ii
DAFTAR ISIKATA PENGANTAR......................................................................... iDAFTAR ISI ...................................................................................... iiBAB I PENDAHULUAN .................................................................... 1
A. Latar Belakang Masalah ......................................................... 1B. Rumusan Masalah.................................................................. 1
BAB II PEMBAHASAN ..................................................................... 2
A. Konsep dan Teori Kebugaran Jasmani .................................. 2B. Manfaat Latihan Kebugaran Jasmani ..................................... 3C. Latihan Kebugaran Jasmani ................................................... 4
BAB III PENUTUP ............................................................................ 13
A. Kesimpulan ............................................................................. 13
DAFTAR PUSTAKA ......................................................................... 14