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Physical Fitness - Weight Training

Physical Fitness - Weight Training

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Published by Tan Sittan

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Categories:Types, Research
Published by: Tan Sittan on Jul 01, 2011
Copyright:Attribution Non-commercial

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09/17/2012

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9
th
Grade Physical Fitness
Weight TrainingF. D. Roosevelt High School
 
Benefits of Weight Training 
‡Improves muscular strength‡Improves health and overall physical fitness‡Develop personal discipline‡Improve your attitude about yourself and others‡Improve your appearance‡Provides energy which helps decrease stress‡Teach you about goal setting
 
S
afety Rules
‡
Never 
fool around in the weight room. Improper use can result in physicalharm.‡Always use proper form/technique while lifting. If not, injury can occur.‡Make sure there are no obstructions in your lifting area.‡Wear proper footwear to ensure stability.‡Make sure pins are secure in the machine before you lift.‡Follow proper progression of weight advancement for each exercise.‡Avoid the temptation to lift as much as you can.‡Concentrate on the exercise that you are performing. Do not carry outconversations at the same time.‡Stay in control of the lift at all times. Movements should be smooth.‡Always work with a spotter for bench press, squats, leg press and any other exercise that you need assistance with. ±You may never do the above exercises without a spotter.

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