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Table Of Contents

1. Kasut
2. Blok Permulaan
4. PERALATAN SAMPINGAN
ACARA 100 METER
FASA MULAAN
PENAMBAHAN KELAJUAN (Pikc-up)
PELAJUAN
KELAJUAN MAKSIMUM
PENGHABISAN
PENGGUNAAN BLOK DI DALAM ACARA 100 METER
ACARA 200 METER
Berlari atas selekoh
BERLARI DI LORONG LURUS
LATIHAN DAN AKTIVITI UNTUK LARI PECUT
ACARA 400 METER
BERLARI DALAM ACARA 400 METER
ACARA 1500 METER
PERATURAN - PERATURAN
APLIKASI
LARI PECUT
Faktor-faktor dalam lari pecut
Peraturan / undang-undang lari pecut
Panjang langkah
PRINSIP-PRINSIP MEKANIK
Pergerakan Tangan
Pergerakan Kaki
Menamatkan Larian Pecut
Memulakan Larian dengan Blok
Nilai dicari Cara mengira Keputusan
Penempatan blok di selekoh
Kedudukan tangan
Kedudukan kepala dan leher
Pergerakan tangan dan kaki
Teknik Kelajuan Maksimum dan Pengekalan Kelajuan
Teknik Larian di Selekoh
Teknik Penamat
Latihan Ansur Maju
TEKNIK PENUKARAN BATON
GAYA SELANG SELI TANPA PANDANG
GAYA SELANG SELI CARA PANDANG
CARA MEMBERI BATON
CARA MENERIMA BATON
LATIHAN ANSUR MAJU PENUKARAN BATON
PERALATAN
UKURAN
SEKTOR LONTAR PELURU
Syarat-syarat peluru untuk kejohanan
Remaja
PRINSIP-PRINSIP MAKANIKAL
KAITAN PRINSIP-PRINSIP MEKANIKAL DENGAN PERGERAKAN KAEDAH
O’BRIEN
FASA-FASA
1.1. Fasa Persediaan
2.2. Fasa Gelungsuran
3.3. Fasa Lontaran
4.4. Fasa Pemulihan
LATIHAN ANSUR MAJU
CARA MEMEGANG PELURU
PERSEDIAAN DAN PERGERAKAN AWAL
Teknik Lontaran Berdiri Statik
Berikut adalah panduan dalam menggunakan teknik berdiri statik
1.Lorong Larian (Runaway)
2.Papan Pelepas (Take-Off Board)
3.Petunjuk Plastisin (Plasticine Indicator)
4.Kawasan Pendaratan (Landing Area)
5.Pita Pengukur (Measuring Tape)
6.Pengukur Halaju Angin (Wind Velocity Indicator)
2.Fasa Lonjakan
Pergerakan Berlayar
c)Teknik Lompat Jauh Gaya Kayuh
Lari Landas
Kelajuan Yang Sesuai
Menentukan Kaki Lonjakan
2.Ansur Maju Lonjakan
3.Ansur Maju Layangan dan Mendarat
2.Hukum Pecutan (Hukum Newton Kedua)
3.Hukum Newton Ketiga (Law of Action and Reaction)
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Muru Olah Raga

Muru Olah Raga

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Published by Murugan Muru

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Published by: Murugan Muru on Jun 25, 2011
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08/18/2013

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