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Power Cooking Beef Recipe Summary

Power Cooking Beef Recipe Summary

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Published by Kate Jensen

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Published by: Kate Jensen on Jun 29, 2011
Copyright:Attribution Non-commercial


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 Power Cooking 
Make-Ahead Ground Beef 
3 medium onions3 lb 90% lean ground beef or 93% lean ground turkey3 garlic cloves, pressed1. Chop onions using 
Food Chopper
.2. Place onions, beef and garlic pressedwith
Garlic Press
(12-in.) Skillet
.Cook over medium-high heat 15-18minutes or until beef is no longerpink, breaking into crumblesusing 
Mix ‘N Chop
.3. Divide beef mixture into three portions.
Recipe Summary
Make-Ahead Ground Beef 
 (also works with ground turkey)Divide meat into three portions.
Start with:
Defrost, finish and serve
Eat and enjoy!
Ingredients to prepare threedifferent recipesFreeze and use within three months.
Easy Beef Stroganoff 
To one portion of 
Make-AheadGround Beef 
, add:8 oz sliced mushrooms1 can (10¾ oz) condensed creamof mushroom soup¼ cup water1 tsp ground paprika½ tsp salt ¼ tsp coarsely ground black pepperCombine in large resealable plastic bag.Freeze for up to three months. Combine ingredients in
and bring to a simmerover medium heat.Stir 8 oz sour cream intobeef mixture.Cook 1 lb egg noodles; drain. Tosswith ¼ cup snipped fresh parsley and2 tbsp melted butter.Spoon stroganoff over noodles andsprinkle with additional paprikaand parsley, if desired.
To demonstrate and serveTo prepare and freeze
Saucy Beef Chili
To one portion of 
Make-AheadGround Beef 
, add:1 can (16 oz) chili beans in sauce,undrained1 can (14.5 oz) petite diced tomatoes,undrained1½ cups water1 can (6 oz) tomato paste1 pkt (1.48 oz) chili seasoning mixCombine in large resealable plastic bag.Freeze for up to three months. Combine ingredients in
and bring to a simmerover medium heat.Spoon chili into bowls and topwith desired toppings, such asshredded cheddar cheese, slicedgreen onions or sour cream,if desired.(Tell guests that this chili can be served ontop of baked potatoes or with purchasedcornbread.)
To prepare and freezeTo demonstrate and serve
(A handy guide to use at your shows)
To prepare first
 You’ll want to prepare the beef mixturebefore the guests arrive.

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Get these Power Cooking (making multiple freezer meals, FAST!) recipes and more on Power Cooking with Kate http://www.facebook.com/pages/Power-C...

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