing deeply helps me release tension. When I breathe in fresh air, I envision strength entering my body. Peace travels through me, filling up my lungs. Serenity reigns in my body and my thoughts. With every breath I exhale, I envision tension dissolving. Any circumstances that seem insurmountable become like sand in my hands when I focus on taking slow, deep breaths. I blow away my troubles and inhale the power to
Personal Reflection Exercises...
Breathing deeply helps me release tension.

Breathing deeply helps me release tension. When I breathe in fresh air, I envision strength entering my body. Peace travels through me, filling up my lungs. Serenity reigns in my body and my thoughts. With every breath I exhale, I envision tension dissolving. Any circumstances that seem insurmountable become like sand in my hands when I focus on taking slow, deep breaths. I blow away my troubles and inhale the power to

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Published by: Helen Kightley on Jun 12, 2011
Copyright:Attribution Non-commercial

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12/27/2013

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