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BERNARR MACFADDEN's - Fasting, Hydropathy & Exercise

BERNARR MACFADDEN's - Fasting, Hydropathy & Exercise

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Published by alxndr
NATURE'S WONDERFUL REMEDIES FOR THE CURE OF ALL CHRONIC AND ACUTE DISEASES.
NATURE'S WONDERFUL REMEDIES FOR THE CURE OF ALL CHRONIC AND ACUTE DISEASES.

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Published by: alxndr on Jun 19, 2011
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05/30/2014

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MACFADDEN'S
Fasting, Hydropathy
AND
Exercise
 NATURE'S WONDERFUL REMEDIESFOR THE CURE OF ALLCHRONIC AND ACUTEDISEASES.
BY BERNARR MACFADDENANDFELIX OSWALD, A. M., M. D.
COPYRIGHT ENTERED AT STATIONERS' HALL
.
 
PUBLISHED BYBERNARR MACFADDEN,
12 and 13 Red Lion Court, Fleet Street, LONDON.
PRINTED AT
1123 Broadway, NEW YORK, U. S. A.
 
H
ealth that intoxicates with its power and intensity, is within the reach of all who are willing to reason forthemselves, and begin that activity of muscle, mind and body without which there can be no health, forstagnation always means disease and death.Activity is the law of life. A machine made of the finest steel will rust and decay if not used, and the humanbody is not stronger than steel.To those whose souls are rent by sorrow and pain, to those whose days and nights are heavily laden with thedull dispair of physical weakness and disease, this book is respectfully dedicated.May it be a light which guides these poor stricken human beings to the haven of perfect health, beautiful,superb—is the wish of the authors.Awake!
 
Open your eyes.Clear your brain.Reason!Reason clearly!An enemy is at your door.
 
He has already entered nearly every home!Is he in your home?
 
Are you struggling for life as he slowly "strangles" you in his "grip of poison"?
 
Are your sons, your daughters, your father or your mother fighting this fearful enemy?
 
If you love life, if the lives of your loved ones
 
are of value, begin at once to free yourself and your home fromthis horrible enemy,
 
DRUGS.
 
CONTENTS.
PREFACE
I. FASTING.
CHAPTER I.
 
Physiological Data.CHAPTER II.
 
The One-Meal Plan.CHAPTER III.
 
Dietetic Restrictions.CHAPTER IV.
 
Protracted Fasts.CHAPTER V.
 
An Experience of One of the Authors in Seven-Day Fast.
II. HYDROPATHY.
CHAPTER VI.Physiological Data.CHAPTER VII.The Cold-Water Cure.CHAPTER VIII.Air Baths.CHAPTER IX.
 
Climatic Sanitaria.CHAPTER X.Ventilation.
III. EXERCISE.
CHAPTER XI.Physiological Data.CHAPTER XII.Outdoor Exercise.CHAPTER XIII.Indoor Exercise.CHAPTER XIV.
 
Gymnastics.CHAPTER XV.Free Movement Cures or Sanitarium Exercises.
IV. DETAILED ADVICE FOR TREATMENT

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