Welcome to Scribd, the world's digital library. Read, publish, and share books and documents. See more
Download
Standard view
Full view
of .
Look up keyword or section
Like this
9Activity

Table Of Contents

Figure D: Correct Robot Head Angle, Robot Serving
Figure C: Incorrect Robot Head Angle, Robot Serving
Figure A: Incorrect Robot Head Angle
Figure B: Correct Robot Head Angle
Figure E: Correct Oscillator Speed
Figure F: Incorrect Oscillator Speed
Lesson 1: Learning the Shakehands Grip
Photo 4: Shakehands Grip, Backhand Side
Photo 3: Shakehands Grip, Forehand Side
Lesson 2: Developing Basic Hand-Eye Coordination
Photo 5:Basic Hand/Eye Coordination Drill (Forehand Side)
Photo 6: Basic Hand/Eye Coordination Drill (Backhand Side)
Figure G: Flight of Topspin Ball
Figure H: Correction for Topspin
Figure I: Flight of Backspin Ball
Figure J: Correction for Backspin
Figure N: Correction for Left Sidespin
Figure M: Flight of Left Sidespin Ball
Figure K: Flight of Right Sidespin Ball
Figure L: Correction for Right Sidespin
Lesson 3: Forehand Block With No Foot Movement
Lesson 4: Forehand Block With Foot Movement
Lesson 5: Forehand Counter With No Foot Movement
Lesson 6: Forehand Counter With Foot Movement
Lesson 7: Forehand Smash With No Foot Movement
Lesson 8: Forehand Smash With Foot Movement
Lesson 9: Combining Forehand Smash With Counter And Block
Photo 10: Comparing Forehand Block, Counter, & Smash
Lesson 10: Backhand Block With No Foot Movement
Lesson 11: Backhand Block With Foot Movement
Lesson 12: Backhand Counter With No Foot Movement
Lesson 13: Backhand Counter With Foot Movement
Lesson 14: Combining Backhand Coun- ter With Backhand Block
Lesson 15: Ready Position
Lesson 16: Combination Block Strokes With The Ready Position
Lesson 17: Combination Counter Strokes With The Ready Position
Lesson 18: Backhand Push
Lesson 19: Forehand Push
Figure O: Stroke Angles For Loops
Figure P: Timing Of Ball Contact
Chart 1: Sample Racket and Stroke Angles For Various Loops
Lesson 21: Forehand Spin Loop Against Backspin
Lesson 23: Forehand Spin Loop Against Topspin
Lesson 24: Backhand Spin Loop Against Topspin
Lesson 25: Spin Loops Against Varying Spins
Photo 21: Starting Position For Backhand Serves
Lesson 26: Ball Toss
Lesson 27: Backhand Topspin Serve
Lesson 28: Forehand Backspin Serve
Photo 23: Starting Position For Forehand Serves
Lesson 29: Backhand Right Sidespin Serve
Lesson 30: Forehand Left Sidespin Serve
Lesson 32: Returning Backspin Serves
Lesson 31: Returning Topspin Serves
Lesson 33: Returning Sidespin/Topspin Serves
Photo 30: Correct Racket Angle For Re- turning Right Sidespin/Topspin
Photo 29: Correct Racket Angle For Re- turning Left Sidespin/Topspin
Lesson 34: Returning Sidespin/ Backspin Serves
Photo 31: Correct Angle For Returning Left Sidespin/Backspin
Photo 32: Correct Angle For Returning Right Sidespin/Backspin
Figure Q: Footwork Diagrams
Chart 4: Sample Second 12 Week Train- ing Program
Chart 5: Body Fat Percentages By Age
Photo 33: A Pong-Master Party!
CONCLUSION
ABOUT THE AUTHOR
0 of .
Results for:
No results containing your search query
P. 1
tenis_de_masa

tenis_de_masa

Ratings: (0)|Views: 237 |Likes:
Published by emilbuta2008

More info:

Published by: emilbuta2008 on Jun 14, 2011
Copyright:Attribution Non-commercial

Availability:

Read on Scribd mobile: iPhone, iPad and Android.
download as PDF, TXT or read online from Scribd
See more
See less

02/22/2013

pdf

text

original

You're Reading a Free Preview
Pages 4 to 37 are not shown in this preview.
You're Reading a Free Preview
Pages 41 to 69 are not shown in this preview.
You're Reading a Free Preview
Pages 73 to 119 are not shown in this preview.

Activity (9)

You've already reviewed this. Edit your review.
1 hundred reads
1 thousand reads
mariusmarian2000 liked this
Klaivy Claudiu liked this
Klaivy Claudiu liked this
Klaivy Claudiu liked this
Bogdan Florin liked this
Skoika Cristi liked this
andrei207219 liked this

You're Reading a Free Preview

Download
/*********** DO NOT ALTER ANYTHING BELOW THIS LINE ! ************/ var s_code=s.t();if(s_code)document.write(s_code)//-->