Rekindle your interest in your job
Find out all you can about a “Hot” topic in your field
: If you are to remainin your job you need to stop your dwindling interest in your work andrevamp your awareness of why this is the job for you. Manyprofessionals have updated legislation regularly sent to them or look insocial work magazines. Surf the internet for the issues and talk about itin team meeting. See what other teams or authorities are doing aboutthe subject. Write a summary about the key points and send them toyour colleagues
Have a health audit
Go see your doctor for a 6 monthly check up, if you feel unable to copewith work due to a health concerns you should first discuss this with yourdoctor before you discuss it with any managers at work. Ask yourmanager for a referral to Occupational health, if you feel your job may beaffected
Take some time off
Some workers can find it hard to priorities appropriate breaks, ensure
you plan your breaks for a whole year, it doesn’t matter if you do not go
away but make sure you have a break from work.
Have a sabbatical
Sabbaticals are literally a holiday or time off from work. Somecompanies and authorities will provide workers unpaid leave as part ofwork life balance.
Go to bed early
Running on empty also means not having enough sleep to allow youbody to repair. Of you are routinely going to bed late and getting up earlyyou need to change your sleeping patterns.