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Table Of Contents

section i step back
1: introduction
2: the age of distraction
3: the importance of fnding focus
4: the beauty of disconnection
5: focus rituals
section ii clear distractions
1: limiting the stream
2: you don’t need to respond
You don’t need to respond
3: let go of the need to stay updated
4: how not to live in your inbox
5: the value of distraction
6: why letting go can be diffcult
7: tools for beating distraction
section iii simplify
1: creating an uncluttered environment
2: slowing down
3: going with the fow
4: effortless action
5: three strategies for prioritizing tasks
6: letting go of goals
7: fnding simplicity
1: a simple system for getting amazing things done
2: single-tasking and productivity
3: the power of a smaller work focus
4: focused reading and research
5: walking, disconnection & focus
1: fnding focus, for parents
2: the problem of others
3: managers transforming offce culture
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P. 1
Focus Free

Focus Free

Ratings: (0)|Views: 103 |Likes:
Published by arch_loafer

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Published by: arch_loafer on Jun 23, 2011
Copyright:Attribution Non-commercial


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