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Flexibility Exercise

Flexibility Exercise

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Published by Tan Sittan

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Categories:Types, Research
Published by: Tan Sittan on Jul 02, 2011
Copyright:Attribution Non-commercial

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04/30/2014

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Types of Types of FlexibilityFlexibilityTraining and theTraining and theSpecifics of Specifics of PerformancePerformance
 
 What is What isFlexibility?Flexibility?
 
Flexibility is the ability for a joint to bend, stretch and twistthrough a range of motion without injury
(PDHPE application and inquiry HSC course Textbook)
IMPORTANCE of flexibility «

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