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Primal You Report

Primal You Report

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Published by: stjllc on Jun 23, 2011
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Weight Loss the Way Nature Intended…
Primal
he
You
ByDerekGatehouse
The#1ReasonPeopleHaveTroubleLosingWeight…
…AndHowToFixItNow
 
*FormoreinfoonhowThePrimalYouDietCoursecanhelpyou,ClickHereNow
The #1 Reason People HaveTrouble Losing Weight…And How To Fix It Now
I
don’thavetotellyouhowmanydifferentopinionsthereareonthetopicofweightloss.Whilethefollowingissimply
my 
opinion,youshouldknowthatitisanopinionthatcomesfromover30yearsofunbiasedresearchandtesting–nottomentionmyown“beforeandafter”medicalstory(whichwasalltheproofIreallyrequired).FewconsumersIknowhaveresearchedthetopicoffoodhealthtothedegreeIhave.Andperhapsmostimportantly,Iresearch“scientifically”.BythatImean:Toomanypeoplewhoresearchatopicareonlylookingfordatathat
supports
theircurrentthinking.Theygatherdatathatsupportstheirtheory,and
turnaway 
fromdatathatchallengesit–evenwhenthechallengingdataisoverwhelminglysupported!That’snotme.GiventhatIhavenoparticularinterestinonedirectionoranother,Ihavesimplysearchedforthetruth.Ihavenotbeentrainedinonedietaryormedicaldisciplineandhencedonothaveanybiasonewayoranother.I’mjustaconsumer,likeyou,whohassearchedfor30yearstoanswerthequestion:
Disclaimer
 
I wish I lived in a world where I didn’t have to worry about being sued but alas…
 
So here’s the obligatory legal stuff. Promise me you’ll read it.
 
The ideas and suggestions written by Derek Gatehouse are provided as general educational information only andshould not be construed as medical advice or care. All matters regarding your health require supervision by a personalphysician or other appropriate health professional familiar with your current health status. Always consult your qualified personal health care provider before making any dietary or exercise changes. Derek Gatehouse and ThePrimal You diet disclaim any liability or warranties of any kind arising directly or indirectly from use of this course. If any medical problems develop, always consult your qualified personal health care provider. Only your physician canprovide you medical advice.
 
 
*FormoreinfoonhowThePrimalYouDietCoursecanhelpyou,ClickHereNow
Whatistheoptimaldietthatwillkeepmehealthy,fitandtheweightIshouldbe?
Inotherwords,whatarehumans
supposed
tobeeating?Ithasnevermadeanysensetomethattherearesomanycontradictions;shouldn’touranatomydictateourdiet?Can’tweexaminetheecosystemandsurroundingfoodresourcesofwhere(andwhen)humansoriginallyevolved?Yes.Itturnsoutwecan.Butfewpeoplegotothattrouble…IguessI’malittleobsessivethatway.I’mgladIamthough–becausethedietthatallmydigginguncoveredhascuredmyhighbloodpressureandcholesterolissuesandkeptmyweightandmyhealthoptimalsinceIbeganeatingthisway13yearsago.(Youcanhearmystoryhereifyoulike).
BadInformation
Sowhydopeoplehavetroublelosingweight?Thetrueanswer,althoughyoumaynotthinkitaveryexcitingone,isbadinformation.Informationthatsoundslogical,sowefollowit.(*I’lldetailthecorrectinformation,ormethod,alittlelaterinthisreport).Aperfectexamplewouldbethenotionofcaloriesin,caloriesout;thatifyouconsumemorecaloriesthanyouburnoffasenergy,yougainweight.Andconversely,iftheamountofcaloriesyourbody
burns
inadayis
morethantheamountofcaloriesyou
takein
(eitherbecauseyouburnedalotthroughexercise,orbecauseyouatealotfewercalories),youwill
lose
weight.Soundsperfectlylogicalright?Well,I’mafraiditdoesn’tworkinthelongrun.Exercisingalotmakesyouhungry;youshouldfeedyourselfifyou’reexercisingvigorously.Andreducingcaloricintakekeepsyouhungryallthetimeandisn’tahealthyorresponsibleplan!Anothercommonsideeffectofthisplanisaseriouslackofenergy.It’snotnaturalanditjustdoesn’twork.Anotherlogicalsoundingbutcompletelyincorrectpieceofinformationwe’vebeenfedforalongtimeisthelowfatdiet.Althoughitsoundslikealogicalconnection–eatmorefatandyou’llbecomemorefat–it’snottrue.Yourbodyneedsthesaturatedfat,togetherwiththeprotein,thatcomesfrommeat.It’swhatweasaspeciesatefor3millionyearsandwewerehealthierthanwearetoday.Lowfatdietsrobyourbodyofthesetwomuchneededmacronutrients,andhaveyouinsteadconsumingasmuchas
10times
morecarbohydratesthanyourbodywaseverdesignedtotolerate.

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