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WARNING
Smokers are up to 4 times more likely to develop heart disease than non-smokers.
You can quit. We can help. 1-888-888-8888 internet/url.ca
Health Canada
ORAL CANCER
Dr. Martin T. Tyler
These white spots show a form of oral cancer caused primarily by smoking. Even if you survive, you may lose part or all of your tongue.
Need help to quit? 1-888-888-8888 internet/url.ca
Health Canada
WARNING
Newborns who are exposed to tobacco smoke are at greater risk of dying from Sudden Infant Death Syndrome (SIDS).
Need help to quit? 1-888-888-8888 internet/url.ca
Health Canada
Look at the power of the cigarette... Remember this face and that smoking killed me.
Greg Southam The Edmonton Journal
WARNING
*7. Look at the power of the cigarette... Remember this face and that smoking killed me. Greg Southam, The Edmonton Journal
WARNING
WARNING
Vision loss
Smoking increases your risk of age-related macular degeneration (AMD), a condition that can cause permanent vision loss. Only a very small number of cases can be reversed through treatment.
Need help to quit? 1-888-888-8888 internet/url.ca
Insidermedicine Health Canada
Having the window open does Having the window open does not protect passengers from not protect passengers from the over 60 cancer causing the over 60 cancer causing chemicals in tobacco smoke. chemicals in tobacco smoke.
You have the will. There is a way. 1-888-888-8888 internet/url.ca
Health Canada
WARNING
*11. This is what dying of lung cancer looks like. Greg Southam, The Edmonton Journal
WARNING
WARNING
*14. When you smoke it shows. Adapted and reprinted with the permission of the Province of British Columbia.
WARNING
Second-hand smoke causes more frequent and severe asthmatic attacks in children.
Health Canada
Smokers are up to 4 times more likely to develop heart disease than non-smokers.
You can quit. We can help. 1-888-888-8888 internet/url.ca
Health Canada
WARNING
ORAL CANCER
Dr. Martin T. Tyler
These white spots show a form of oral cancer caused primarily by smoking. Even if you survive, you may lose part or all of your tongue.
Need help to quit? 1-888-888-8888 internet/url.ca
Health Canada
CHRONIC BRONCHITIS
Smoking causes chronic bronchitis a permanent condition that leads to a constant fight for each and every breath.
You can quit. We can help. 1-888-888-8888 internet/url.ca
Health Canada
Newborns who are exposed to tobacco smoke are at greater risk of dying from Sudden Infant Death Syndrome (SIDS).
Need help to quit? 1-888-888-8888 internet/url.ca
Health Canada
5. Chronic Bronchitis
WARNING
WARNING
WARNING
Vision loss
Smoking increases your risk of age-related macular degeneration (AMD), a condition that can cause permanent vision loss. Only a very small number of cases can be reversed through treatment.
Need help to quit? 1-888-888-8888 internet/url.ca
Insidermedicine Health Canada
Having the window open does Having the window open does not protect passengers from not protect passengers from the over 60 cancer causing the over 60 cancer causing chemicals in tobacco smoke. chemicals in tobacco smoke.
You have the will. There is a way. 1-888-888-8888 internet/url.ca
Health Canada
WARNING
LUNG CANCER
Smoking is the leading cause of lung cancer. About 85% of lung cancers are caused by tobacco use.
Need help to quit? 1-888-888-8888 internet/url.ca
Dr. G. Ostiguy, MUHC
WARNING
*14. When you smoke it shows. Adapted and reprinted with the permission of the Province of British Columbia.
WARNING
BLADDER CANCER
Toxic chemicals in tobacco smoke damage the lining of the bladder causing cancer. The most common symptom is blood in the urine.
You have the will. There is a way. 1-888-888-8888 internet/url.ca
Health Canada Health Canada anada
Second-hand smoke causes more frequent and severe asthmatic attacks in children.
Health Canada
Tobacco smoke contains benzene which is a chemical that causes cancer. Health Canada La fume du tabac contient du benzne, un produit chimique qui donne le cancer. Sant Canada
Tobacco smoke contains ne particles that damage the respiratory system. Health Canada La fume du tabac contient des particules nes qui endommagent le systme respiratoire. Sant Canada
Morning cough?
See the back.
Health Canada
Back view:
Back view:
People who quit smoking increase their chances of living longer. They improve their general health, leading to a better quality of life. Its never too late to quit. No matter how old you are, youll start to feel major and immediate health bene ts and have more energy to help you live life to the fullest.
Talk to a health care provider.
Health Canada
Une personne qui arrte de fumer augmente ses chances de vivre plus longtemps. Elle amliore galement son tat de sant et, par consquent, sa qualit de vie. Il nest jamais trop tard pour arrter de fumer. Peu importe lge, vous sentirez des e ets bn ques et immdiats sur votre sant. Vous aurez plus dnergie pour pro ter davantage de la vie.
2. Morning cough?
Back view:
Back view:
1-888-888-8888
Quitting is hard and it takes a lot of will power. I had enough of feeling guilty. I was ashamed of being a smoker. When I was ready to quit, I called a quitline and, with their support, I made it through the rst few days of cravings. As the days went by, I was more and more proud of myself and my will to keep going got stronger. Susan
1-888-888-8888
Cest di cile darrter de fumer. a demande beaucoup de volont. Jen avais assez de me sentir coupable. Javais honte de fumer. Quand jai dcid darrter, jai appel la ligne daide aux fumeurs. Grce leur soutien, jai russi surmonter les fortes envies de fumer des premiers jours. Plus le temps passait, plus jtais re de moi et plus je voulais persvrer. Susan
Want to ght it o ?
See the back.
Health Canada
Prt au combat?
Voir lendos.
Sant Canada
Back view:
Back view:
Quand lenvie de fumer se fait sentir, elle ne dure que quelques minutes.
Lors du processus dabandon, il est possible de ressentir de fortes envies de fumer. Le cerveau shabitue labsence de nicotine. Plus vous rsisterez, moins vous aurez lenvie de fumer.
Tobacco is the single most preventable cause of premature death and disease. Health Canada
Back view:
Back view:
1-888-888-8888
1-888-888-8888
Vous parlerez directement un spcialiste en abandon du tabagisme qui vous aidera : tablir un plan personnalis pour cesser de fumer; obtenir de linformation et des outils pour vivre sans fume; contrler vos envies de fumer et surmonter plus facilement les effets du sevrage; trouver des services et des ressources dans votre collectivit.
Youll speak one-on-one with a quit specialist who will help you: Create a quit plan that works for you. Access information and tools to become smoke-free. Cope with cravings and withdrawal symptoms. Find services and resources in your community.
Sant Canada
Health Canada