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Oxygen Debt-Energy Systems

Oxygen Debt-Energy Systems

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Published by Tan Sittan
Energy Transfer During Exercise
The Energy Systems

Energy Sources


From Food:


CHO = 4 kcal Fat = 9 kcal Pro = 4 kcal ATP > ADP + P



For Exercise:


Methods of Supplying ATP For Energy




Stored ATP CP or ATP-CP Anaerobic metabolism/glycolysis/lactic acid system Aerobic metabolism

ATP-PC System


Intramuscular phosphagens Short anaerobic Uses stored ATP Strength/power movements Replenishes

Lactic Acid System


Glycolytic Long anaerobic Burns glucose
Energy Transfer During Exercise
The Energy Systems

Energy Sources


From Food:


CHO = 4 kcal Fat = 9 kcal Pro = 4 kcal ATP > ADP + P



For Exercise:


Methods of Supplying ATP For Energy




Stored ATP CP or ATP-CP Anaerobic metabolism/glycolysis/lactic acid system Aerobic metabolism

ATP-PC System


Intramuscular phosphagens Short anaerobic Uses stored ATP Strength/power movements Replenishes

Lactic Acid System


Glycolytic Long anaerobic Burns glucose

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Published by: Tan Sittan on Jul 03, 2011
Copyright:Attribution Non-commercial

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08/08/2014

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Energy Transfer DuringExercise
The Energy Systems
 
Energy Sources
From Food:
CHO = 4 kcal
Fat = 9 kcal
Pro = 4 kcal
For Exercise:
 ATP > ADP + P

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